In this episode, I introduce you to a cheeky little tool I call “Call F.O.W.L.” — it stands for fuck off with love. It’s a bold and practical way to drop the emotional baggage, take your voice back, and draw some proper boundaries. I talk about how using this phrase can break those old people-pleasing habits, help you stand taller in your own worth, and lead from a place that actually feels real and true.

I share a few straight-up stories and some clear tips on how to use “fuck off with love” in a kind and compassionate way — so you can protect your energy, speak your truth, and build healthier relationships, whether it’s at work or back home.

In this episode, I share a vivid reminder about why it’s time to stop stressing over the “how” and start letting yourself dream a whole lot bigger. I share a few personal stories — like packing up and moving to Australia and finding my feet in the film industry — to show you how previously unseen doors open when you give yourself permission to imagine what’s possible.

So here is a call to tune back into what you truly want, trust the process, and let those little nudges and unseen forces steer you towards a life with even more wow!

In this episode, I invite you to stop doing everything alone and start practising the art of receiving. Through my personal stories and gentle coaching, I share how accepting help — emotionally, practically, or financially — creates equal partnerships, accelerates your goals, and opens space for joy.

I’ll encourage you to choose one simple way to practise receiving, notice how momentum shifts in your life, and see how your dreams begin to unfold.

In this episode, I explore what it means to be an iconic woman — choosing what you stand for, aligning your energy, and leading from within. I share how reflection, clarity, and a relaxed presence can turn everyday women into powerful, authentic leaders.

It’s time to take a stance and stand in your truth - as the iconic woman you truly are.

In this episode, I explore the transformative power of sharing your personal story. Drawing on my experience as a TEDx speaker coach and mentoring hundreds of women, I reveal what blocks you from revealing more of yourself and the healing impact of sharing. Accept the invitation to use your story as a balm and build community along the way.

On this Sass’n Soul Podcast, I invite you to explore what success truly means for you — and to keep checking in with that definition as you move through different seasons of life.

I share some of my own experiences — from creating a nation-wide mentorship program to a moving memory of a man named Richard — to show why chasing someone else’s version of success often leaves us feeling flat and unfulfilled.

My wish is that you leave this episode feeling inspired to claim success in the present moment, your way!

After decades of putting everyone else first, this is your time to shine. Welcome to the Sass’n Soul Podcast, where brilliant women, just like you, are finally putting themselves at the top of their to-do list. You are ready to reawaken your dormant dreams, take centre stage, and unleash your full creative voice. I'm Cindy Kennedy, a seasoned life and leadership coach, global speaker, yogi, and the founder of the Centre for Sass'n Soul. I'm here to accompany you on your quest to live a wildly purposeful and pleasurable life. After all, success is personal. It's not about following a script, but answering the calling of your soul. So get ready to join me and my global friends as we explore how to reclaim ourselves and lead from our soul.