This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪

Inside this episode, I’m sharing:

• The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations workouts 🏋🏻‍♀️
• Why these kinds of goals matter if your vision is to build a strong and toned body (not just lose weight)
• One of my clients who’s now smashing PBs in a her reverse diet (and your reminder that you shouldn’t live in a calorie deficit forever 👀)
• The difference between performance goals (like training for Hyrox) vs aesthetic goals... and how that changes your motivation
• Exactly how I’m planning to manage a hangover while still staying on track (because balance is part of the strategy too!)

This is what I call balance!

Ready for your own strategy? APPLY HERE and let’s chat about The Strong Mum Academy.

This week felt like a total shift compared to last week. My energy came back, I felt strong in the gym, and I actually felt like me again after riding the luteal rollercoaster…oh and my weight is back down 🥳

But also, there has been things playing on my mind....

👉 The fact that SO many content creators online have zero qualifications in fitness or nutrition (and why that matters).
👉 A conversation with one of my clients who’s losing weight slower than ever but finally loving her life in the process.
👉 That bikini comment... yes, no one’s going to talk about your abs at your funeral, but that doesn’t mean you don’t deserve to feel 🔥 in your bikini while you’re alive.
👉 And the fact that we’ve got 6 months left of 2025… and if you show up with the right strategy, you can make insane progress.

And if you're ready for your own strategy that actually works to build a strong and toned body you are proud of.... The Strong Mum Academy is your next move 🤝🏼

APPLY HERE

I promised raw and real... and this episode is just that!

The luteal phase hit me HARD this week and I recorded voice notes sharing it all. From low energy, no motivation to train and eating a whole Toblerone, I’m taking you behind the scenes of how I navigated it while still showing up (imperfectly) for my Strong Mum goals and getting it done anyway.

Because building your dream body means learning how to ride the hormonal rollercoaster... not jump off it. 🎢💪🏼

In this episode, I take you behind the scenes of what’s been happening with my own body lately, the power of getting locked back into my habits, and how I’m seeing real physical changes without the scale moving.

I talk about getting back on track after months of inconsistency and why weekends were my downfall (and how that’s changed). The truth about muscle definition, maintenance, and why fat loss isn’t the full story. How to know if your body actually needs to be in a deficit, or not.
And why keeping promises to yourself changes EVERYTHING.

Enjoy!

I’m back! But this time, things are different.

Welcome to the new era of the podcast: The Strong Mum Diaries. In this first raw and honest episode, I’m sharing why I stepped away, what’s been missing, and why I’m done with surface-level fat loss chat.

I wanted to create something real. Something that reflects what it’s actually like to build a body you’re proud of while living a busy, messy, beautiful mum life.

You’ll hear about my current goals, what’s working (and what’s not), plus a powerful moment from a client conversation this week that really hit home.

This is where the diary begins. Let’s do this.

👋🏼 Come say hi on Instagram and tell me what you think HERE

In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even less to lose fat, how to pick the right activity level when tracking calories and seeing how much heavier you are lifting for each exercise.

For more info on Strong Mums Club ➡️ CLICK HERE

Have you ever felt like you're doing everything right, but the scale isn't going down anymore?

You’re not alone—weight loss plateaus happen to everyone. But before you panic or slash your calories even more or even GIVE UP, let’s talk about what’s really going on 🤝🏼

If you want support and guidance on your weight loss journey DM me on insta HERE ad lets chat about how best I can help you get the results you want 🫶🏻

I am so excited to talk you through HOW my client has lost 40cm from her waist and over 2 stone using my Fit Mum Framework! 🚀

She was stuck in cycle of losing weight and always regaining it again and wanted to find a way to make this a lifestyle, enjoy working out and learn how to eat without it feeling like a chore.

Her words "you have transformed me"

If you’re tired of dieting and want real, lasting results, in way that you enjoy this episode is for you! 🎧🔥

To find out more about how the FIT MUM ACADEMY can help you too... DM me HERE