Episode drops tomorrow at 3:00 PM EST / 9:00 PM CEST

Nature-Guided Meditation

• Focus: Connecting with the sights, sounds, and smells of spring.

• How: Go outside or visualize a spring setting. Focus on elements like birdsong, flowers blooming, warm breezes, or the sun on your skin.

• Perfect for: Grounding, mindfulness, and resetting your energy.

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ Tiktok: @soundpodcast / Twitter: @Sound9Effect

Deep sound of outside chimes

Mixer: MIX sound for your tingles, triggers, and relaxing⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ Tiktok: @soundpodcast / Twitter: @Sound9Effect

Fun fact: 🦊 Foxes have whiskers on their legs as well as their faces! These leg whiskers help them navigate in the dark by sensing their surroundings—super helpful for a nocturnal hunter. Nature gave them built-in night vision vibes! 🌙✨Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ Tiktok: @soundpodcast / Twitter: @Sound9Effect

Episode drops tomorrow at 3:00 PM EST / 9:00 PM CEST

Yoga Nidra (Yogic Sleep)

• Focus: A state of deep relaxation, almost like a conscious dream state, while lying down.

• Benefits: Deep relaxation, improved sleep quality, stress reduction.

• How to Practice: Lie down in a comfortable position, listen to a guided meditation, and allow your body to enter a deep state of relaxation while staying aware.

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ Tiktok: @soundpodcast / Twitter: @Sound9Effect

Episode drops tomorrow at 3:00 PM EST / 9:00 PM CEST

Mantra Meditation

• Focus: Repeating a word or sound (mantra) either silently or aloud to quiet the mind.

• Benefits: Enhances focus, reduces stress, creates a sense of inner peace.

• How to Practice: Choose a mantra (like “Om” or a phrase with personal meaning), repeat it silently or aloud, and let it be your point of focus.

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ Tiktok: @soundpodcast / Twitter: @Sound9Effect