Your 2025 Audit

If your New Year’s resolutions are already starting to feel like a burden, Stephen and Oliver have a better idea:

Stop making them.

In this episode of the Stephen and Oliver Show, we discuss why any month is the right month to ditch failing New Year’s resolutions and instead perform a deliberate "audit" of the previous year.

By reflecting on 2025, in this conversation, we aim to help you clear out the mental "rubbish" and enter 2026 with clarity and actionable goals.

Hear about the strategy of small wins and some of our frameworks for reflection, including an easy photo audit, diary deep dives, and the power of start, stop, and continue.

You'll also hear about Oliver's 20 notebook system and how reflecting on those who influenced you last year can give you a "lift" towards similar connections this year.

https://www.hillcoachingcompany.co.uk/the-sos-show