Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about:

-The possible harm done by ONLY focusing on fat loss as a goal.

-Reasons why lower body fat can enhance your quality of life and improve health markers.

-Changing the focus from "losing" to "gaining."

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Or text us HERE!

Trainer Darian and Trainer Joey continue their longevity series discussion with the final episode in the series. This time they discuss the importance of getting to your doctor and the stats that really matter for getting a clear picture of what's going on "under the hood." Darian and Joey breakdown the test you should get into four buckets:

- Cardiovascular Disease (heart health)

- Cancer Screenings

- Metabolic Health

- Cognitive health

- And a few other tests that you might want to get as well!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an assessment for you to understand your own stress load. They give practical steps reducing stress and maximizing recovery from:

- Fixing your sleep.

- Reducing Caffeine.

- Monitoring your heart rate and what to look for.

- Utilizing mobility and zone 2 cardio.

- Grounding in nature to calm the nervous system.

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below:

-Why "no one size fits all" in nutrition

-Why to make protein a PRIORITY

-A sample of Darian and Joey's eating in a day

-Good and healthy snacks

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about:

-What health "buckets" EVERY person should "fill" in their movement practice

-What the best strength movements ALL people should build into strength programs

-Important cardiovascular numbers to include throughout the week for general health

-Darian and Joey's challenge for all listeners to try

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey breakdown the pros and the cons about the "Get Fit Quick" fitness promises such as "Summer Shred" or "Abs in 10." Listen to hear more about:

-The good, the bad, the ugly of "Get Fit Quick" programs.

-What are better approaches to results and longevity?

-Introduction of the longevity 4 part series.

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey interview Trainwell's founder and CEO, Matt Spettel, along with his trainer, Mike DeGrandi, to talk about Matt's amazing physical transformation over the last year and his journey with fitness over the last decade. Listen to hear more about:

- How Matt got into fitness in the first place.

- How Mike and Matt worked together to come up with a plan that was not only optimized for success but was also sustainable for a busy CEO.

- Matt and Mike's best advice for clients looking to be consistent and make progress.

- How Matt stays motivated long-term.

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

Want to train with Mike? CLICK HERE

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about:

-Why are phases 4,5, even up to 8 weeks long?
-How do I measure progress?
-Why is my caloric burn lower in a strength workout vs. a cardio workout?
-How do we recover better?

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!