#188 When You’ve Been Gas Lit

Gaslighting is a form of psychological manipulation where a person makes someone question their own reality, memory, and sanity through tactics like lying, denial, and trivializing. It is a type of emotional abuse that makes the victim doubt their judgment and feel confused, often leading to a loss of self-esteem and increased dependence on the abuser. In this episode we dig deeper into what it is, why it happens, how to spot it,, and what to do about it, For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com