Dr. Harris on Healing, Frequencies & Functional Medicine

#21: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode.

00:00 Introduction

02:14 What Frequency Healing Really Means

04:29 How the Body Remembers Trauma

06:44 Epigenetics and Environmental Influence

08:59 Why Frequency Can Affect DNA

11:14 Cells as Frequency Conductors

13:29 The Nervous System and Spiritual Imbalance

15:44 From Sound to Cellular Repair

17:59 Why the Brain Needs Vibration

20:14 Sound as a Tool for Regulation

22:29 The Gut-Brain-Frequency Connection

24:44 Healing Through Coherence and Stillness

26:59 Trauma Loops and Frequency Intervention

29:14 Love, Forgiveness, and Frequency Alignment

31:29 The Power of Voice in Healing

33:44 Tools for Everyday Nervous System Health

35:59 Addressing the Roots, Not the Symptoms

38:13 Final Thoughts and Where to Learn More

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