Are you letting other people’s opinions dictate your fitness or health journey? Whether it’s unsolicited advice, social media comparisons, or comments from friends and family, outside opinions can throw you off track — and fast. In this episode, we discuss why it’s okay to tune out the noise, focus on your own progress, and make choices that work for you and your goals, not anyone else’s 💚

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🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

That 3 PM slump hits everyone... and suddenly, the biscuits, chocolate, or vending machine snacks start calling your name. But cravings aren’t a sign of weakness, they’re your body asking for fuel, balance, and satiety.

In this episode, we break down why afternoon sugar cravings happen and how you can manage them without cutting out the foods you love 💚 You’ll learn how to use protein, fiber, and balanced meals to stabilise energy, reduce sugar spikes, and stay satisfied all afternoon. Plus, practical tips for snacks, hydration, and movement to keep cravings in check.

If you’ve ever felt like your energy crashes and sugar wins, this episode gives you a sustainable, realistic strategy to feel in control, and enjoy your food guilt-free!

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

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🤝🏽 Follow me on Instagram:

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💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

In this episode I'm covering common aches, pains and stiffness that you may experience in your training...

• What's normal? (like DOMS)
• What's an injury?
• Is this pain ok or too much?
• Why do we feel stiff & sore?
• What is this referral pain?

And so much more!! Bit of a brain dump from my Physiotherapy side of coaching!

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

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🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Hitting a fat loss plateau can be frustrating, but it’s not a sign you’ve failed. In this episode, we break down exactly why your body slows fat loss, and how to push past it with the right strategy for your situation.

You’ll learn:

• The 3 main reasons plateaus happen
• How to decide between pushing harder, taking a diet break, or reversing to maintenance
• Practical tips to adjust calories, activity, and mindset without burning out

If you’re stuck, this episode will give you a clear, personalised roadmap to get moving again — and keep your results for the long term 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

If you’re going to the gym but not seeing results, this episode is for you.

Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and tone up by training with intention, not just going through the motions.

Inside, we cover:

• What “reps in reserve” actually means and how to use it
• The key difference between warm-up and working sets
• Why full range of motion and stretched reps = gains
• A simple way to apply progressive overload
• How tempo can transform your training
• The power of filming your lifts for feedback and form

Whether you're new to lifting or chasing that next level, this episode will give you the tools to train with purpose and precision 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Feel like dieting means starving? Not anymore. In this episode, we unpack the magic of volume eating—a powerful strategy to keep you full and satisfied while still smashing your fat loss goals.

I’ll break down:

• What volume eating is and why it works
• Practical tips to make your meals more filling
• Easy food swaps to reduce calories without reducing food
• How to eat more and still lose fat (yes, really!)

Whether you’re deep in a dieting phase or just want to feel fuller with your meals, this episode will help you do it smarter—not harder.

Let’s eat big and still get lean 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

In this episode, we're breaking down one of the most important mindset shifts you can make on your health and fitness journey: Progress Over Perfection 💚

If you’ve ever felt stuck in the all-or-nothing trap—like missing one workout or eating off-plan means you've failed—this one’s for you. I’m diving into how perfectionism can hold you back and why consistent, imperfect action is what truly drives long-term success.

Here’s what we’ll cover:

• Why chasing perfection leads to burnout and guilt
• How to build momentum through small, daily wins
• Real-world ways to apply the Good-Better-Best mentality
• How to shift your mindset and fall in love with the process

Whether you're just starting out or need a fresh perspective to reignite your motivation, this episode will help you stay grounded, focused, and moving forward—1% better each day 💚

Let’s ditch the pressure of perfection and build something sustainable, strong, and real—together.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Meal Prep Hacks for Busy Ladies

Tired of overcomplicated meal prep plans you’ll never stick to? In this episode, I break down two super simple and realistic meal prep methods to make your life way easier — especially if you’re juggling a million things.

💚 Bonus: I’ll share why most people fail at meal prep and what to do instead so it actually sticks this time.

🎁 Want my free high-protein recipe guide? Message me on Instagram with the words "high protein recipes" and I’ll send it your way!

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.