43: What if your stress, anxiety, and overwhelm aren’t permanent—but patterns that can be rewired?

In this powerful episode of The Frequency Effect, Rev. Michael B Beckwith joins us to explore how to reset your nervous system, elevate your frequency, and reclaim control of your inner state—no matter what’s happening in the world.

From the concept of “mental garbage” to the idea that you carry your own atmosphere into every room, this conversation dives deep into meditation, breathwork, and frequency-based tools that help you move from reaction to intention. Rev. Beckwith also leads a guided meditation designed to instantly shift your state into peace, clarity, and gratitude.

We also break down Soaak’s closed-loop system—combining biometrics (Oura Ring and other wearables), AI-driven frequency delivery, and real-time feedback—to help you personalize your path to better sleep, reduced stress, and optimal performance.

If you’ve been feeling overwhelmed, stuck in anxiety, or disconnected from your intuition—this episode will help you reset, refocus, and rise.

00:00 Introduction

01:09 Introducing Soaak Vision & CNS Reset

02:57 Dr. Beckwith on Mindfulness & Partnership

04:11 The “Sea of Mental Garbage” Explained

05:41 Why Anxiety Blocks Intuition

07:09 Shifting Perception Through Frequency

08:48 The Power of Slowing Down

10:24 Peace Beyond Understanding

11:45 Expanding Perception & Possibility

13:30 Calm Focus vs Nervous Energy

14:58 Remembering What the Soul Knows

16:23 Overstimulation in the Modern World

18:04 Carrying Your Own Atmosphere

20:02 Becoming the Source of Your State

22:09 Preparing Your Mind Before Action

24:26 Guided Meditation Begins

29:05 Coming Out of Meditation

31:05 Closed Loop System & Oura Integration

Follow Dr. Michael Beckwith:

• Website – MichaelBeckwith.com
• Agape – https://agapelive.com/
• Twitter – Rev. Michael Beckwith Twitter
• Instagram – @michaelbbeckwith
• Books – Check out his books here

Follow Soaak & The Frequency Effect Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Henry’s Instagram – @henrypenix

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#42: Heart disease often develops silently for years — and many people don’t realize they’re at risk until a major event happens. In this Part 2 episode, host Aaron Fournier sits down with Dr. Paul Harris to break down how cardiovascular disease really forms, why chronic low-grade inflammation is now considered a central driver (not just cholesterol), and what “stealth” heart disease looks like long before symptoms appear.

You’ll learn why 60–70% of heart attack patients can have normal cholesterol, how inflammation damages the endothelial lining of arteries, and why plaque instability — not just plaque presence — is what creates real danger. Dr. Harris explains the step-by-step process of plaque formation (including oxidized LDL, macrophages, and foam cells), how calcification can worsen the situation, and why nitric oxide regulation matters for blood flow, blood pressure, cognition, and overall vascular performance.

We also connect major hidden drivers that fuel cardiovascular inflammation, including:

• Oral health and cardiovascular risk (p. gingivalis)
• Gut permeability, LPS, and brain inflammation
• Oxidative stress and “oxidized LDL”
• Insulin resistance, belly fat, and metabolic inflammation
• Genetics like APOE variants and cardiovascular risk

Finally, Dr. Harris shares proactive testing options that can uncover risk earlier than standard cholesterol panels — including markers like hs-CRP, IL-6, homocysteine, ApoB-related markers, and imaging tools like calcium scoring and CCTA.

If you want to understand heart disease before it becomes an emergency — this episode lays out a clearer model for prevention, early detection, and smarter decision-making.

00:00 Introduction

03:12 It’s Not Cholesterol

06:24 Inflammation Markers

09:36 What Causes Inflammation

12:48 Oral Health Link

16:00 Homocysteine + MTHFR

19:12 Bloodwork To Request

22:24 60,000 Miles Vessels

25:36 Paradigm Shift Medicine

28:48 Inflammaging Explained

32:00 Mitochondria + Oxidative

35:12 Fasting + Autophagy

38:24 Oxidized LDL Danger

41:36 Lifestyle Inflammation Triggers

44:48 Gut-Brain-Heart Axis

48:00 Plaque Formation Steps

51:12 Calcium Score Testing

54:24 Advanced Cardio Panel

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

41: Every 40 seconds, someone in the United States experiences a heart attack. Every 34 seconds, someone dies from cardiovascular disease. In this powerful episode of The Science of Sound, Dr. Harris uncovers why nitric oxide may be one of the most important molecules in the human body — and how a deficiency could be silently impacting your heart, brain, blood pressure, energy levels, and even erectile function (ED).

Nitric oxide is far more than a gym supplement buzzword. It is a critical signaling molecule that relaxes and expands blood vessels, improves circulation, enhances oxygen delivery, supports immune defense, regulates inflammation, and plays a central role in memory and cognition. As we age, natural nitric oxide production declines — potentially contributing to hypertension, brain fog, cardiovascular disease, and metabolic dysfunction.

Dr. Harris explains why erectile dysfunction is often one of the earliest warning signs of nitric oxide deficiency, sometimes appearing years before more serious cardiac events. The conversation also explores the surprising impact of antibacterial mouthwash, fluoride, proton pump inhibitors (PPIs), and low stomach acid on nitric oxide production — and how long-term use of certain medications has been associated with increased risk of heart attack and Alzheimer’s disease.

This episode connects heart health, brain health, circulation, inflammation, and performance into one foundational concept. If you care about longevity, cardiovascular resilience, cognitive clarity, or understanding the deeper root causes behind ED and blood pressure issues, this conversation is essential listening.

Subscribe for more in-depth discussions on frequency-based wellness, cardiovascular optimization, and the evolving science behind whole-body health.

00:00 Introduction

01:02 Why Heart Disease Still Leads in Deaths

02:02 70% Blocked Arteries With No Symptoms

03:08 Nitric Oxide: The “Super Molecule” Explained

04:00 Mouthwash, Fluoride & Blood Pressure Spike

05:14 How Nitric Oxide Signals Blood Vessel Relaxation

06:12 Memory, Brain Health & Aging Decline

08:16 Erectile Dysfunction as an Early Warning Sign

09:59 The 5–10 Year Window Before a Heart Attack

11:04 The Two Pathways of Nitric Oxide Production

12:22 Why L-Arginine May Backfire

13:40 Endothelial Cells & Aging-Related Decline

15:08 The Diet-Based Backup Pathway

17:16 Low Stomach Acid & Nitric Oxide Deficiency

18:14 PPIs, Heart Attack Risk & Alzheimer’s

20:08 The 3 Essentials for Healthy Nitric Oxide

22:19 High Blood Pressure & Poor Circulation

24:34 Blood Sugar, Fatigue & Hemoglobin

25:43 Brain Fog, Mood & Cognitive Decline

27:22 Inflammation, Immunity & Sleep Disruption

Reach Dr. Harris for information on NEO40 and your Nitric Oxide protocol: Call (918)551-6600, and ask for Debbie or Stephanie

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.