Episode 7: Call F.O.W.L: when No becomes Self-Love

In this episode, I introduce you to a cheeky little tool I call “Call F.O.W.L.” — it stands for fuck off with love. It’s a bold and practical way to drop the emotional baggage, take your voice back, and draw some proper boundaries. I talk about how using this phrase can break those old people-pleasing habits, help you stand taller in your own worth, and lead from a place that actually feels real and true.

I share a few straight-up stories and some clear tips on how to use “fuck off with love” in a kind and compassionate way — so you can protect your energy, speak your truth, and build healthier relationships, whether it’s at work or back home.