In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives.

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In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term).

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Want to check out the 'DIY Training For Hiking Course' mentioned in the episode?

You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html

In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking.

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A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"?

Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus"

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Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you!

Inside, I explore a few things you need to be aware of if you are going down this route.

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In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking.

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This week, we are looking for hikers to join our signature program, The Online Summit Program.

If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you.

To find out more, email rowan@summitstrength.com.au with the words "let's chat".

From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking.

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This week, we are looking for hikers to join our signature program, The Online Summit Program.

If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you.

To find out more, email rowan@summitstrength.com.au with the words "let's chat".

From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures).

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This week, we are looking for hikers to join our signature program, The Online Summit Program.

If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you.

To find out more, email rowan@summitstrength.com.au with the words "let's chat".

From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.