Intro & Unsponsored By
Helen kicks off with her “Unsponsored By” segment, introducing Pistache, an Italian linen brand she recently discovered and loves for its breathable, versatile pieces.

Guest Spotlight
Helen welcomes her friend and colleague Elysha Lenkin, a personal stylist with 30+ years of experience in fashion and TV commercial styling. Elysha helps midlife women show up more powerfully in their lives by aligning style with confidence and attitude.

The FREE Style Evolution Sign up HERE!

Main Discussion – Camera Ready Mindset

· Camera ready is an attitude: Being prepared for opportunities, whether a Zoom call or a surprise video.

· Physical + energy: Clothing choices matter, but so does the confidence and presence they give you.

· Authentic casual vs. sloppy casual: Intentional styling doesn’t have to mean “perfect,” just thoughtful.

Practical Styling Tips

· Creative Brief: Define your go-to colors, styles, and silhouettes that reflect your brand.

· Colors: Choose tones that complement your complexion. Teal is a universally flattering color.

· Patterns: Keep prints simple and non-distracting for video.

· Accessories & Balance: Use the “point system” to guide accessorizing. Avoid overloading; balance statement pieces.

· Belts & Shape: Belts can add shape and polish, even if you’ve avoided them before.

· Test on Camera: Mirrors can be deceiving—always snap a selfie or video test to see how an outfit really plays on screen.

Personal Stories & Lessons
Helen and Elysha share experiences from commercial sets and personal shopping trips, highlighting how intentional styling elevates presence, confidence, and even shifts self-perception.

Event Highlight – The Style Evolution
Elysha introduces her free upcoming virtual event: The Style Evolution.

· Runs October 6–10 with 13 experts across fashion, lifestyle, wellness, photography, and more.

· Daily video interviews (about 25 minutes each) available for 48 hours.

· Includes live Q&As and community discussion in a Facebook group.

SIGN UP for the FREE STYLE EVOLUTION HERE!

Takeaway
Being camera ready is about intention, confidence, and energy. A few mindful choices in clothing and styling can help you show up authentically and powerfully—on social media and in life.

This week, Helen kicks off the episode in true Muthership style—by showing up in a dental lab coat. Why? Because the Unsponsored By products of the week are all about oral care. From toothpaste that changed her life (literally) to the softest toothbrushes on the planet, she shares behind-the-scenes stories from working on Sensodyne and Pronamel shoots—and how those experiences shaped her own daily habits.

But after the laughs and lab coats, Helen gets real. What do you do when social media starts to feel overwhelming, draining, or just plain exhausting? In this episode, she shares strategies (including some from Juli’s newsletter wisdom) for resetting your energy, keeping your content fresh, and protecting your mental health while staying consistent as a creator or small business owner.

🦷 Unsponsored By Products

• Sensodyne Toothpaste – A game-changer for anyone with tooth sensitivity. Helen shares how working on brand shoots with dentists taught her everything about sensitivity triggers and enamel health.
• Guru Nanda Toothbrushes – The “butter on the gums” brushes that prove soft bristles can make all the difference.

✨ Main Topic: When Social Media Makes You Spiral

Strategies to reset, refresh, and keep creating:

• Take a Break – From a day to a month, pauses won’t wreck your account.
• Focus on Your Own Content – Audit your past videos, look for patterns, and note what works.
• Curate Your Feed – Follow accounts that inspire you, mute or skip what drains your energy.
• Habit Swap – Replace mindless scrolling with something uplifting (reading, puzzles, even Snapchat for family updates).
• Go Live Instead – Lives can reignite your energy and boost your algorithmic reach.
• Set Time Limits – Build discipline into your day with timers or app controls.
• Mix It Up – Try something silly, quirky, or unexpected to bring back the joy of creating.

🌟 Final Thoughts

At the end of the day, it’s all about finding balance. Social media is powerful, but it shouldn’t steal your energy or your joy. Whether you reset with a break, try new formats, or lean into community, the key is to keep showing up in a way that feels good for you.

And remember: joining the Studio always guarantees a recharge. Weekly meetings, live lessons, and community conversations will leave you feeling motivated and inspired.

JOIN THE STUDIO NOW!!

👉 Don’t miss this week’s Saturday meeting at 11AM ET! A special weekend session where we’ll dive into community building and review Instagram Live behind-the-scenes tutorials.

Today's episode dives into editing basics for creators — why keeping things simple, intentional, and well-paced can make your content stronger and more engaging.

Unsponsored By Segment

• Simple Mills Sweetened Nut Flour Crackers – gluten free, natural, chocolatey crunch, a win.
• Catalina Crunch Protein Cereal – decent crunch, but highlights the murky meaning of “natural flavors” on labels. A reminder to read ingredient lists closely.
• Fashion pick: Babaton vest from Aritzia – vests are back as an easy way to dress up a tank. Plus a nudge to repurpose vintage or forgotten pieces from your own closet.

Editing Tips for Creators

1. Keep It Simple – Clean, tight edits beat cluttered stickers and effects.
2. When in Doubt, Edit It Out – Trim unnecessary pauses or tangents to keep the pace moving.
3. Master Your Editing App – Learn basics in CapCut, TikTok, Instagram, or InShot to avoid roadblocks.
4. Add Auto-Captions – Accessibility + higher engagement for viewers watching without sound.
5. Play With Pacing – Use ramp speed (normal → fast → normal) instead of full-video fast-forward.
6. Overlays & Split Screens – Great for creativity and engagement. (Shoutout to Studio member Linda who went viral using this technique!)
7. Text & Motion – On-screen text and moving captions keep eyes locked in.
8. Audio Matters – Subtle, low-volume background music enhances emotion without overpowering your voice.

Community Highlights

• 🎉 Linda Desjardins – viral Instagram video with split-screen creativity (2.5M views)
• 🌟 Carla @FabnFitByCarla – cast on The Golden Bachelor premiering Sept 24.

Final Thought

• You don’t need to be a pro editor to make engaging content. With some guidance and practice, simple edits can make your videos stand out. JOIN THE STUDIO NOW to level up your content!

September Reset + Building Community

Happy September! 🎉 For me, September feels like a mini New Year — a chance to reset, refresh, and get back on track.

In This Episode:

• September Theme: Inside the Studio, we’re focusing on building community — creating content that connects your audience to YOU and to each other.
• Why It Matters: TikTok is shifting, and being proactive (not reactive) is key. Strengthening your community now protects your future.
• Content Tips:
  • Spark conversations in the comments — engagement between followers builds a sense of belonging.
  • Go live — guide discussions and lead like a community moderator.
  • Create “safe spaces” where your audience can connect with each other, not just you.
  • Think long-term — use newsletters, DMs, or other platforms as a backup plan.
• Studio Wins: Members are seeing real growth, viral videos, and new opportunities by applying these strategies!

JOIN US HERE!!!

• Unsponsored By:
  • Justin’s Almond Butter (cinnamon flavor = yes please) 🥜
  • Ninja Creamy — homemade healthy ice cream that tastes like the real deal 🍦

This month is all about growing your own community — join the Studio to learn, share, and celebrate wins together.

Content gear that is not sponsored, but will help you level up your content game!

Click here listen to the full debrief on the scam that took my pride along with 15 hours of my life: https://yourstruly.transistor.fm/episodes/86-did-we-just-get-scammed

Click here to view it on YouTube: https://www.youtube.com/watch?v=bINNjxirRBE&list=PLlBCxxLwC-ffe2WHY4ckPCoy3-cQ-rSAX

Segment 1: Unsponsored By (Products I Love)
• Kiehl’s Superbly Efficient Antiperspirant & Deodorant Cream
o Why it’s different from roll-ons
o Personal story of borrowing another deodorant = never again!
o Not sponsored, just a long-time loyal fan
• Lume Whole Body Deodorant
o Praise for the founder who changed the industry
o Best for people with stronger odor issues
o Applicator options (cream rub-on vs roll-on)
o Prefers unscented

Segment 2: New Tech Find
• Snaply Lens (Screen Mirroring Attachment)
o Clips/suction to back of phone for back-camera filming
o Lets you see yourself framed properly without using front camera
o Why it’s useful for creators
o Not an affiliate link — just a practical tool

Segment 3: Core Gear for Creators

• Tripods

o Sunpak + selfie stick topper → long-time staple:
o SmallRig tripods (different sizes & pros/cons)
 White (discontinued), black version still available
 Tilt limitations on some models
 Bluetooth clicker = convenient
o Ring light + tripod combo (good for selfies, glasses wearers can bounce light off ceiling)

• Microphones
o Started with wired lavalier mic (trustworthy, simple)
o Now using Hollyland Lark M2 wireless mic
 Dual transmitters for interviews
 Magnetic clips for flexible placement
 Works with iPhone, Android, laptop
o Audio tip: always set to mono (not stereo)

• Lighting
o Prefers natural daylight
o If shooting at night: Neewer LED panel (small, adjustable warmth & brightness)

• Extras / Nice-to-Haves
o Stylus (for editing or precision work)
o Screen mirroring tools (like Snaply)
o Stabilizers (recommend Insta360 stabilizer, not DJI Osmo — unreliable in personal experience)

Segment 4: Big Picture Reminder
• You don’t need all the gear to start creating
• Viral content often made with nothing more than a phone
• Gear can support but won’t replace good storytelling & editing skills
• Take small steps: start with one useful item, build up over time
• If you love gear & want to go “all in” at once — that’s okay too!

I’ve got some fun things to share with you today, and then we’re diving into a topic I think is going to be really pressing soon: What happens if TikTok goes away?

Now, I don’t want this to sound like doom and gloom—it’s actually the perfect wake-up call to think about your bigger social media strategy. Even when platforms shift, there are things you can (and should) be doing to protect your growth, your community, and your creativity.

But before we get into that, let’s start with today’s Unsponsored Buy—a favorite new find that I think you’ll love.

📝 Episode Outline

1. Unsponsored Buy of the Week

• Muji (minimalist Japanese design store)
  • Toothbrush holder + trays
  • Sleek soap dispensers
• Blueland foaming soap tablets
  • Eco-friendly, dissolves in water
  • Multiple scents, sustainable packaging
• Why these small, design-focused details bring joy

2. Main Topic: What If TikTok Goes Away?

• Why these “threats” are a wake-up call for creators
• Reminder: don’t panic, but do prepare

3. Current Strategy

• Keep posting on TikTok until change actually happens
• Use this time to:
  • Grow brand awareness
  • Strengthen audience connection
  • Give followers reasons to follow you elsewhere

4. Platform Backups

• YouTube Shorts, Instagram Reels, Facebook Reels
• Scheduling content to make cross-posting easier (Sunday night batch uploads, schedulers)
• Why “being everywhere” gives you options and insurance

5. Community Building Beyond TikTok

• Move your audience to owned spaces (email list, communities, YouTube channel)
• Personal stories of shifting audience into newsletters + The Socialize Studio
• Why a strong community will follow you wherever you go

6. Mindset Shift

• Don’t obsess over views—low views may still mean new people discovering you
• Consistency matters more than quick wins
• Example: accidental YouTube monetization just from persistence

7. What’s Next in the Studio

• September focus:
  • How to move audiences between platforms
  • Building deeper community
  • Strategies for newsletters + monetization
• Invitation to join the Socialize Studio for real-time discussions and expert sessions

8. Wrap-Up

• Stay consistent. Keep creating.
• Don’t fear low numbers—show up for your community.
• Platforms may shift, but creativity and connection last.

🎙️ Welcome back to The Socialize Strategy — the podcast where we talk social media, creator life, and all the behind-the-scenes bits most people don’t tell you.

Before we get into today’s strategy, it’s time for my “unsponsored by” picks — aka products I genuinely use and love without a penny in my pocket from the brand. This week’s lineup includes:

• Oura Ring — why I love it, how it tracks my sleep and steps, and the surprising brand deal offer that made me say, “No thanks.”
• Purely Elizabeth Granola — my forever favorite snack and the wild small-world story about how I used to share an office floor with Elizabeth herself.

Then we dive into today’s topic: Why you should post like social media is your diary.

In this episode you’ll hear:

• What “posting like it’s your diary” really means (spoiler: it’s not writing Dear Diary).
• Why unplanned, authentic posts often outperform your polished content.
• How to capture raw, relatable moments that build loyalty and connection.
• The key engagement metrics that actually help content go viral.
• How personal storytelling can make your audience feel like they know you — and why that’s powerful.
• A moving reminder that even a small audience can have a big impact.

Grab your coffee, your camera, and maybe some granola, and let’s get into it.

The Vlog Evolution

The “Unsponsored By” segment kicks off the episode with two daily must-haves:

o Harney & Sons Hot Cinnamon Spice Tea – Helen's forever favorite (no sugar needed, think chai vibes)

o Fellow Tea Kettle – Sleek, fast, and perfect for daily tea-making (she swears it boils faster!)

🎥 Main Topic: Why You Need to Start Vlogging

· Vlogging creates connection. It gives your audience a behind-the-scenes peek into your life or creative process.

· You don’t have to love traditional vlogging (e.g., voiceover style) – there are many ways to vlog:

o On-camera storytelling

o Voiceover with visuals

o Music + text overlays

o “Come with me” style day-in-the-life

o Trendy formats like timestamp vlogs, narrator voice, or POV

📊 Social Media Algorithm Nuggets:

· Top 2 performance metrics:

1. Shares – When your video gets forwarded, it supercharges its reach.

2. Saves – More powerful than likes or comments.

· If people relate to it, they’re more likely to share it.

o Example: Trader Joe’s parking lot spoof = highly shareable because it’s universally relatable.

🧠 Studio Challenge: Vlogging Month

· This month’s Muthership Studio Challenge: Vlogging (in all its forms).

· Weekly lessons include:

o How to structure a voiceover vlog

o On-camera & music-only styles

o Comparing which version performs better

· Each member can:

o Watch lessons at their own pace

o Share their videos, get feedback, and keep improving

o Repeat challenges in new ways to build skills and momentum

💡 Key Takeaways:

· Vlogging isn’t just one thing anymore. It’s evolved – so should your content.

· Don’t overthink the format. Just start showing real moments.

· Repetition leads to confidence and improvement – practice truly makes progress.

· The studio is now The Muthership Creator Studio – revamped and rebranded for content creators who want to grow consistently and creatively.

✨ Final Note:

· If you haven’t joined the Muthership Studio or tried the searchable preview, now’s the time.

https://socialize-studio.mn.co