In this Episode, Izzy B talk to Catra Corbett (Dirt Diva), an experienced trail and ultra-runner who shares her journey into trail running and ultra marathons. Catra recounts how she began running after getting sober and rapidly progressed from a 10K to marathons, trail races, and eventually ultra distances. She highlights her first experiences with 50K, 50-mile, and 100-mile races, and delves into her passion for solo mountain projects and FKTs (fastest known times).

Catra also discusses her numerous accomplishments in 200 and 300-mile races such as the Badwater 135, Tahoe 200, and other endurance challenges. She emphasizes the importance of incorporating sleep and proper nutrition in ultra races, citing specific vegan food choices that keep her fueled. Moreover, the she shares her training regimen, which includes regular gym workouts, plyometrics, and running high-mileage weeks. Lastly, she introduces her adorable trail running dachshunds and talks about their contributions to her adventures. The runner closes with words of wisdom, urging listeners to act now on their dreams and not to wait for the future.

Instagram: @dirtdiva333

Book: Reborn on the Run: My Journey from Addiction to Ultramarathons

In this episode, we welcome Jesse Ellis, an accomplished ultra runner and professional photographer. We delve into his journey from running school track and cross-country to becoming a key figure in the ultrarunning community. Jesse shares how he got into trail running, his experiences running and photographing races like Western States and Broken Arrow, and how he balanced his passion for running with building a successful photography business. We explore his transition from photographing weddings to capturing iconic shots of ultra runners, his commitment to portraying every runner's story, and his future aspirations in live streaming races. Jesse also discusses the importance of family, the dynamics of managing his growing team, and his plans for personal fitness and race goals.

Instagram: @trailwhisperer

In this episode, Priscilla shares her journey from casual jogger to passionate runner and co-founder of the Santa Mujeres Running Club. She recounts her memorable experiences, such as meeting her host during a Tailwind photo shoot and taking on various challenging races like the Triple Crown and the Broken Arrow Sky Race. Priscilla discusses how her love for running evolved into trail and mountain running, her involvement with various ambassador programs, and her dedication to creating a supportive community for women runners of all paces and backgrounds. She highlights the mission and goals of her running club, the importance of community support, and her future ambitions in both personal and club-related endeavors.

instagram: @santamujeresrc

In this episode of Ultra Buds Unleashed from the Trail Life podcast, guest host Izzy B interviews Chris Raup, a U.S. Army veteran and founder of the Warrior Trail Foundation. Chris shares his inspiring journey from discovering ultra running in his early 50s to completing some of the toughest 200-mile races. Chris discusses the mission of the Warrior Trail Foundation, which provides recreational therapy, coaching, and mental health services for veterans and their families. The conversation covers how trail running has been transformative for Chris and others dealing with PTSD, MST, and physical disabilities, offering a new sense of purpose and community. Chris also recounts the experience of supporting elite runner Jeff Browning’s FKT on the Colorado Trail as a fundraiser for the foundation and outlines upcoming events and ways people can support the cause.

Instragram: @warriortrailfoundation

Website: Warrior Trail Foundation

00:00 Introduction to Ultra Buds Unleashed

01:29 Chris Raupp's Journey into Ultra Running

08:46 The Birth of the Warrior Trail Foundation

15:48 Challenges and Growth of the Foundation

20:04 Jeff Browning's Colorado Trail FKT

25:42 Reflecting on an Unforgettable Week

26:08 Behind the Scenes: Social Media and Teamwork

26:46 Scott Jurek's Surprising Snack

27:47 The Power of Community Support

28:41 Announcing the Foundation's Mission

30:02 Expanding Coaching Programs

32:25 Challenges Faced by Veterans

34:52 The Wander Project Partnership

36:34 Upcoming Fundraising Events

43:45 Race Schedule and Veteran Participation

47:24 Final Thoughts and Call to Action

In this episode of the Trail Life Podcast, 'Ultra Buds Unleashed,' with guest host Isabella Janovick, Isabella interviews Kevin Goldberg, an accomplished ultra runner and endurance coach. Kevin shares his journey from starting as a casual runner to tackling some of the toughest 200-plus mile races. He discusses his hip surgeries, his entry into the ultra running scene, and his experiences running races like the Tour de Gence and Cocodona 250. Kevin also talks about his work at Training Peaks, coaching athletes, and his podcast 'Distance to Empty,' which focuses on the 200-mile distance. This episode is filled with insights into ultra running, training tips, and an inspiring story of resilience and passion.

00:00 Welcome Back to the Trail Life Podcast

00:52 Introducing Ultra Buds Unleashed

02:23 Meet Kevin Goldberg: Ultra Runner and Endurance Coach

03:43 Kevin's Journey into Trail Running

04:58 The Challenge of 200-Mile Races

10:49 Experiencing the Tour de Gence

15:20 The People's Runner: Kevin's Cocodona Experience

18:10 Balancing a Career in the Running Industry

23:03 Balancing Coaching and Full-Time Work

23:38 Starting the Distance to Empty Podcast

24:27 Podcast Success and Community Impact

26:23 Training and Work-Life Balance

29:06 Big Races and Events for 2025

31:26 Pacing, Crewing, and Podcast Growth

34:37 Advice for New 200 Mile Runners

37:05 Favorite and Dream Races

40:08 Inspiring Hip Surgery Story

In this episode of the SWCHBAK Chronicles, host Michelle is joined by special guest co-host Isabella Janovick and guest Alyssa Clark, an accomplished endurance athlete. They discuss Alyssa's various achievements, including her first-place finish in the SD100, her love for heat over cold weather, and her experiences training and competing in ultra-endurance events. Alyssa also shares insights into her beginnings in endurance sports, her inspirations, and the physical and mental challenges of completing 200-mile races. The episode provides tips for heat management during races and explores the concept of Fastest Known Times (FKTs), encouraging more women to participate.

00:00 Introduction to the Trail Life Podcast

00:50 Meet Our Special Guest: Alyssa Clark

02:16 Alyssa's Experience at SD 100

03:21 Heat Training Tips and Techniques

08:35 Upcoming Races and Training Plans

13:26 The Role of Treadmills in Training

19:41 Alyssa's Journey into Endurance Sports

26:00 Meeting Callie Vinson and Race Stories

26:19 Training and Attempting 200-Mile Races

27:41 Challenges and Breakthroughs in Ultra Running

30:15 Crew and Pacer Experiences

35:40 The Impact of Ultra Running on the Body

40:54 Encouraging Women to Set FKTs

46:30 Pet Stories and Wrapping Up

In our final special of the SWCHBAK Chronicles limited series, Michelle Johnson is joined by Cody Taylor and Alan from Death March Running Company. Based out of Colorado, they share their humorous and inspiring journey into the world of ultra-running. The conversation covers the origins of Death March Running, their experiences pacing and crewing, and the significance of community in the sport. The episode also highlights Michelle's recent venture, Switchback Collective, a shop featuring women-owned brands. With stories of races, training, and the inevitable hardships, this episode celebrates the spirit and camaraderie of the ultra-running community.

00:00 Introduction and Guest Overview

01:39 Matcha Addiction and Coffee Shop Woes

02:53 Introducing Cody and Alan from Death March Running Company

04:14 Switchback and Death March Collaboration

05:37 The Importance of Quality and Small Business Values

07:53 Trail Running Community and Partnerships

12:28 The Birth of Ultra Running Passion

16:43 The Magic and Misery of Pacing

27:15 Getting into Ultra Running

28:07 The Birth of Death March Running Company

31:01 Creating Unique Running Gear

32:22 Challenges and Triumphs of Running a Business

37:33 The Running Event Experience

41:06 Switchback Collective: A Women-Owned Business

47:32 Balancing Business and Running

55:59 Closing Remarks and Future Plans

In this special edition of the Trail Life podcast, Michelle Johnson from SWCHBAK interviews Sarah Tomal, an ultra runner and sponsored athlete from San Diego. Sarah shares her inspiring journey from starting as an angry runner after a bad breakup to working toward her first 100-mile race. They discuss her experiences with Spartan races, overcoming a significant hip injury, and her return to ultra running. The conversation also touches on the mental and physical challenges of training for long-distance races, the importance of listening to one's body, and Sarah’s upcoming SD Hundred run.

00:00 Introduction to the Podcast

01:20 DMV Experience

02:09 Meeting Sarah Tamal

03:52 Sarah's Running Journey Begins

05:55 Transition to Spartan Racing

08:22 From Injury to Ultra Running

14:20 Facing a Major Setback

18:47 Dealing with Diagnosis and Treatment

20:00 The Journey of Recovery

23:32 Mental Challenges of Ultra Running

23:57 Preparing for the 100-Mile Race

27:29 The Ultra Running Community

32:15 Fun and Food in Ultra Running

35:08 Conclusion and Final Thoughts