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In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encourages listeners to recognize that their current path is part of a greater plan and to rewrite their narratives with hope and resilience.

• It's okay to not meet your goals sometimes.
• Life doesn't always go according to plan.
• Plot twists can lead to unexpected blessings.
• Grieving what you wanted is a part of healing.
• God's plan is always better than our own.
• Resilience is built through challenges.
• You can pivot without understanding why.
• Embrace the rerouting in your life.
• Your purpose connects to others.
• You have the power to rewrite your story.

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Send us a text

Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-driven world.

Beyond the trending hashtags and inspirational reposts lies a deeper question we must ask ourselves: Are we genuinely celebrating other women's successes, or are we just going through the motions while harboring silent competition? With refreshing transparency, Coach Tocha admits her own journey from comparison to true celebration, revealing how a scarcity mindset can poison even our most well-intentioned support of other women.

The breakthrough comes with a powerful realization: purpose is not a pie with limited slices to distribute. Your unique calling and blessing are secure and cannot be stolen or diminished by someone else's success. This fundamental shift transforms how we show up for the women in our lives – moving from performative support to authentic celebration rooted in abundance rather than fear.

Coach Tocha offers three practical strategies for becoming a true "girl's girl": blessing women both privately and publicly, checking your motives before engaging, and celebrating without qualification. These simple but profound practices create a foundation for genuine sisterhood that transcends surface-level support.

Ready to transform how you support the women in your life? Text a woman today and tell her something specific you admire about her. Your journey to becoming a real champion of other women starts with this episode – because when we truly understand that another woman's light doesn't dim our own, we create limitless possibilities for all of us to shine together.

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Send us a text

What if the most loving thing you could do for everyone in your life was to choose yourself first? Girl today - we tackle the guilt, fear, and misconceptions that keep us from prioritizing our own wellbeing.

Choosing yourself doesn't make you selfish—it's the foundation for showing up powerfully in every relationship and responsibility. I share my own journey of constantly putting others first until I realized I had completely "ghosted" myself, and how learning to prioritize my needs has actually made me more effective in serving others. We dive into why choosing yourself is not selfish but necessary for being the best version of yourself in all your relationships and responsibilities.

• Choosing yourself doesn't mean you don't love others - it means stopping patterns where everything matters except you
• When you don't choose yourself, others will fill your calendar and make decisions for you
• Guilt often prevents self-prioritization because society expects women to be available 24/7
• God didn't call you to be everyone's savior - He already sent one
• Like a vessel needing refilling, your emotional, spiritual and physical needs require regular attention
• Morning check-ins help identify what you need emotionally, spiritually and physically each day
• Set boundaries without apologies - "The version of me God is building requires rest"
• Speak life over yourself before the world speaks over you
• When you choose yourself, you teach others (especially children) they can do the same
• You don't have to abandon anyone to stay true to yourself - just make room for you too

Share this episode with someone who needs permission to put themselves on their priority list. Subscribe on YouTube and follow @coachtochamoore on social media for more encouragement to fight for the best version of you.

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!