A New Approach to Weight Loss (and Other Goals)

In this episode of The Self Love Project, Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing mentality keeps us stuck in cycles of starting and stopping, and why progress (not perfection) is the real game-changer. Through simple, sustainable strategies like “crowding out,” pivoting when things stop working, and choosing consistency over intensity, Megan shows how to create habits that actually last. Most importantly, she reveals how self-love transforms everything — shifting your inner dialogue from pressure and punishment to care and support. This episode is a reminder that you can’t hate yourself into change, but you can love yourself into it.

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