In this episode of The Self Love Project, Megan explores the exhausting cycle of avoidance — and why not doing the thing can actually drain you more than doing it.

From overthinking and planning to staying busy with everything except what actually matters, she unpacks the gap between wanting something and taking action, and why so many of us get stuck there.

Megan dives into the hidden energy cost of avoidance, the spiral of guilt and pressure it creates, and the common patterns that keep us from getting started in the first place.

This episode shifts the focus away from waiting for motivation or trying to do things perfectly, and toward something far more sustainable: showing up anyway. Messy, imperfect, and in small, consistent ways that actually move your life forward.

If you’ve been feeling stuck, overwhelmed, or quietly avoiding something that matters to you, this conversation will help you understand why — and show you a simpler way back into action.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, Megan dives into the topic of using your voice — not just speaking, but saying what’s actually true for you.

Through personal stories and honest reflection, she explores the subtle and familiar ways we silence ourselves — the moments we smile and nod, hold things in, or convince ourselves it’s “not a big deal” when it actually is.

Megan unpacks why using your voice can feel so difficult, from fear of conflict to deeper conditioning, and how that silence doesn’t just disappear — it builds, lingers, and eventually weighs more than the words we were afraid to say.

This episode shifts the focus away from needing to be confident or perfectly articulate, and toward something more powerful: honesty. The kind that creates relief, connection, and self-trust — even when it’s uncomfortable.

If you’ve ever had something sitting on your chest that you couldn’t quite say out loud, this conversation will remind you why your voice matters, what it creates when you use it, and why the thing you’re most afraid to say might be the one that changes everything.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this final episode of year one of The Self Love Project, Megan explores something simple… yet increasingly rare: kindness.

What used to feel natural now feels almost surprising — in everyday interactions, online spaces, and even within ourselves. Megan reflects on the subtle ways this shift is showing up and why it matters more than we think.

This episode looks at how quickly we interpret, react, and internalize the behavior of others — and what becomes possible when we pause, reframe, and choose differently.

At its core, this conversation is about returning to something we all have access to, but don’t always choose.

If you’ve been feeling disconnected, frustrated, or a little disheartened by the way people show up in the world lately, this episode will remind you of the impact you still have — and the kind of person you get to be in every moment.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca