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In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encourages listeners to recognize that their current path is part of a greater plan and to rewrite their narratives with hope and resilience.

• It's okay to not meet your goals sometimes.
• Life doesn't always go according to plan.
• Plot twists can lead to unexpected blessings.
• Grieving what you wanted is a part of healing.
• God's plan is always better than our own.
• Resilience is built through challenges.
• You can pivot without understanding why.
• Embrace the rerouting in your life.
• Your purpose connects to others.
• You have the power to rewrite your story.

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Send us a text

Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-driven world.

Beyond the trending hashtags and inspirational reposts lies a deeper question we must ask ourselves: Are we genuinely celebrating other women's successes, or are we just going through the motions while harboring silent competition? With refreshing transparency, Coach Tocha admits her own journey from comparison to true celebration, revealing how a scarcity mindset can poison even our most well-intentioned support of other women.

The breakthrough comes with a powerful realization: purpose is not a pie with limited slices to distribute. Your unique calling and blessing are secure and cannot be stolen or diminished by someone else's success. This fundamental shift transforms how we show up for the women in our lives – moving from performative support to authentic celebration rooted in abundance rather than fear.

Coach Tocha offers three practical strategies for becoming a true "girl's girl": blessing women both privately and publicly, checking your motives before engaging, and celebrating without qualification. These simple but profound practices create a foundation for genuine sisterhood that transcends surface-level support.

Ready to transform how you support the women in your life? Text a woman today and tell her something specific you admire about her. Your journey to becoming a real champion of other women starts with this episode – because when we truly understand that another woman's light doesn't dim our own, we create limitless possibilities for all of us to shine together.

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Send us a text

What if the most loving thing you could do for everyone in your life was to choose yourself first? Girl today - we tackle the guilt, fear, and misconceptions that keep us from prioritizing our own wellbeing.

Choosing yourself doesn't make you selfish—it's the foundation for showing up powerfully in every relationship and responsibility. I share my own journey of constantly putting others first until I realized I had completely "ghosted" myself, and how learning to prioritize my needs has actually made me more effective in serving others. We dive into why choosing yourself is not selfish but necessary for being the best version of yourself in all your relationships and responsibilities.

• Choosing yourself doesn't mean you don't love others - it means stopping patterns where everything matters except you
• When you don't choose yourself, others will fill your calendar and make decisions for you
• Guilt often prevents self-prioritization because society expects women to be available 24/7
• God didn't call you to be everyone's savior - He already sent one
• Like a vessel needing refilling, your emotional, spiritual and physical needs require regular attention
• Morning check-ins help identify what you need emotionally, spiritually and physically each day
• Set boundaries without apologies - "The version of me God is building requires rest"
• Speak life over yourself before the world speaks over you
• When you choose yourself, you teach others (especially children) they can do the same
• You don't have to abandon anyone to stay true to yourself - just make room for you too

Share this episode with someone who needs permission to put themselves on their priority list. Subscribe on YouTube and follow @coachtochamoore on social media for more encouragement to fight for the best version of you.

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Send us a text

In this episode of The Squad Podcast, host Tocha Moore welcomes her friend Alex Litz to discuss the journey of building something significant from humble beginnings. It doesn’t matter where you start as long as you start! They explore Alex's transition from environmental science to entrepreneurship, the challenges of motherhood, and the importance of creating systems for success. Alex shares her experiences of moving, having their third child, and launching her business, Recurve Digital, all while emphasizing the need for resilience and adaptability in the face of life's unpredictability. In this conversation, Tocha Moore and Alex discuss the journey of building a business from the ground up, emphasizing the importance of living by one's values, finding control over time, and the necessity of implementing effective systems. They share personal experiences of overcoming challenges, the significance of being intentional in both business and life, and the lessons learned from mistakes along the way.

Connect with Alex :

Website: Digital Marketing Services | Recurve Digital

Facebook: (3) Facebook

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Send us a text

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Send us a text

Coach Tocha Moore sits down with Shanisse Harry, a woman who has not only transformed her own health but is now helping others do the same as a weight loss coach and Herbalife distributor. Shanisse opens up about her personal journey with weight loss, the struggles of body image, and the mindset shifts necessary to truly love yourself through the process.

Together, they dive deep into:

✅ The mental and emotional battles of body image

✅ Common mistakes women make on their weight-loss journey

✅ How faith and fitness go hand in hand

✅ Practical first steps for women who feel stuck

✅ Sustainable health habits that go beyond just losing weight

If you’ve ever struggled with self-confidence, body image, or staying consistent on your health journey, this episode will encourage, equip, and empower you to take control of your health—without shame, without guilt, and with a whole lot of grace.

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Send us a text

Grief can either break us completely or break us open to a new purpose. Kim Clora chose the latter path after losing her mother to breast cancer in 2005. What began as overwhelming anger and sadness transformed into a mission that now touches countless lives through the Jacqueline Rogers Foundation.

"I was the meanest thing walking," Kim candidly shares, describing her initial response to grief. "I was mad at God. I was mad at everybody that was happy. I was mad at everybody that was sad." With remarkable vulnerability, she reveals how losing her mother—her greatest supporter and advocate—left her feeling like "a motherless child" for the first time, struggling to function in a world that kept spinning while hers had stopped.

The turning point came through a combination of loving confrontation from friends, reflection on her mother's legacy, and ultimately, the decision to honor her mother by helping others facing similar battles. Today, the Jacqueline Rogers Foundation provides financial support to women battling cancer—with a crucial difference from other organizations. Recipients can use the funds however they need, without restrictions. "Your car payment may be needed, insurance may need to be paid, your kids need shoes on their feet," Kim explains. "Life doesn't stop because you've been diagnosed."

What makes Kim's story particularly powerful are the wisdom gems she drops throughout our conversation: "If you tell me no, that means you're not a part of my journey—it doesn't mean the journey stops." And perhaps most liberating for perfectionists: "Do it messy, because messy you can clean up. Perfection is a problem."

Through fashion shows featuring cancer patients on the runway, community fundraisers, and her upcoming "Beauty in Brokenness" workshop, Kim demonstrates how grief can become a gateway to purpose when we choose to carry our loved ones with us rather than feeling we've left them behind.

Ready to transform your own pain into purpose? Listen up SQUAD!

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Send us a text

In this powerful episode, Coach Tocha Moore is sharing five practical, out-of-the-box strategies that have transformed her personal and the lives of clients. If you've ever felt like your mindset is the key to unlocking your full potential, this episode is your roadmap to personal transformation.

Coach Tocha begins by breaking down her first game-changing approach: time management with a twist. Forget everything you thought you knew about traditional scheduling. She reveals her unique system that goes beyond mere time blocking – making room for life's intricate responsibilities and relationships.

Listeners will discover:

• How to audit your energy
• Innovative approaches to discomfort
• Ways to make peace with being Misunderstood

Get ready for an episode that's part personal development, part practical strategy, and 100% authentic Tocha Moore. Whether you're an entrepreneur, parent, or someone seeking personal growth, this episode promises insights that will challenge your current approach and inspire meaningful change.

Tune in and transform your mindset, one unconventional strategy at a time.

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!