On this episode  I sip T with Kaashiefa Plaatjies, aka. Queen Kaash. Kaashiefa is a talented dancer, choreographer and founder of Hip Hop on Heels. She has had her fair share of dealing with persistence, especially overcoming a challenging time- dealing with frustration as her mom didn't fully support or understand her passion. Growing up she mastered the art and had to compromise as well as sacrifice for her love of dance, with hopes that her mom would some day understand.

Tune in to this authentic, in-depth talk of pursuing persistence despite the odds.

3 Powerful Truths: 

1. You are ENOUGH- don't doubt yourself and feel that you need or lack anything!
2. Be grateful- spend time with those you love
3. Practice self love- when you learn to love you, only then can you love others

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Kaashiefa's journey on Instagram.

On this episode  I sip T with Arys Dejan, artist and producer of The Who & How Club. Arys is based in Toronto Canada, he spent most of his teenage years in foster homes and has had his fair share of self-healing. Accepting the relationship with his mom won't be what he longs for, he journeyed on a beautiful road of self-discovery.

Arys works in a homeless shelter and now dedicates his life to serving others through supporting them in the stage they are at.

Tune in to this authentic, in-depth talk of self-healing.

3 Powerful Truths: 

1. Healing- Address the things that have hurt you and forgive yourself
2. Growth- Be open to growing and changing
3. Awareness- Take time out to become more self-aware

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Arys' journey on Instagram.

On  this episode  I sip T with one of the actors from my favorite childhood film Mama Jack. Lee Duru portrayed Gladys in this legendary comedy. Today Lee discusses her health journey the good, the bad and the beautiful, we talk all things health, healing, faith and fun!

Lee overcame Covid-19 and many other health concerns, however as she shares her wellness journey we embark on an insightful road of the internal landscape.

Tune in to this authentic, in-depth talk all in the hopes of finding love through self-expression.

3 Powerful Truths

1. Live authentically
2. Be the author of your story
3. Be intentional about your decisions

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Lee's journey on Instagram.

On this episode I sip T with 23 year old Catherine Julius, as she uncovers her truth in overcoming her recent battle ovarian cancer. 

In this heartfelt talk we explore the reality of battling pain, losing confidence, gaining strength and having faith. Catherine truly embodies  bold strength and continues to inspire me as well as our community in choosing to share her struggle for the betterment of others. She is an ovarian cancer warrior, and I could not be any more proud of how she's allowed this experience to change her perspective for the better.

3 Powerful Truths

1. Always believe in yourself
2. Repeat positive affirmations 
3. Never give up when you're feeling weak

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Catherine's journey on Instagram.

On this episode I sip T with one of my role models Sonja Tifloen, growing up Sonja always inspired me to express myself through fashion. Her sense of style served as hope and independence, a guide and driving force behind me wanting to be an entrepreneur, and a strong independent woman. Sonja is an attorney and founder of Legally STylish, join in on our convo as we dive into how growing up in the Northern Areas shaped our future, her why behind law and the powerful lessons learnt. 

Tune in for the behind the scenes on life with Sonja.

3 Powerful Truths:

1. Kindness- always pay it forward and give back
2. Tell those around you, you love them- don't hold back on expressing
3. It's okay to be uncomfortable- this is where growth happens

Want to share your truth me with me or know of someone's truth that will inspire others?  Then connect with me on Instagram or Facebook to join the community.

Follow Legally Stylish for more on her journey and Shop Legally Stylish for her awesome collections.

On today's episode Junior opens up about his road to fame, his attempted suicide, depression and how social media affected his mental health. This one hits real close to home for me because I've witnessed his growth. And it makes me so proud to see the positive change his made through impacting the young lives in our community. Tune in if you want to hear deep truths, lots of laughter and great lessons.

3 Powerful Truths:

1. Never give up- keep pushing don't be apologetic- always be true to you
2. Stay consistent- be present- be confident
3. Have faith and pray

Want to share your truth me with me or know of someone's truth that will inspire others?  Then connect with me on Instagram or Facebook and join the community.

Follow Junior King for more on his journey.

On this episode I sip T with 18 year old Philanthropist, Amy Joggom. Amy started serving her community at age 13, overcoming discrimination and holding onto her vision. She begun a NGO called Young People with Vision, 5 years later she is finally legally able to register and be in a good position to apply for sponsorships.

Her life is inspiring because she chooses to lead and live a life of service, tune in and be inspired!

3 Powerful Truths;

1. Never doubt in the dark what God told you in the light.
2. Set your heart on what you love and never give it up.
3. Once you hit rock bottom remember the only way is up.

Join the community and tell us your story! If you're a female feeling, unqualified, lost and unworthy, hit me up on Instagram to be apart of my coaching program.

Connect with Amy on Instagram and donate today!

On today's episode I sip-T with my homegirl Cadi Baatjes, co-founder of The Sparkled Bakester. Cadi is a self taught baker, full time mom, teacher and student. We talk about Cadi's recovery from Covid-19, her new perspective and go getter mentality. Tune in to be inspired!

3 Powerful Truths:

1. Start small- involve family & friends, be open to their criticism.
2. Don't be afraid- just try it.
3. Believe in yourself.

Wanna get in touch me, send me a DM on Instagram and share your story! I'd love for you to join the community and become apart of our family. 

Follow me on https://www.instagram.com/thaspenbenedicta/

If you're in PE treat your sweet tooth and order from The Sparkled Bakester