Sixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron Segal

In this heartwarming episode of Sixtysomething, your host Grace Taylor Segal is joined by her husband Aaron to discuss cherished holiday traditions.

They share stories from their childhood, the traditions they've cultivated over sixty years of marriage, and why these customs hold deep sentimental value.

From Christmas memories to favorite meals and even holiday movies, Grace and Aaron reflect on how these traditions create lasting legacies.

The episode also touches on staying connected with loved ones through virtual gatherings and encourages listeners to reflect on and share their own holiday traditions.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

From Martha Stewart's website, but Christina Tosi's recipe for Milk Bar’s Cornflake Chocolate Chip Marshmallow Cookies:

https://www.marthastewart.com/865379/cornflake-chocolate-chip-marshmallow-cookies

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome to 60 Something, Holiday Edition

00:18 Special Guest: Aaron Segel

00:44 Holiday Traditions Discussion

01:08 Childhood Holiday Memories

03:29 Aaron's Jewish Christmas

05:20 Grace's Christmas Eve and Morning

09:09 Family Movie Tradition

10:12 Holiday Food Traditions

13:17 Mistletoe and Holiday Songs

13:44 Favorite Holiday Movies and Books

14:02 Best and Worst Christmas Memories

17:33 First Holiday Together as a Couple

19:38 Family Traditions and Legacy

23:44 Staying Connected with Loved Ones

24:25 Wrapping Up and Holiday Wishes

Sixtysomething_S2_Ep15_New Podcast, Longtime Obsession

In this episode of Sixtysomething, Grace shares her lifelong passion for true crime.

She recounts how her intrigue began with a forbidden book in her youth and explores the complexities and psychological aspects that captivate her.

Grace discusses famous cases like Sam Shepard, Scott Peterson, Jeffrey McDonald, and Robert Durst, and introduces her new Crime Girl podcast that delves into these compelling stories.

She reflects on the broader human condition, the justice system, and the enduring quest for truth and justice.

The Crime Girl Podcast...coming soon!

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Introduction

00:14 A Change of Plans

01:02 My True Crime Obsession

01:32 The Birth of Crime Girl Podcast

02:28 Early Influences and Inspirations

05:57 The Defense Never Rests

07:31 The Quest for Justice

10:15 Notable True Crime Cases

10:37 The Fascination with True Crime

20:18 Engaging with the Audience

20:48 Closing Remarks and Upcoming Episode

Sixtysomething_S2_Ep14_Dementia

In this episode of Sixtysomething, your host, Grace Taylor Segal, shares a personal story about her recent trip to Oregon and the consequences of her long-standing habit of staying up all night before traveling.

She discusses the effects of sleep deprivation on her health and vows to change this habit.

The episode then transitions to a related issue and a detailed discussion about dementia, a follow-up to last week's episode on the topic.

Grace outlines the various types of dementia, early signs, stages, and management. She also shares personal experiences with family members who had dementia and highlights recent medical advances and preventative measures.

Grace emphasizes the importance of self-care for caregivers and provides resources for support.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

Alzheimer's Association

800.272.3900.

LINKS

Sixtysomething Podcast - Episode - - NOTES

https://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Personal Update

00:52 The Impact of Sleep Deprivation

02:01 Trip to Oregon and Its Aftermath

07:16 Introduction to Dementia

08:25 Personal Stories of Dementia

19:20 Understanding Dementia: Types and Stages

23:01 Supporting Those with Dementia

24:32 Recent Breakthroughs and Future Directions

30:16 Conclusion and Next Episode Teaser

Sixtysomething_S2_Ep13_A Man on the Inside

In this episode of Sixtysomething, your host, Grace Taylor Segal, shares everything you need to know about her and Aaron's new favorite TV show that has some special relevance for Sixtysomethings.

Join Grace as she delves into the new Ted Danson show 'A Man on the Inside,' which touches on themes of loneliness, rediscovery, and dementia.

Grace shares her personal reflections on the show, highlights its poignant moments, and announces an upcoming episode inspired by one of the important issues the show addresses .

Subscribe for more insightful discussions about life's most interesting stage: Sixtysomething and beyond!

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

A Man on the Inside - Netflix

https://www.netflix.com/title/81677257

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome to 60 Something

00:16 Discovering 'A Man on the Inside'

00:56 Plot and Characters Overview

03:48 Themes of Loneliness and Rediscovery

04:35 Charles' Undercover Mission

06:23 Emotional Depth and Dementia

07:49 Lessons and Reflections

10:00 Upcoming Episode on Dementia

10:48 Closing Thoughts

Sixtysomething S2 Episode 12 - Embracing Gratitude

In this heartfelt Thanksgiving message of Sixtysomething, your host, Grace Taylor Segal, discusses the importance of gratitude and how it has profoundly impacted her life.

Through personal anecdotes, she highlights that gratitude is not just a holiday sentiment but a continuous mindset that can bring joy and peace even in challenging times.

Grace shares practical tips for cultivating gratitude daily, such as keeping a gratitude journal and expressing appreciation to others.

Grace emphasizes that gratitude can improve mental, emotional, and physical well-being, deepen relationships, and help one appreciate the little moments in life.

Happy Thanksgiving, Friends.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Thanksgiving Greetings

00:20 The Essence of Gratitude

00:42 Personal Journey with Gratitude

01:54 The Power of Gratitude

02:34 Challenges and Gratitude

06:29 Cultivating Gratitude

08:15 Conclusion and Thanksgiving Wishes

Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It’s Lonely

In this episode of Sixtysomething, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members.

She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways.

Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude.

She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading.

Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Books on Self-Love and Acceptance:

1. The Gifts of Imperfection by Brené Brown
2. You Can Heal Your Life by Louise Hay
3. The High Five Habit by Mel Robbins

Meditation Apps:

1. Calm – Guided meditations for self-compassion and mindfulness.
2. Insight Timer – Free meditations, including topics like self-love and emotional healing.

Online Support and Counseling:

1. BetterHelp – Online therapy platform for professional counseling.
2. Talkspace – Connect with licensed therapists via text, video, and phone.

Hotlines & Support for Depression & Crisis:

1. National Suicide Prevention Lifeline (U.S.)

• Phone: 988 (available 24/7)
• Website: 988lifeline.org

1. Crisis Text Line (U.S. and Canada)

• Text: HOME to 741741 (available 24/7)

1. Samaritans (UK)

• Phone: 116 123 (available 24/7)
• Website: samaritans.org

1. Lifeline (Australia)

• Phone: 13 11 14
• Website: lifeline.org.au

Support for Estrangement:

1. Stand Alone (UK) – Resources and support for estranged...

Sixtysomething_S2_Ep11_Your Introduction to Pickleball with Aaron Segal

In this episode of Sixtysomething, your host, Grace Taylor Segal is joined by her husband, Aaron Segal, to explore the increasingly popular sport of pickleball.

They discuss the basics of the game, its history, and its growing popularity, particularly among those over 60.

Aaron shares his personal journey with pickleball, highlighting its inclusivity and the community it fosters.

They also cover the rules, benefits, and how newcomers can get started. The discussion concludes with some personal anecdotes and tips for anyone interested in trying the sport.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

6

LINKS

1. "Pickleball Fundamentals" by Mary Littlewood

• A beginner-friendly book with clear instructions and drills to help new players master the basics.

1. "At the Line Pickleball: The Winning Doubles Strategy" by Joe Baker

• Ideal for those looking to improve their doubles strategy with insights and techniques.

1. "The Art of Pickleball" by Gale H. Leach

• Covers everything from equipment to advanced techniques, great for players of all levels.

1. Pickleball Channel

• The go-to channel for game highlights, tutorials, and tips for beginners and pros alike.
• Pickleball Channel on YouTube

1. PrimeTime Pickleball

• Focuses on drills, strategies, and gameplay analysis to help players improve their skills.
• PrimeTime Pickleball on YouTube

1. Better Pickleball

• Aimed at older players, this channel offers tips on staying active and competitive while reducing the risk of injury.
• Better Pickleball on YouTube

1. USA Pickleball Association (USAPA)

• Official rules, tournament information, and resources for players at all levels.
• USA Pickleball Website

1. Pickleball Central

• A hub for equipment, apparel, and beginner guides.
• Pickleball Central Website

1. Pickleball...

Creating a Family Heirloom: The Journey of Making a Family Cookbook

In this episode of Sixtysomething, your host, Grace Taylor Segal, shares her personal experience and practical advice on creating a family cookbook.

She discusses the sentimental value of preserving family recipes and memories, offers tips on gathering recipes and stories, and recommends tools such as Photomyne and Canva for digitizing and organizing content.

Grace emphasizes the importance of personal touches that transform a basic cookbook into a treasured family heirloom.

She also provides insights into making printable versions and even publishing on Amazon.

Join Grace as she inspires you to undertake this meaningful project to pass down family history through cherished recipes.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES & LINKS

My Cookbook - 2 versions

https://drive.google.com/file/d/1bJ4_udgE5uI6z7e8S7n6ihv96DhOgV87/view?usp=sharing

https://drive.google.com/file/d/1fKRpEWx_H5qElsnZJ2-9myfPHFk8Aiba/view?usp=sharing

Canva

https://www.canva.com/

Photomyne

https://photomyne.com/

My Friend Carol's Books (Amazon text-based books)

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