In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it.

Online coaching - www.shanewalshfitness.com

In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021.

www.willownutrition.ie

We talk about:

• Jess background and story
• Dietary changes you can make that to support PCOS that wont impact your relationship with food
• Why being told to just lose weight with PCOS is BS
• Dealing with PCOS cravings
• How to support fertility around this
• Tips for fertility for over 35s
• Boring things you do daily to support your relationship with food
• 5 fertility & diet myths - how to bust them

Online coaching - www.shanewalshfitness.com

Todays episode of the podcast is with Sophia Harris.

Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition.

@sophia_apollo_nutrition

Coaching - https://apollonutrition.co.uk/community-coaching

In todays episode we chat about:
Are the weight loss drugs a good thing?
Is the industry scared?

Are summer shreds a bad thing?

Online coaching - www.shanewalshfitness.com

In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight.

Download the eBook here - How to not gain a lot of weight on holiday

Online coaching - www.shanewalshfitness.com

In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have.

Online coaching - www.shanewalshfitness.com

In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios.

@the_menopausenutrionist on social media

Empowered Health website

We chat about:

Blood work and getting diagnosed with perimenopause

HRT - link to cancer?

Will HRT raise your odds for dementia?

Mental health

How important is gut health through Perimenopause - your go to tips

What one myth would you like to dismiss

Online coaching - www.shanewalshfitness.com

In this episode I chat about the 10 biggest lessons I have learned along the way.

Thank you for your support along the way

Online coaching - www.shanewalshfitness.com

In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required!

www.solidstart.ie

@solidstart.ie

We chat about:
Spotting Red Flags in Online Nutrition Advice
How to Avoid Passing Food Issues to Your Kids
Why You Should Stop Categorizing Foods

Top Books for Parents on Nutrition and Body Image

Navigating Body Image in a Diet Culture World

Why 'Treats' Aren't a Food Group!

How to Address Unhealthy Body Talk with Caregivers

Online coaching - www.shanewalshfitness.com