In this episode of The Stephen and Oliver Show, we discuss the challenges of maintaining healthy routines, the value of regular health checks, and how you can think about making conscious, lasting changes to support your overall health.

You'll hear Oliver sharing his recent struggle with recurring flu and reflecting on his health habits, including diet, supplements, and exercise.

Stephen shares his own journey of prioritising health for his family, emphasising the importance of both physical and mental well-being.

Together, we want to offer you honest insights and practical advice if you're interested in seeking to improve your well-being.

Learn more here:

https://www.hillcoachingcompany.co.uk/the-sos-show

Today, we discuss the power of intentional networking and genuine conversations for long-term personal and professional growth.

Hear why focusing on building deep relationships with 10–20 key people over the next year, rather than simply making superficial connections at large events, can help you towards your goals and what you are looking for in life and business.

We share some practical tips—such as setting clear goals, researching contacts, and nurturing your existing clients—to make networking a more meaningful and effective opportunity rather than something uninteresting and awkward.

Hear how quality always beats quantity when it comes to relationships.

https://www.hillcoachingcompany.co.uk/the-sos-show

If your New Year’s resolutions are already starting to feel like a burden, Stephen and Oliver have a better idea:

Stop making them.

In this episode of the Stephen and Oliver Show, we discuss why any month is the right month to ditch failing New Year’s resolutions and instead perform a deliberate "audit" of the previous year.

By reflecting on 2025, in this conversation, we aim to help you clear out the mental "rubbish" and enter 2026 with clarity and actionable goals.

Hear about the strategy of small wins and some of our frameworks for reflection, including an easy photo audit, diary deep dives, and the power of start, stop, and continue.

You'll also hear about Oliver's 20 notebook system and how reflecting on those who influenced you last year can give you a "lift" towards similar connections this year.

https://www.hillcoachingcompany.co.uk/the-sos-show

We're back!

Today, we explore the importance of taking personal responsibility for one’s growth, mindset, and actions and how real change starts with individual ownership.

We touch upon the importance of setting short-term goals, making incremental progress, and avoiding blame—whether at work or in life.

We remind you of the value of authenticity and the challenge of common excuses.

Think about what you can do differently.

And thanks for joining us again today.

Learn more here:

https://www.hillcoachingcompany.co.uk/the-sos-show

Have you ever expected something from somebody else? Have other people expected things of you?

Looking back, how did that go for you and them?

Has anyone ever not met your expectations?

Have you ever failed to live up to somebody else's expectations?

How did this feel?

Stephen really enjoyed setting Oliver up for this one.

“Expectations are toxic,” says Oliver. In fact, he believes, expectations are possibly some of the most damaging things you can have of people. Stephen and Oliver get their teeth into this and present the best ways for moving from expectations to…

https://www.hillcoachingcompany.co.uk/the-sos-show

Have you made your boundaries clear to those around you?

Are people knowingly or unknowingly overstepping those boundaries?

What can you do about it? Have you ever considered that people might be overstepping?

In this episode, we get stuck into this whole topic so see what you think for yourself.

Let us know what you think.

https://www.hillcoachingcompany.co.uk/the-sos-show

There’s a lot of talk about values.

Company values. Family values. Your own personal values.

However, how many of us could tell someone else what those values were and without hesitation?

It’s something that really gets Stephen very frustrated and Oliver is quite happy to get him going.

Let us know what you think.

https://www.hillcoachingcompany.co.uk/the-sos-show

Today, Stephen and Oliver discuss the benefits of being flexible and moving from "a safe position".

Often, in life and work, we are stationary; we stand still and do not work towards the things we want.

We find ourselves distracted by our smartphones and less focused on the important things in life.

What's stopping you from doing the things you want to do now?

What brings you enjoyment?

Let's get up and let's start moving.

To learn more:

https://www.hillcoachingcompany.co.uk/the-sos-show