Send us a text

“What advice would you give your younger self?”
It’s a popular podcast question—and honestly, it’s a terrible one.

You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from the 37-year-old me. He’d probably just say, “What would you know, old man?”

So what’s the point of thinking about advice you can’t use?

Here’s a better question—one I picked up from my recent podcast guest, Jon:

That flips everything.

You can’t change the past, but you can shape your future.
So, take a moment and actually write it down:

• Who do you want to be at 90?
• How do you want to feel?
• What do you want your life to look like?
• And what would that future version of you tell you to start doing today?

Most people never think that far ahead.
But if you know where you want to be, you can start making choices now to get there.

I think about this all the time—and it’s exactly why I live the way I do. I’m not just focused on today or tomorrow. I’m making sure I like where I’ll end up when I’m 90.

Have you thought about it?

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Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Send us a text

In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.

Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Longevity to pioneering work with Longevity Financial Partners, Jon shares actionable insights on how to align your daily habits with a future of vitality and financial freedom.

🎯 In this episode, we cover:
✅ The science of longevity—what really impacts how long you live
✅ How your health choices affect your financial future (and vice versa)
✅ Why traditional financial planning is broken for the modern world
✅ Practical strategies to optimise both your healthspan and wealth span
✅ The role of mindset, movement, and even sauna bathing in long-term wellbeing
✅ How to design a life that supports happiness, purpose, and resilience

Suppose you're thinking about your future, whether it’s living longer, retiring better, or simply thriving now. In that case, this conversation is packed with insights you won’t hear from your average financial advisor or health coach.

🎧 Listen now on Spotify, Apple Podcasts, or watch right here on YouTube.

Watch me on YouTube
https://youtu.be/mTGNqSag-hI

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr


Connect with Jon:

Instagram: @jonsabes
LinkedIn: Jon Sabes
TikTok: @jon.sabes
YouTube: @jonsabes

Personal Website: www.jonsabes.com
Business Website: www.longevityfp.com
Philanthropy Website: www.sabes.foundation

Contact
Email: jsabes@longevityfp.com
Cell: (612) 388-2223
Resident: Austin, Texas

Support the show

Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete

Send us a text

🌀 The True Form Protocol

https://www.jacklgraham.com/

What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you?

The True Form Protocol is a new kind of wellness membership — built from the lessons, tools, and transformations shared on The True Form Podcast.
It’s designed to help you move better, think deeper, and live longer — with workouts, mindset tools, and lifestyle strategies that actually work in the real world.

https://www.jacklgraham.com/

Support the show

Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete

Send us a text

In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play.

From overcoming self-doubt to embracing stage fright, Jordana shares how she uses humour—on stage and in life—to build resilience, connect with others, and find joy in the uncomfortable moments. If you’ve ever struggled with confidence, feared being seen, or felt stuck in your own head… this one’s for you.

🎯 We dive into:
✅ How comedy helps you get out of your own way
✅ Finding confidence by leaning into fear—not avoiding it
✅ The magic of “glitter chest energy” and playful presence
✅ Public speaking tools that work in everyday life
✅ Owning your story and your self-worth
✅ What magicians, comedians & TEDx speakers have in common

Whether you're chasing a career on stage or just trying to speak up at work, Jordana’s tools and stories will give you a boost—and probably a few laughs, too.

Connect with Jordana:
www.jordanab.com.au,
www.instagram.com/jordanaborensztajn
www.linkedin.com/in/jordanaborensztajn
https://podcasts.apple.com/rs/podcast/fuel-your-confidence/id1806959475

🎧 Listen now on Spotify, Apple Podcasts, or watch the full convo right here on YouTube.

Watch me on YouTube
https://youtu.be/NQ0pxnwB0Hg

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete

Send us a text

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https://www.jacklgraham.com/

Support the show

Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete

Send us a text

In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world.

Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you don’t hear enough.

We dive into:
✅ What “fitness” actually is—and why the definition matters
✅ Tom’s journey from elite sport to education & coaching
✅ The truth about misinformation in the fitness industry
✅ Critical thinking as a core skill for modern coaches
✅ How to get the most out of your Cert III & IV (especially if you’re studying online)
✅ Why less is often more when it comes to programming, recovery, and long-term results
✅ Coaching vs. training: what separates a great coach from a good one

Whether you're a PT, athlete, or someone who simply wants to understand fitness better, this one’s for you.

Australian Fitness Academy Website - https://www.fitnesseducation.edu.au/

Link to Tom's Podcast - https://open.spotify.com/show/1IV6qf2B2hcoAfiuX7jfW4?si=4b5f70ce11754269

🎧 Listen now on Spotify, Apple Podcasts, or watch the full convo right here on YouTube.

Watch me on YouTube
https://youtu.be/DxD3nAGpJyE

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete

Send us a text

In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to live on your own terms.

We also chat through the step-by-step of launching a podcast in 2025, what we’d do differently, and why being consistent matters more than having the perfect mic setup.

🎙️ Topics we cover:
✅ What it’s really like being a full-time content creator
✅ Rebuilding your identity after burnout or big life shifts
✅ How to tune out external noise and reconnect with purpose
✅ Whitney’s journey into therapy, healing, and redefining confidence
✅ A beginner’s guide to launching a podcast (what works in 2025)
✅ Honest thoughts on growth, rejection, and starting fresh

Whether you're a creator, thinking of launching your own podcast, or just figuring out who you want to be—you’ll take something from this one.

🎧 Listen now on your favourite podcast platform or watch the full convo here on YouTube.

Watch me on YouTube
https://youtu.be/DkWW2DbU_ik

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete

Send us a text

In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life.

Here's what we dive into:
✅ Hybrid Training: How to build muscle, strength, and endurance all at once—and why it matters.
✅ Evolving Training Values: How your fitness priorities naturally change as you move from your 20s to your 30s (and beyond).
✅ Stoicism & Fitness: Jonny explains how adopting stoic principles transformed his training, resilience, and daily life.
✅ Training Through Adversity: Jonny’s heartfelt story about caring for his sick mum—and how training became his anchor and saved his life.
✅ Stepping Back to Step Forward: Why Jonny took a break from the fitness industry, and the powerful lessons he learned about ego, identity, and personal growth.

Whether you're a bodybuilder, endurance athlete, or simply someone looking to improve your mindset and resilience, this conversation is packed with actionable tips and deep insights that will inspire you to rethink your approach to fitness and life.

Connect with Jonny Abbey:

Website- jonnyabbeyfitness.com

Instagram- @jonnyabbey_90

🎧 Listen now on your favourite podcast platform or watch here on YouTube!

Watch me on YouTube

https://youtu.be/a0blHBmnaY0

Listen to the True From Podcast

https://trueform.buzzsprout.com

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

If you enjoyed this episode, please like, subscribe, and share your biggest takeaway in the comments!

Support the show

Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete