The Secret KeepHers Podcast Por Corinne Zuleger Life Coaching arte de portada

The Secret KeepHers

The Secret KeepHers

De: Corinne Zuleger Life Coaching
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Welcome to The Secret KeepHers! Here, we're dedicated to breaking the silence and releasing the weight of secrets that burden us. Have you ever felt trapped, like you're not truly yourself, or surrounded by relationships that drain rather than nourish? You're not alone. In this space, we delve into the profound impact of secrecy on our mental, emotional, physical, and spiritual well-being. But fear not, we're not just here to dwell on the problems. Through powerful storytelling, inspiring interviews, and practical tips, we guide you towards healing and empowerment. Together, we'll unearth the hidden truths that have held us captive for too long...probably for generations. Join us as we navigate the journey of growth and self-discovery, breaking free from the chains that bind us. This is your safe haven to embrace authenticity and find the strength to be who you truly are. Welcome to The Secret KeepHers—where the journey to your best self begins!2024 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Empowering Change: Theresa Menting’s Journey of Resilience and Leadership

    Empowering Change: Theresa Menting’s Journey of Resilience and Leadership
    Jul 16 2025
    In this powerful episode, I sit down with Theresa Menting, the Executive Director of We EmpowHER, to hear about her inspiring journey of overcoming personal struggles and transforming them into a force for good. Theresa opens up about her work in domestic violence recovery, her leadership role in We EmpowHER, and how she’s expanding her impact across Wisconsin and beyond. Episode Highlights: From Personal Struggles to Empowerment: Theresa shares how she turned her battles with domestic violence, addiction, and toxic relationships into a mission to empower women through mentorship and community support. The Power of Sharing Our Stories: We dive deep into the healing power of storytelling and how opening up about our struggles can free others from their own chains of trauma. Building a Sisterhood: Theresa talks about We EmpowHER’s mission to create a supportive sisterhood that uplifts women from all walks of life, providing them with resources, mentorship, and a sense of belonging. Healing and Accountability: We discuss how Theresa’s personal healing journey involved self-forgiveness, therapy, and learning to take accountability for her actions while rebuilding her confidence in her role as a mother and leader. This episode is filled with wisdom, vulnerability, and actionable insights. Tune in to hear Teresa’s incredible story and how we can all learn to lead with love, share our truth, and empower others. Theresa Menting – Visionary Leader | Community Connector | Creative Strategist I’m Theresa Menting, and I’m passionate about building connections, empowering women, and creating opportunities for growth. As the Founder and Executive Director of We EmpowHER, I’ve spent the last eight years cultivating a movement that supports and uplifts women and children through transformative programming, mentorship, and community. I saw a need in my community, and I turned it into a life-changing organization. I’m the creator of Wisconsin HER Day, a partnership with the Wisconsin HERD that’s brought together over 700 women from across the state. I also founded the Empowerment Exchange, a virtual platform that reached over 10,000 people globally in its first year. My goal is to continue expanding and touching as many lives as possible. My journey has not been easy, and I’ve learned that personal struggles often become our greatest strengths. I’ve used my experience with trauma to help others find their voice and their healing path. In 2016, I had the privilege of sharing my story on the TEDx stage in a talk called “Sharing Your Story, to Unlock the Shackles.” With a background in social networking, marketing, and event design, I bring a strategic approach to leadership. I’m also the owner of Sweet N Easy Events LLC, where I craft meaningful events that reflect my commitment to supporting women and families. I’m a proud mother of three beautiful children and soon-to-be stepmother to another. I’m deeply committed to fostering an environment of growth and empowerment for everyone I work with, from my team to the women and children we serve. Currently, I’m leading the expansion of We EmpowHER into Green Bay and surrounding areas, bringing our transformational programs to new communities. I see We EmpowHER as a global movement, one that connects and empowers women everywhere. I’m a builder of bridges, a believer in possibility, and a leader who continues to shape the world with heart and action. Connect with We EmpowHER: Website: weempowher.org Facebook: facebook.com/weempowher/ Instagram: instagram.com/weempowherfdl TikTok: tiktok.com/@we_empowher LinkedIn: linkedin.com/company/we-empowher Connect with Me: Facebook: Teresa Menting Email: theresa@weempowHER.org Get Involved: Spread Your Wings Gala: weempowher.org/spread-your-wings-gala Dancing with Our Stars: weempowher.org/dwos
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    43 m
  • Men Break Too: Healing, Shamanism, and the Courage to Speak with Nathan Spagnola

    Men Break Too: Healing, Shamanism, and the Courage to Speak with Nathan Spagnola
    Jul 8 2025

    In this powerful conversation, I sit down with Nathan Spagnola—shamanic practitioner, world traveler, and cycle breaker. Nathan shares his unexpected journey into healing and shamanism, how plant medicine opened his heart, and what it really takes to walk the path of truth, especially as a man in today’s world.

    We dive into:
    • Healing the healer first
    • Why real transformation starts with self-accountability
    • The burden of silence for men—and the power of speaking up
    • Emotional abuse, trauma, and the rise of the #MenToo movement
    • How we reclaim our joy, personal freedom, and inner peace
    • What it means to create heaven on Earth, one choice at a time

    Nathan’s story is one of pain, awareness, and redemption. His vulnerability is a call to all of us—male or female—to face our shadows, break inherited patterns, and choose a different future.

    ✨ Quote from Nathan:
    “When you do the work, you reclaim the joy you thought was lost… and you become a safe place for others to do the same.”

    ✨ Quote from Corinne:
    “I don’t want anyone to feel like I did as a child. That’s why I speak. That’s why I do this podcast. The secret stops with me.”

    🔗 Connect with Nathan:
    Instagram: @soy.solo.coco

    🎧 Available now on all podcast platforms.
    Follow, rate, and share with someone who needs to hear this.

    About Nathan Spagnola:
    Nathan Spagnola has spent the last 8 years living in Latin America and the past decade immersed in the study and practice of shamanism. His healing journey has taken him deep into the Amazon, where he’s lived alongside indigenous communities and supported numerous ayahuasca ceremonies under the guidance of experienced shamans.

    Nathan is devoted to walking the path of sacred leadership—holding space for others while remaining committed to his own ongoing healing. Known for his grounded presence and compassionate listening, Nathan embodies the balance of student and guide. Through his work, he creates a safe, open space for others to explore their truth, release their pain, and step into deeper freedom.
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    47 m
  • When Hustle Becomes Harmful: Reclaiming Your Voice in Leadership

    When Hustle Becomes Harmful: Reclaiming Your Voice in Leadership
    Jul 2 2025

    In this deeply resonant episode of The Secret KeepHers, I’m joined by the brilliant and deeply grounded Lorraine Berg—Founder of Human Centered Workplaces and a Strategic Leadership Analyst certified through the BG5 Business Institute.

    Lorraine shares her powerful journey from leading a top-tier, high-performance beauty business to experiencing a total system collapse—physically, emotionally, and spiritually. What followed was a radical unraveling, a health crisis, and ultimately, a return to alignment.

    We talk about:
    • The hidden burnout of overfunctioning leaders
    • Ego death and the grief of letting go of what no longer fits
    • The cost of outsourcing your worth to performance
    • The new workplace paradigm—and what human-centered leadership actually looks like
    • The role Human Design and BG5 play in personal and professional transformation
    • The ripple effect of internal clarity on external leadership

    Lorraine gets real about what it took to step away from a nationally recognized business—and into her truest, most sustainable work yet. This is not just a story of career change… it’s a story of reclamation.

    About Lorraine Berg:
    Lorraine is the Founder of Human Centered Workplaces and a Strategic Leadership Analyst with over 20 years of entrepreneurial, educational, and business experience. She empowers visionary leaders to grow with clarity, confidence, and precision using personalized consulting grounded in the science of differentiation. Her work helps clients align their leadership, teams, and business strategy for sustainable, human-centered success.

    Explore Lorraine’s Work:
    🔗 Website: humancenteredworkplaces.com
    📰 Latest Interview: Canvas Rebel Article
    📖 Case Studies:
    – The Power of Saying Yes Correctly
    – From Burnout to Empowered Stewardship
    💼 BG5 Profile: BG5 Certification Info
    💬 Connect on LinkedIn: linkedin.com/in/lorraine-berg-32606823a

    My invitation:
    Slip this on like a new coat—try it, see how it fits. You don’t need to subscribe to every system, but sometimes one perspective shifts everything. This episode may be the one that reminds you: There’s nothing wrong with you. You’re just ready to come home to yourself.

    Let us know if you want Lorraine back—we barely scratched the surface.
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    58 m
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