The Ultimate Journey of Self-Care Podcast Por Alison Katschkowsky arte de portada

The Ultimate Journey of Self-Care

The Ultimate Journey of Self-Care

De: Alison Katschkowsky
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Copyright 2026 Alison Katschkowsky Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Find Your Flow with Brandon Neely

    Find Your Flow with Brandon Neely
    Mar 3 2026
    Alison engages in a transformative discussion with Brandon Neely, a licensed financial advisor and co-founder of Live CounterFlow, along with his wife Amanda. In this early part of a new year, many people reflect on their finances and seek guidance in this crucial aspect of self-care. In this conversation, Alison and Brandon delve into the mindset surrounding money management—a topic often fraught with confusion and anxiety. Brandon challenges the conventional perceptions of finance and offers insights that are not only practical but deeply rooted in personal experience.Brandon shares his journey from owning a coffee shop to becoming a financial advisor, highlighting the lessons learned along the way. He emphasizes the importance of agency and self-reflection when it comes to personal finances, urging listeners to internalize their goals rather than solely relying on external financial advice. This mindset shift is pivotal; many individuals approach finance with blame, viewing banks, presidents, and financial institutions as adversaries. Instead, Brandon advocates for a focus on individual intentions, encouraging a deep exploration of personal values and aspirations.They also discuss the principles outlined in Brandon's book, "Five Smooth Stones," which serve as a guide to transcending the chaos typically associated with financial matters. He introduces the 10-10-10 savings rule—allocating funds for long-term, medium-term, and short-term goals—which advocates a balanced approach to saving rather than spending impulsively. The conversation touches on the parallels between financial health and personal well-being.Brandon's unique concept of a "financial nervous system" becomes a focal point of their dialogue and this tool helps individuals identify their financial archetypes and learn their own flow in managing money. He explains how understanding personal financial behavior can lead to better decision-making and ultimately to fulfilling one's aspirations efficiently. This personalized approach is essential in a world where many succumb to the noise of outside influences and societal pressures.HIGHLIGHTS:2:31 The Importance of Financial Mindset4:38 Understanding Personal Financial Goals9:06 Financial Principles for Success12:23 Managing Financial Anxiety13:52 Discovering Your Financial Flow16:42 Building a Financial Nervous System20:32 Practical Steps for Financial Health24:42 Prioritizing Life Goals Over Materialismconnect with Brandonwebsite: https://livecounterflow.comFind Your Flow quiz: https://livecounterflow.com/pages/fyfLive Counter Flow Substack: https://livecounterflow.substack.comSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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    31 m
  • The Longevity Lifestyle with Andrew Panella

    The Longevity Lifestyle with Andrew Panella
    Feb 24 2026

    Alison had the pleasure of speaking with Andrew Panella, a fellow health and fitness coach whose journey from the tech industry to wellness coaching is both inspiring and enlightening. They discuss his company, The Longevity Lifestyle, which focuses on empowering individuals through sustainable health practices.

    Andrew begins by sharing his personal health struggles that shaped his pivot towards self-care advocacy. After battling chronic inflammation, he underwent multiple surgeries and faced significant weight challenges in his early twenties, which drastically impacted his career trajectory. What began as a frustrating period of relying on specialists and surgeries transformed into a newfound passion for holistic health.

    Alison and Andrew explore the importance of tailored health strategies. Andrew emphasizes that there is no one-size-fits-all solution when it comes to nutrition, exercise, and mental well-being. In fact, Andrew identifies four pillars that serve as the foundation of his philosophy and elaborates on these pillars, underscoring the necessity of understanding one’s body and its unique responses to various stimuli. By questioning ingrained assumptions about health and wellness, individuals can liberate themselves from misinformation and find a path that truly resonates with their unique needs.

    Andrew highlights the critical role of nutrient density in our diets, advocating for the consumption of real foods rich in essential vitamins and minerals. He provides insights on the importance of a diverse diet and its significant impact on our microbiome, which in turn supports overall health and resilience. Moving on to exercise, he discusses the four main types of physical activity, specifically touching upon how neglecting flexibility can hinder overall performance and injury prevention.

    The discussion transitions into stress management, where Andrew elaborates on the complexities of both beneficial and harmful stressors. He emphasizes the need to cultivate emotional health, explaining how our emotions can significantly dictate our behavior. This introspection informs our responses to everyday stresses, allowing us to build resilience and develop better coping mechanisms. They also discuss the often-overlooked importance of recovery, including sleep hygiene and the value of taking breaks throughout the day to recharge both mentally and physically.

    HIGHLIGHTS:

    1:31 Andrew's Inspiring Health Journey

    3:21 Turning Points in Health and Wellness

    6:08 Overcoming Information Overload

    6:43 The Four Pillars of Longevity

    8:16 The Power of Mindset

    10:37 Adapting Exercise for Lifelong Wellness

    17:44 Understanding Stress Management

    20:32 The Importance of Recovery

    24:15 Nurturing Social Connections

    28:13 Practical Strategies for Change

    connect with Andrew

    website: https://www.longevitylifestyle.me

    Youtube: https://www.youtube.com/@longevity_edu

    Longevity Lifestyle book: https://a.co/d/00DeEKkN


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website |

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    36 m
  • Happiness On Your Terms with Tero Moliis

    Happiness On Your Terms with Tero Moliis
    Feb 10 2026

    Are you happy on YOUR terms or someone else's? Find out as Alison dives into a compelling conversation with Tero Moliis, an author and speaker. Tero shares insights from his inspiring book, "Life is a Sandcastle," which delves into themes of mental health, personal happiness, and the importance of self-knowledge as we enter the new year of 2026.

    Alison and Tero explore the notion that many people confuse happiness with external goals, often falling into the trap of believing they'll be content once they achieve certain milestones. Tero challenges this mindset, advocating for a shift toward recognizing daily dreams and experiences, no matter how simple they may seem. By valuing small accomplishments, we can cultivate a sense of fulfillment and progress in our lives.

    Tero also addresses the complexities of social perception and the paradox of seeking approval from others while striving for self-acceptance. His perspective encourages listeners to focus on their internal impressions instead of external validations. Throughout their chat, he stresses the importance of questioning our beliefs and opinions, urging us to liberate ourselves from inherited notions that may not serve our true selves.

    As they discuss decision-making, Tero shares a powerful visualization technique where he imagines standing alone on a deserted island to clarify his choices, free from external pressures. He emphasizes that questioning and answering our thoughts is vital in moving forward, suggesting we should lean into emotions and experiences regardless of how they might be perceived by society.

    They touch on the topic of legacy and what it means to leave a lasting mark. Tero advocates for living purposefully and authentically in the present, rather than becoming fixated on how one will be remembered after death. He believes that true impact is reflected in how we live our lives daily and how we influence the people around us, whether they be family, friends, or even students.

    HIGHLIGHTS:

    2:53 Defining Happiness

    4:17 The Pursuit of Dreams

    7:09 Knowing Yourself

    9:10 Embracing Change

    13:04 The Power of Opinion

    14:39 Questions for Self-Discovery

    16:13 Overcoming Stagnation

    18:18 Life is a Sandcastle

    20:49 Legacy and Influence

    22:53 The Time to Act is Now

    25:00 Finding Your Word

    27:07 Practical Decision-Making

    28:01 Regrets and Life Choices

    connect with Tero:

    Linkedin: https://mx.linkedin.com/in/teromoliis

    Life is a Sandcastle: https://a.co/d/0fWHtrs3

    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN...
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    33 m
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Alison is truly a badass, the real deal, no nonsense woman on a clearly heart driven mission to shed light on the non-negotiable of self-care. She brings decades worth of knowledge and wisdom of fitness and entrepreneurship into her conversations with a vast array of talented experts providing pointed insights to the numerous faucets of self care.

Real Deal & No Nonsense

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