Life carries stress. It carries joy too. Our job is to make space for the joy among the stress. In this episode we talk about ways to do that and the difference that it makes. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

Have you ever been around someone who is grieving and not known what to say? Have you ever been grieving yourself and just wanted to run as far away from the hurt as possible? Have you ever dreaded going to a funeral home or a funeral? If you answered any of these questions “yes” this episode is for you. In this episode we unravel the constricting feelings that arise when we or a loved one passes away and the opportunity they present to create closer intimacy, vulnerability, and peace without dreading the uneasiness associated with death. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

In this very special episode we take a journey of parenting from your 20s through your 60s with all thoughts and emotions that go with being a parent. We break apart what is ours to own, what is not, and reconcile how the journey is where the joy lies. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com

Follow on Social Media:

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YouTube https://www.youtube.com/@TheWayaPersonLives/videos

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Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

You know that thing you worry about? I’m sure you do. You know it so well that it wakes you up at night, It dissolves joy just when you’re finally having fun. You don’t want to embrace happiness because you fear being disappointed when bad luck shows up - again. These thoughts are often called foreboding joy and are not healthy. But, you already know that. Still you can’t stop thinking or worrying about them. In this episode we practice a strategy that helps shatter worry and keep you in the moment. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com

Follow on Social Media:

LinkedIn https://www.linkedin.com/in/maryleegannon/

YouTube https://www.youtube.com/@TheWayaPersonLives/videos

Instagram https://www.instagram.com/maryleegannon/

Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

Who hasn’t had anxiety? Who hasn’t lay awake at night worrying that they are not sleeping and then worrying even more that they’ll be tired and unproductive in the morning? Who hasn’t been anxious over something out of their control. In this episode we are going to talk about anxiety and how mindful practices can help. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com

Follow on Social Media:

LinkedIn https://www.linkedin.com/in/maryleegannon/

YouTube https://www.youtube.com/@TheWayaPersonLives/videos

Instagram https://www.instagram.com/maryleegannon/

Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

As a C-suite executive for more than 20 years and an executive coach for a good bit of that time I've seen, heard, and experienced a lot. Recently, I successfully prepared a candidate to obtain a president’s role, leading a $33 million organization. In this episode we discuss how to set yourself up to be seen, heard, and valued for your signature strengths and accomplishments from many perspectives that include: mindset, tactile preparedness, vision, executive presence and more.For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com

Follow on Social Media:

LinkedIn https://www.linkedin.com/in/maryleegannon/

YouTube https://www.youtube.com/@TheWayaPersonLives/videos

Instagram https://www.instagram.com/maryleegannon/

Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

I’ve been a C-suite executive for more than 20 years, learning as I go. Often I was the only woman in the room, at the board table, and first woman CEO. You may not like what I’m going to say here but it’s my honest experience. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com

Follow on Social Media:

LinkedIn https://www.linkedin.com/in/maryleegannon/

YouTube https://www.youtube.com/@TheWayaPersonLives/videos

Instagram https://www.instagram.com/maryleegannon/

Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

Summer is a magnificent time full of warm weather, darting fireflies, family picnics and long days. In this episode we capture some of the magic of summer to rekindle some fond memories of your favorite summers and inspire you to create new ones this lovely summer. For more information on upleveling your life or career, or navigating transitions such as retirement go to www.MaryLeeGannon.com