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“What advice would you give your younger self?”
It’s a popular podcast question—and honestly, it’s a terrible one.

You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from the 37-year-old me. He’d probably just say, “What would you know, old man?”

So what’s the point of thinking about advice you can’t use?

Here’s a better question—one I picked up from my recent podcast guest, Jon:

That flips everything.

You can’t change the past, but you can shape your future.
So, take a moment and actually write it down:

• Who do you want to be at 90?
• How do you want to feel?
• What do you want your life to look like?
• And what would that future version of you tell you to start doing today?

Most people never think that far ahead.
But if you know where you want to be, you can start making choices now to get there.

I think about this all the time—and it’s exactly why I live the way I do. I’m not just focused on today or tomorrow. I’m making sure I like where I’ll end up when I’m 90.

Have you thought about it?

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Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

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In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.

Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Longevity to pioneering work with Longevity Financial Partners, Jon shares actionable insights on how to align your daily habits with a future of vitality and financial freedom.

🎯 In this episode, we cover:
✅ The science of longevity—what really impacts how long you live
✅ How your health choices affect your financial future (and vice versa)
✅ Why traditional financial planning is broken for the modern world
✅ Practical strategies to optimise both your healthspan and wealth span
✅ The role of mindset, movement, and even sauna bathing in long-term wellbeing
✅ How to design a life that supports happiness, purpose, and resilience

Suppose you're thinking about your future, whether it’s living longer, retiring better, or simply thriving now. In that case, this conversation is packed with insights you won’t hear from your average financial advisor or health coach.

🎧 Listen now on Spotify, Apple Podcasts, or watch right here on YouTube.

Watch me on YouTube
https://youtu.be/mTGNqSag-hI

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr


Connect with Jon:

Instagram: @jonsabes
LinkedIn: Jon Sabes
TikTok: @jon.sabes
YouTube: @jonsabes

Personal Website: www.jonsabes.com
Business Website: www.longevityfp.com
Philanthropy Website: www.sabes.foundation

Contact
Email: jsabes@longevityfp.com
Cell: (612) 388-2223
Resident: Austin, Texas

Support the show

Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete

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🌀 The True Form Protocol

https://www.jacklgraham.com/

What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you?

The True Form Protocol is a new kind of wellness membership — built from the lessons, tools, and transformations shared on The True Form Podcast.
It’s designed to help you move better, think deeper, and live longer — with workouts, mindset tools, and lifestyle strategies that actually work in the real world.

https://www.jacklgraham.com/

Support the show

Thank You for Supporting The True Form Podcast!

Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

👉 https://www.buzzsprout.com/2154793/support

Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete