In this episode, I introduce you to a cheeky little tool I call “Call F.O.W.L.” — it stands for fuck off with love. It’s a bold and practical way to drop the emotional baggage, take your voice back, and draw some proper boundaries. I talk about how using this phrase can break those old people-pleasing habits, help you stand taller in your own worth, and lead from a place that actually feels real and true.

I share a few straight-up stories and some clear tips on how to use “fuck off with love” in a kind and compassionate way — so you can protect your energy, speak your truth, and build healthier relationships, whether it’s at work or back home.

In this episode, I share a vivid reminder about why it’s time to stop stressing over the “how” and start letting yourself dream a whole lot bigger. I share a few personal stories — like packing up and moving to Australia and finding my feet in the film industry — to show you how previously unseen doors open when you give yourself permission to imagine what’s possible.

So here is a call to tune back into what you truly want, trust the process, and let those little nudges and unseen forces steer you towards a life with even more wow!

In this episode, I invite you to stop doing everything alone and start practising the art of receiving. Through my personal stories and gentle coaching, I share how accepting help — emotionally, practically, or financially — creates equal partnerships, accelerates your goals, and opens space for joy.

I’ll encourage you to choose one simple way to practise receiving, notice how momentum shifts in your life, and see how your dreams begin to unfold.