Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation.

Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pilates became a sanctuary during challenging times. We touch on the significance of community connections and her commitment to giving back. Finally, she offers practical advice on starting small with self-care practices, encouraging listeners to pursue joy without delay. Michelle’s story is a testament to finding balance and fulfillment in life’s demanding landscape.

HIGHLIGHTS:

17:10 Self-Care Decisions

24:10 Finding Your Joy

27:40 Connecting with Michelle

connect with Michelle:

website: https://www.pilatesinparadise.net

Facebook: https://www.facebook.com/PilatesInParadise

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.

Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionable advice on finding joy and reshaping lives, encouraging listeners to connect for additional support on their self-recovery journeys.

HIGHLIGHTS:

17:32 Addressing Lifestyle and Health

25:34 Positive Mindset and Perspective

31:47 Bending Time for Clarity

33:12 Closing Thoughts and Connections

connect with Michelle:

Access to her free community, text the word CLARITY to: 33777

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

Website | Facebook | Twitter | Instagram

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approach to alleviating neck and back pain without resorting to surgery. Dr. Rozenberg discusses her Advanced Spinal Restoration Treatment, which combines non-surgical spinal decompression, laser therapy, and personalized exercises to address the root causes of various spinal conditions.

Alison and Dr. Rozenberg cover the significance of understanding the impact of lifestyle factors on spinal health and the dangers of delaying treatment or prematurely opting for surgical solutions. This episode serves as a vital resource for those dealing with chronic pain, encouraging informed decision-making and the exploration of all treatment options available.

HIGHLIGHTS:

15:39 Exploring Non-Surgical Alternatives

23:12 Overview of Treatment Process

26:15 Final Thoughts and Resources

connect with Dr. Rozenberg:

website: https://www.spinatomycenters.com

email: drrozenberg@spinatomycenters.com

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

Website | Facebook | Twitter | Instagram

GET MY FREE 4 part Pop-up Podcast Series

JOIN Borderless Hybrid Innovators FB Group

INNOVATION AVENUE: Fitness and Self-Care Revolution