In this episode of The Self Love Project, Megan explores the exhausting cycle of avoidance — and why not doing the thing can actually drain you more than doing it.

From overthinking and planning to staying busy with everything except what actually matters, she unpacks the gap between wanting something and taking action, and why so many of us get stuck there.

Megan dives into the hidden energy cost of avoidance, the spiral of guilt and pressure it creates, and the common patterns that keep us from getting started in the first place.

This episode shifts the focus away from waiting for motivation or trying to do things perfectly, and toward something far more sustainable: showing up anyway. Messy, imperfect, and in small, consistent ways that actually move your life forward.

If you’ve been feeling stuck, overwhelmed, or quietly avoiding something that matters to you, this conversation will help you understand why — and show you a simpler way back into action.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, Megan dives into the topic of using your voice — not just speaking, but saying what’s actually true for you.

Through personal stories and honest reflection, she explores the subtle and familiar ways we silence ourselves — the moments we smile and nod, hold things in, or convince ourselves it’s “not a big deal” when it actually is.

Megan unpacks why using your voice can feel so difficult, from fear of conflict to deeper conditioning, and how that silence doesn’t just disappear — it builds, lingers, and eventually weighs more than the words we were afraid to say.

This episode shifts the focus away from needing to be confident or perfectly articulate, and toward something more powerful: honesty. The kind that creates relief, connection, and self-trust — even when it’s uncomfortable.

If you’ve ever had something sitting on your chest that you couldn’t quite say out loud, this conversation will remind you why your voice matters, what it creates when you use it, and why the thing you’re most afraid to say might be the one that changes everything.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this final episode of year one of The Self Love Project, Megan explores something simple… yet increasingly rare: kindness.

What used to feel natural now feels almost surprising — in everyday interactions, online spaces, and even within ourselves. Megan reflects on the subtle ways this shift is showing up and why it matters more than we think.

This episode looks at how quickly we interpret, react, and internalize the behavior of others — and what becomes possible when we pause, reframe, and choose differently.

At its core, this conversation is about returning to something we all have access to, but don’t always choose.

If you’ve been feeling disconnected, frustrated, or a little disheartened by the way people show up in the world lately, this episode will remind you of the impact you still have — and the kind of person you get to be in every moment.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, Megan dives into the topic of control — the subtle, everyday ways it shows up in our lives from overthinking texts and rehearsing conversations to managing routines, outcomes, and even how other people feel about us.

Megan unpacks how control often disguises itself as productivity or responsibility — when it’s really rooted in a desire to feel safe in an uncertain world.

She explores the illusion of control and the exhausting loop it creates with anxiety, highlighting the truth that no matter how much we plan, prepare, or perfect — we can’t guarantee outcomes, other people’s behavior, or how life unfolds.

This episode shifts the focus away from trying to control everything and toward something far more powerful: trust. Trusting yourself to handle whatever comes, trusting others to be who they are, and trusting that life can unfold in ways you couldn’t have planned.

If you’ve been feeling tense, overextended, or like you’re constantly trying to stay one step ahead of life, this conversation will help you learn what it looks like to 'let go', how to build tolerance for uncertainty, and why trusting yourself to handle whatever comes next is the real source of freedom. This episode allows you to loosen the grip, breathe a little deeper, and step into a more peaceful way of living.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, Megan breaks down the often-talked-about concept of the inner child and makes it practical, relatable, and deeply human.

She explains how so much of our adult behavior is rooted in childhood conditioning — beliefs and survival strategies formed before the age of seven, when our brains were still absorbing the world without question. From people pleasing and perfectionism to fear of abandonment, emotional shutdown, and self-sabotage, Megan explores how these younger parts of us still shape how we think, react, and move through life today.

This episode unpacks what the inner child actually is, how “wounded child” patterns show up in adulthood, and why even good-enough childhoods can still leave emotional imprints. Megan also walks listeners through the deeper core wounds underneath common adult struggles and explains how these beliefs quietly drive so many of our reactions.

Most importantly, she introduces reparenting in a grounded, compassionate way. Through awareness, curiosity, self-talk, validation, and practical inner child exercises, Megan shows how this work can soften the inner critic, shift old patterns, and deepen self-love from the inside out.

This episode is for anyone who wants to better understand themselves, heal with more compassion, and stop letting childhood programming quietly run the present.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, Megan explores what it really means to take up space — and why so many of us have learned to do the opposite.

From downplaying accomplishments and over-apologizing to staying quiet in conversations and holding ourselves back online, Megan breaks down the subtle ways we shrink ourselves in everyday life. She shares a personal story about how a single moment of criticism at work led to years of second-guessing herself, and how experiences like that quietly shape how we show up in the world.

This episode dives into where the pattern of shrinking ourselves comes from, the hidden cost of living small, and how taking up space isn’t about being louder — it’s about being more honest with who you are.

Megan closes with practical ways to start taking up more space in your life through small, everyday acts of courage — from receiving compliments to sharing the ideas and work you’ve been holding back.

Because the world doesn’t need a smaller, quieter version of you.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, Megan explores the often-overlooked truth that growth doesn’t happen in one constant gear — it happens in seasons.

Using her own experience of feeling both proud and frustrated over the past year, Megan unpacks the tension between seasons of hustle and seasons of healing, and why both are not only normal, but necessary. She challenges the toxic idea that we should be “on fire” all the time, reframing rest, slowness, and inward focus as essential phases of root growth rather than signs of failure.

This episode breaks down what hustle seasons actually look like (without the burnout culture), how to recognize when your energy has shifted, and why ignoring a healing season only leads to friction, depletion, and eventual burnout.

You’ll learn how to identify which season you’re currently in, how to stop shaming yourself for it, and how to support your energy instead of fighting it.

This episode is for anyone who’s felt behind, burnt out, unmotivated, or confused about why their energy doesn’t look the same all year long — and is ready to start honoring their own rhythm instead of forcing themselves into one.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, Megan pulls back the curtain on one of the most common — and least talked about — human experiences: loneliness.

After spending Valentine’s Day solo, she shares the honest reality of how loneliness can creep in even when you love your own company. This episode challenges the outdated idea that loneliness only happens when you have “no friends or company,” and instead explores the deeper truth: you can feel lonely in a relationship, in a crowded room, or in the middle of a life transition.

Megan breaks down the different faces of loneliness — physical, emotional, romantic, social, and existential — and unpacks why we carry so much shame around admitting we feel it. She explores how shame and loneliness feed each other, how social media amplifies the illusion that everyone else is “fine,” and why self-love doesn’t eliminate loneliness — it changes how you respond to it.

The episode closes with a grounded and empowering shift: treating loneliness as information instead of a personal flaw. Megan shares what not to do when it hits, how to identify what type of loneliness you’re experiencing, and how to meet your needs both internally and externally. Because loneliness isn’t proof that something is wrong with you — it’s a signal pointing you toward deeper connection, honesty, and growth.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca