In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifestyle.

Takeaways

• There is a distinction between wanting to exercise and wanting to want to exercise.
• Many people delay action until the pain of inaction outweighs the pain of action.
• You can start exercising at any moment, regardless of your current state.
• Mindset plays a crucial role in adopting a fitness lifestyle.
• Identifying as a 'fitness person' can help shift your perspective.
• It's important to take small steps towards fitness rather than waiting for motivation.
• Pain and discomfort are often barriers to starting a fitness journey.
• You don't have to wait for a crisis to begin exercising.
• Setting a positive affirmation can help in changing your mindset.
• Taking action now can lead to long-term benefits.

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In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maintain a healthy mindset and routine during the holiday season.

Takeaways

• Gratitude sets a positive tone for Thanksgiving.
• Thanksgiving can evoke fear and confusion about fitness goals.
• Mindset is crucial when approaching holiday meals.
• One day of indulgence does not ruin progress.
• Practical strategies can help navigate Thanksgiving successfully.
• Exercise should be for enjoyment, not punishment.
• Food is a cultural celebration, not just fuel.
• Enjoying food with loved ones is important.
• Post-meal walks can aid digestion and improve mood.
• Leftovers can be creatively repurposed for delicious meals.

Chapters

00:00 Gratitude and Thanksgiving Reflections
02:12 Favorite Thanksgiving Foods and Traditions
06:05 Mindset Around Thanksgiving and Food
11:58 Practical Strategies for Thanksgiving Eating
19:50 Navigating the Thanksgiving Meal
25:55 Post-Thanksgiving Routine and Leftovers

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In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be.

Takeaways

• The idea for the podcast originated from a casual conversation.
• Collaboration with peers can lead to exciting projects.
• Taking initiative is crucial in bringing ideas to life.
• Support from leadership can validate and accelerate projects.
• Proposals are essential for formalizing creative ideas.
• Direct communication through platforms like Slack can foster collaboration.
• Timing is key when pursuing new initiatives.
• Feedback from others can inspire action.
• Creative projects often start from simple discussions.
• The enthusiasm of team members can drive project success.

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We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorporating these practices into daily routines. The conversation also touches on the significance of strength training for hypermobile individuals and the role of flexibility in preventing injuries.

Takeaways:

• Flexibility is a passive range of motion, like static stretching.
• Mobility is the active control of movement through a range of motion.
• Strength and flexibility complement each other for optimal health.
• Hypermobile individuals benefit from strength training to prevent injury.
• Flexibility without mobility can lead to instability and injury.
• Mobility builds strength through a range of motion, protecting joints.
• Breathing is crucial during stretching to access full range of motion.
• Daily flexibility and mobility exercises can reduce joint pain.
• Incorporating flexibility and mobility into routines enhances athletic performance.
• Understanding personal flexibility and mobility needs is key to improvement.
  
  

Chapters:

00:00:00 Introduction to Flexibility and Mobility

00:03:00 Understanding Flexibility

00:05:00 Exploring Mobility

00:12:00 Strength and Flexibility

00:15:01 Hypermobility and Strength Training

00:17:01 Practical Tips and Exercises

Video links

Banded ankle floss: https://www.youtube.com/shorts/-AagvT0-GHE
Big Toe Mob: https://www.youtube.com/shorts/j1puQBfyW9E
Pancake good morning: https://www.youtube.com/shorts/82DsRh0rrQg
90/90: https://www.youtube.com/watch?v=m51AZSXMvEA
Cossack: https://www.youtube.com/shorts/nFVTuC1jC_I
SL adductor rock: https://www.youtube.com/shorts/nxuwq178gLA
World's greatest: https://www.youtube.com/shorts/OCXMbIzYJTQ
1/2 kneeling ankle mobility: https://www.youtube.com/shorts/gUltNrPPE28
Cat/cow: https://www.youtube.com/shorts/2of247Kt0tU
Bretzel: https://www.youtube.com/shorts/x3loXPJr100
Spinal waves: https://www.youtube.com/shorts/OpAIirsGE0s
Thread needle: https://www.youtube.com/shorts/gCZjeuzjLeI
Banded OH distraction: https://www.youtube.com/shorts/W24BLNSdTSs
Y floor pec stretch: https://www.youtube.com/watch?v=tatrv67rou8
Shoulder CARS: https://www.youtube.com/shorts/1FIA6DVD4wM
Arm bar: https://www.youtube.com/shorts/g2EhWlBX_Qw
Trap/scalene stretch: https://www.youtube.com/shorts/SreRZjAq4eY

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Or text us HERE!

Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about:

-A closer look at Chris Pratt's and Jessica Biel's workout routine.

-The role genetics play in to training for aesthetics.

- Important principles that EVERY strength training routine should have.

-Glutes, glutes, and more glutes.. How the backside is so critical not just for looks but for performance.

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

DISLAIMER: The content of this show is for informational purposes only and is not intended as medical advice or an endorsement to take or try any supplements discussed.

In this episode, Joey Maestas and Darian Healy dive into the world of dietary supplements, discussing their benefits, drawbacks, and the importance of consulting with healthcare professionals. They cover a range of supplements including creatine, vitamin D, protein powders, omega-3s, magnesium, multivitamins, B vitamins, and pre-workouts, providing insights on when and why to use them. The conversation emphasizes the need for personalized approaches to supplementation and the importance of understanding individual health needs.

Takeaways:

• Supplements can lead to ER visits; consult your doctor.
• Creatine is one of the most researched supplements.
• Vitamin D is crucial for health, especially in certain latitudes.
• Protein supplements can be beneficial if dietary intake is low.
• Omega-3s have mixed research on their effectiveness.
• Magnesium is important for hormonal transitions and sleep.
• Multivitamins may not provide significant health benefits.
• B vitamins are essential for those on a plant-based diet.
• Pre-workout supplements may not be necessary for average gym-goers.

Chapters

00:00 Introduction to Supplements
02:50 Understanding Creatine
05:50 The Importance of Vitamin D
08:49 Protein Supplements: When to Use Them
11:45 Omega-3s: Overrated or Underrated?
14:30 The Role of Magnesium
17:36 Multivitamins: Are They Worth It?
20:28 B Vitamins and Their Importance
23:30 The Truth About Pre-Workout Supplements
25:50 Final Thoughts on Supplements

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment discussing various fitness trends and their effectiveness.

Takeaways:

• Overtraining can affect anyone, not just elite athletes.
• Recovery is as important as the workout itself.
• Pay attention to your body's signals and stress levels.
• Track your resting heart rate as a key indicator of recovery.
• Evaluate your rate of perceived exertion during workouts.
• Incorporate deload weeks into your training schedule.
• Prioritize sleep for optimal recovery.
• Nutrition plays a crucial role in recovery and performance.
• Listen to your body and know when to rest.
• Fitness is a long-term journey, not a sprint.
  
  

Chapters

00:00 Introduction and Updates
02:46 Understanding Overtraining
05:43 Signs and Symptoms of Overtraining
08:45 Personal Experiences with Overtraining
11:47 Strategies for Prevention and Recovery
14:54 Evaluating Your Workouts and Rest Days
17:50 The Importance of Sleep and Recovery
20:49 Final Thoughts and Rapid Fire Questions

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

In this episode of the trainwell podcast, hosts Darian Healy and Joey M share their personal journeys into the world of personal training. They discuss the challenges and rewards of being a trainer, the impact of fitness on clients' lives, and the transition to online training. The conversation highlights the importance of building genuine relationships with clients and the flexibility that comes with remote training. They also announce exciting job opportunities for personal trainers at trainwell, emphasizing the unique benefits of working in this innovative space.

Takeaways:

• Joey never thought he would be a trainer due to his past experiences with strength coaches.
• Darian's journey into fitness began with personal struggles that led to a passion for helping others.
• The hosts emphasize the importance of building relationships with clients in the fitness industry.
• They discuss the rewarding nature of seeing clients achieve their goals and change their lives.
• The transition to online training has allowed for greater flexibility and reach in their coaching.
• Darian shares her experience of starting over in a new location and building a clientele from scratch.
• Joey highlights the importance of human connection in training and how it enhances the client experience.
• The hosts reflect on the challenges of balancing training with other life responsibilities.
• They describe the unique benefits of working for trainwell, including remote work and health benefits.
• The episode concludes with a call to action for potential trainers to apply for positions at trainwell.

Chapters

00:00 The Journey to Becoming a Trainer
04:30 Finding Purpose in Personal Training
11:43 The Impact of Fitness on Lives
19:55 Transitioning to Online Training
27:10 The Unique Opportunity at trainwell

HIRING LINK: https://go.trainwell.net/ApplyToday

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!