Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us as Marie bravely shares her deeply personal journey through perimenopause, shattering misconceptions about menopause, and emphasising the importance of recognising and understanding the often overlooked symptoms of this critical phase in a woman's life, and sharing how we, as women in our 20s and 30s, can start to understand and prepare for the inevitable transition through the perimenopause.

The ever-fluctuating hormones during this phase often lead to misdiagnosis, making it crucial for women in their twenties and thirties to be aware and proactive about their health.

This episode is a treasure trove of wisdom, offering insights into navigating this mid-life stage before you actually get there, learning to taking better care of yourself *now* to ensure longevity and quality of life. Tune in for a conversation that empowers every woman to take proactive steps towards their health as perimenopause gets closer every year.

Links

Follow Marie on Instagram: Marie Frost - Nutricore Health Instagram
Join Marie's "Women's Health Hub" FB Group

References:
Maisie Hill: Period Power
Mariella Frostrape: Cracking the Menopause
Laura

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

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The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Buckle up, because today's episode of Single Girls Guide to Life lays out the complex jounrey of getting divorced in your 20s, with a deep dive into the emotional, legal, and personal growth aspects of navigating through a divorce at this age. I tackle the unique challenges it presents, and the need for the divorcing couple's cooperation for their well-being, whilst sharing the brighter side of divorce that exists.

I dissect the intricate process of leaving a marriage, the emotional turmoil that accompanies it, and how to navigate the maze of financial ties. Struggles are part and parcel of this path, but you're not alone. We're here to help you understand these challenges, whether emotional or legal, and navigate through them one step at a time.

Above all else, getting divorce in your 20s might be a challenge, but it could also be a period of self-discovery and personal growth, and I discuss how a divorce can redefine your views on marriage and relationships, and help you prioritise your own needs. So, whether you're single by choice or circumstance, join us as we explore the less-discussed side of going through a divorce in your 20s. It's not necessarily an ending, but perhaps a new beginning.

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

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The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

What if one day you woke up, and instead of feeling like a lonely singleton, you were absolutely in love with your single life? Today, we take you through my personal journey from navigating the trials and tribulations of the dating scene to stepping into a relationship and eventually becoming a step-mum.

Join us as we crack open my story of evolving from an independent single gal to a step-mum. We talk about the pressures of societal norms, the quarter-life crisis it spurred, and how I learned to make conscious decisions based on my core values. We venture into how the stepping stones of courage, ambition, and personal growth have played a significant role in creating a life that I'm in love with.

With this episode, the first after a 4-month break, we aim to equip you with the tools to design a life that you cherish while single and prepare you for a potential relationship when the time comes. So, let's get ready to celebrate singlehood, take on the world, and stop wasting precious time with people who aren't right for us. Brace yourself for a compelling conversation infused with personal experiences, invaluable life lessons, and much more!

Support the Show.

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

-----

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Breakups can be incredibly challenging, leaving us feeling lost, hurt, and overwhelmed. In this episode, I want to assure you that you're not alone. Join me as I recount my personal journey, exploring the twists and turns that come with post-breakup life.

Together, we'll unpack the heartbreak, confusion, and anger that often accompany a breakup. I'll share practical strategies and insights that helped me process my emotions and begin the healing process.

Throughout this episode, we'll delve into the stages of grief and the importance of self-compassion during this vulnerable time. This episode is your safe space to understand the rollercoaster of emotions you're experiencing and find hope in the midst of it all. Remember, healing takes time, but I'm here to remind you that brighter days are ahead.

So, grab a cup of tea (or your preferred beverage), find a comfortable spot, and join me as we embark on this transformative journey of healing and finding strength after a breakup. Let's navigate this emotional rollercoaster together and reclaim our power to create a brighter future.

Support the Show.

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

-----

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Feeling stuck in your love life, or struggling to find the confidence to believe in yourself and your relationships? Join us for our special 100th episode, where I tackle the complex world of self-confidence, trust, and beliefs. I'll debunk the myth that you're "too old" to find love, and help you question and challenge limiting beliefs that have been holding you back.

Together, I'll examine how fear and lack of bravery can often be mistaken for a lack of confidence, and explore the role our beliefs play in our single lives. I'll also provide you with valuable tips on how to stay confident and positive in tough times, including the use of positive mantras and the power of connecting with others. Discover the potential of polyamory and how marriage is more than just a piece of paper and a ring.

By the end of this episode, you'll have a fresh perspective on worthiness, relationships, and success, as well as the tools to help you challenge and undo limiting beliefs around being single. Don't miss out on this empowering celebration of single life, and the chance to build the confidence you need to flourish in love and all aspects of your life. Cheers to our 100th episode and to a future filled with self-assurance and stronger connections!

Take the Single Life Confidence quiz now to find out what you can do to improve your self-confidence as a single. Click here to take the quiz.

Support the Show.

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

-----

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

In this eye-opening episode of The Single Girl's Guide to Life, I challenge the prevalent dating advice that suggests loving yourself first before entering a relationship.

Join me as I explore why the notion of self-love first is inaccurate and potentially limiting in the context of dating.

Delve into the importance of receiving love and validation from others as a crucial aspect of personal growth and relationship development, instead of focussing on the love you have for yourself alone.

Whether you're a seasoned dater or new to the scene, this episode will empower you to reframe your mindset and embrace the journey of finding love without relying solely on self-love.

Tune in to discover a fresh perspective on dating and uncover the true path to building meaningful connections.

Support the Show.

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

-----

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Welcome to a special episode of The Single Girl's Guide to Life! Today, we're diving deep into the world of single life and tackling the anxiety that comes with it. In honour of Mental Health Awareness Week, we're exploring empowering strategies to manage anxiety and find inner peace.

Join me as I share my insights on handling the anxieties of being alone, dating, and the outcomes of relationships. Together, we'll uncover practical tips, self-care practices, and mindset shifts to conquer anxiety head-on to navigate the ups and downs of singlehood and empower ourselves to thrive.

Let's break the stigma surrounding single life anxieties and transform our relationship with anxiety. Get ready to cultivate a fulfilling single life during Mental Health Awareness Week and let's conquer single life anxiety together!

References:

• Mental Health Awareness Week: Anxiety (15-21 May 2023), from The Mental Health Foundation
• Mental Health Awareness Week Report
• Adamczyk K, Segrin C. Perceived Social Support and Mental Health Among Single vs. Partnered Polish Young Adults. Curr Psychol. 2015;34(1):82-96. doi: 10.1007/s12144-014-9242-5. PMID: 25774079; PMCID: PMC4348549.

Support the Show.

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

-----

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Are you single and looking for some inspiration to transform your life? In this episode, I've curated a list of 5 must-read books that will help you improve your mindset, gain new perspectives, and develop positive habits around being single.

These are hand-selected books, all of which I've read, that will help you in the early stages of becoming single. From addressing your fears around being out of a relationship, to cultivating the mindset to be comfortable with being alone, these books cover a wide range of topics and are perfect for anyone who wants to make the most of their single life.

Tune in and discover which books made my list and why I think they're essential reads for anyone who's single and looking to level up their life. Get ready to transform your single life with these 5 books!

Support the Show.

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

-----

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s