In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the start of a new year, their conversation delves deep into the concept of human design, a growing trend among entrepreneurs and those seeking personal growth. They explore how human design isn't just a fad; it offers valuable insights into how individuals can harness their innate strengths for better alignment in their personal and professional lives.

Courtney shares her journey toward the rebranding of her podcast and coaching practice, emphasizing that true success should be measured by the amount of peace we cultivate rather than just traditional markers like income or productivity. She articulates that many of us overlook the vital importance of inner peace in evaluating the health of our lives and businesses.

Alison and Courtney dive into the science of human design, unraveling its complexities and how it connects to our personal identities. Courtney enlightens listeners on what human design entails, how it resembles personality tests like the Enneagram, but with greater depth and specifics tied to one’s birth details. She addresses the skepticism that surrounds it and shares insights drawn from her experiences, providing evidence of its accuracy and usefulness.

They also recognize the challenges that modern entrepreneurs face, from external societal pressures to the internal struggles of self-doubt and burnout. Courtney offers practical advice about creating pockets of peace in our daily lives through mindfulness and small, intentional practices rather than overwhelming elaborations. This encouragement to treat peace as an investment rather than an occasional luxury forms a recurrent theme in our dialogue.

Courtney emphasizes how important it is not to let external chaos dictate our internal peace. She reminds us that we possess the power to choose our reactions and states of mind, regardless of external circumstances. Her personal anecdotes, including coping with MS and harnessing her skills to remain positive, highlight the universal nature of our struggles and the potential for inner resilience and growth.

To wrap up the episode, Courtney shares her easy-to-implement tips for evaluating our daily lives and incorporating practices that promote a sense of peace and fulfillment. She encourages creating a “peace list,” developed from personal revelations about what rejuvenates and uplifts us. This list becomes a foundational tool for navigating life’s ups and downs with grace and intention.

HIGHLIGHTS:

2:49 Understanding Human Design

6:13 The Science Behind Human Design

8:35 The Power of Self-Awareness

15:00 Tools for Peace

16:36 Navigating Life's Challenges

17:54 Finding Your Peace Practices

20:38 Creating Consistent Peace

26:16 The Return on Investment of Peace

31:52 Believing in Possibilities

33:05 Connecting with Community

connect with Courtney:

website: https://roiofpeace.com

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

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In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks.

She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, establishing a morning ritual for reflection and creativity, and implementing a quarterly evaluation process for goals.

As we approach 2026, you're encouraged to consider these practices and remain open to change on your self-care journeys.

HIGHLIGHTS:

1:59 Insights on Self-Care

4:14 The Importance of Scheduling

7:09 Morning Quiet Time

12:05 Evaluating Progress Regularly

19:24 Embracing Change and Growth

25:10 The Power of Consistency

31:05 Looking Ahead to 2026

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

Website | Facebook | Twitter | Instagram

GET MY FREE 4 part Pop-up Podcast Series

JOIN Borderless Hybrid Innovators FB Group

INNOVATION AVENUE: Fitness and Self-Care Revolution

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.

They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns.

She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating.

HIGHLIGHTS:

3:15 Journey of Healing

5:38 The Challenge of Commitment

6:53 Understanding Your "Until"

9:32 The Role of Food in Emotions

10:59 Introducing the PEP Test

16:25 The Anatomy of Emotional Eating

19:26 The Living Problem vs. Eating Problem

23:33 Tips for Easy Wins

connect with Tricia:

website: https://healyourhunger.com

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

Website | Facebook | Twitter | Instagram

GET MY FREE 4 part Pop-up Podcast Series

JOIN Borderless Hybrid Innovators FB Group

INNOVATION AVENUE: Fitness and Self-Care Revolution