In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it.

Online coaching - www.shanewalshfitness.com

In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021.

www.willownutrition.ie

We talk about:

• Jess background and story
• Dietary changes you can make that to support PCOS that wont impact your relationship with food
• Why being told to just lose weight with PCOS is BS
• Dealing with PCOS cravings
• How to support fertility around this
• Tips for fertility for over 35s
• Boring things you do daily to support your relationship with food
• 5 fertility & diet myths - how to bust them

Online coaching - www.shanewalshfitness.com

Todays episode of the podcast is with Sophia Harris.

Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition.

@sophia_apollo_nutrition

Coaching - https://apollonutrition.co.uk/community-coaching

In todays episode we chat about:
Are the weight loss drugs a good thing?
Is the industry scared?

Are summer shreds a bad thing?

Online coaching - www.shanewalshfitness.com