In this episode of The Stephen and Oliver Show, we discuss the challenges of maintaining healthy routines, the value of regular health checks, and how you can think about making conscious, lasting changes to support your overall health.

You'll hear Oliver sharing his recent struggle with recurring flu and reflecting on his health habits, including diet, supplements, and exercise.

Stephen shares his own journey of prioritising health for his family, emphasising the importance of both physical and mental well-being.

Together, we want to offer you honest insights and practical advice if you're interested in seeking to improve your well-being.

Learn more here:

https://www.hillcoachingcompany.co.uk/the-sos-show

Today, we discuss the power of intentional networking and genuine conversations for long-term personal and professional growth.

Hear why focusing on building deep relationships with 10–20 key people over the next year, rather than simply making superficial connections at large events, can help you towards your goals and what you are looking for in life and business.

We share some practical tips—such as setting clear goals, researching contacts, and nurturing your existing clients—to make networking a more meaningful and effective opportunity rather than something uninteresting and awkward.

Hear how quality always beats quantity when it comes to relationships.

https://www.hillcoachingcompany.co.uk/the-sos-show

If your New Year’s resolutions are already starting to feel like a burden, Stephen and Oliver have a better idea:

Stop making them.

In this episode of the Stephen and Oliver Show, we discuss why any month is the right month to ditch failing New Year’s resolutions and instead perform a deliberate "audit" of the previous year.

By reflecting on 2025, in this conversation, we aim to help you clear out the mental "rubbish" and enter 2026 with clarity and actionable goals.

Hear about the strategy of small wins and some of our frameworks for reflection, including an easy photo audit, diary deep dives, and the power of start, stop, and continue.

You'll also hear about Oliver's 20 notebook system and how reflecting on those who influenced you last year can give you a "lift" towards similar connections this year.

https://www.hillcoachingcompany.co.uk/the-sos-show