The Strong Mum Diaries Podcast Por Hannah Somers arte de portada

The Strong Mum Diaries

The Strong Mum Diaries

De: Hannah Somers
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Welcome to The Strong Mum Diaries…
The honest, unfiltered podcast for mums who are done with quick fixes and perfectionism and want to build a strong, toned body they’re truly proud of (and live happily ever after in).

I’m Hannah, a single mum and fitness coach and this is my personal diary where I share the ups, downs and everything in between on my journey to getting in the best shape of my life.

This is what it really looks like to build a strong and toned body as a mum. The good days, the bad days and the days you just eat the biscuits and try again tomorrow.

No filters. No fad diets. Just the raw, behind-the-scenes realities of juggling workouts, nutrition, mindset and mum life... Plus the client stories and lessons that keep me inspired.

Because I believe this is what more mums need to hear.

So if you want to know what it really takes to build your dream body as a mum, you’re in the right place.


Come say Hi on insta here → https://www.instagram.com/hannah.louise89

© 2025 The Strong Mum Diaries Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • PBs, Strength Goals & Getting Drunk This Weekend 🤪

    PBs, Strength Goals & Getting Drunk This Weekend 🤪
    Jul 12 2025

    This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪

    Inside this episode, I’m sharing:

    • The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations workouts 🏋🏻‍♀️
    • Why these kinds of goals matter if your vision is to build a strong and toned body (not just lose weight)
    • One of my clients who’s now smashing PBs in a her reverse diet (and your reminder that you shouldn’t live in a calorie deficit forever 👀)
    • The difference between performance goals (like training for Hyrox) vs aesthetic goals... and how that changes your motivation
    • Exactly how I’m planning to manage a hangover while still staying on track (because balance is part of the strategy too!)

    This is what I call balance!

    Ready for your own strategy? APPLY HERE and let’s chat about The Strong Mum Academy.
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    23 m
  • This Has Been Playing On My Mind All Week

    This Has Been Playing On My Mind All Week
    Jul 5 2025

    This week felt like a total shift compared to last week. My energy came back, I felt strong in the gym, and I actually felt like me again after riding the luteal rollercoaster…oh and my weight is back down 🥳

    But also, there has been things playing on my mind....

    👉 The fact that SO many content creators online have zero qualifications in fitness or nutrition (and why that matters).
    👉 A conversation with one of my clients who’s losing weight slower than ever but finally loving her life in the process.
    👉 That bikini comment... yes, no one’s going to talk about your abs at your funeral, but that doesn’t mean you don’t deserve to feel 🔥 in your bikini while you’re alive.
    👉 And the fact that we’ve got 6 months left of 2025… and if you show up with the right strategy, you can make insane progress.

    And if you're ready for your own strategy that actually works to build a strong and toned body you are proud of.... The Strong Mum Academy is your next move 🤝🏼

    APPLY HERE
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    29 m
  • The luteal phase hit me HARD this week 🫠

    The luteal phase hit me HARD this week 🫠
    Jun 29 2025

    I promised raw and real... and this episode is just that!

    The luteal phase hit me HARD this week and I recorded voice notes sharing it all. From low energy, no motivation to train and eating a whole Toblerone, I’m taking you behind the scenes of how I navigated it while still showing up (imperfectly) for my Strong Mum goals and getting it done anyway.

    Because building your dream body means learning how to ride the hormonal rollercoaster... not jump off it. 🎢💪🏼
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    33 m
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