Season Two starts now. 🥗✨

In a world that wants us to blend in, The Salad Bowl Podcast exists to remind us:

You don’t have to dissolve who you are to belong.

Different stories.

Different experiences.

Different flavors—still whole, still necessary.

This isn’t about telling you what to believe.

It’s about asking better questions.

Listening deeper.

And showing up as your full self—without apology.

2026 is the year we normalize authenticity.

Not melting down.

Showing up whole.

Welcome back to The Salad Bowl Podcast.

Peace.

🎧 New season available coming soon.

The Final Project of 2025

As 2025 comes to a close, this Side Salad marks the final offering of the year for The Salad Bowl Podcast—a quiet, intentional pause before Season 2 begins in 2026.

In this deeply reflective episode, we explore the parts of ourselves we rarely put on display: procrastination, jealousy, ego, lust, negativity—the inner patterns that shape how we show up long before anyone else notices. Not as moral failures. Not as flaws to shame or hide. But as signals.

This conversation challenges the idea that growth starts with fixing ourselves. Instead, it asks something more uncomfortable—and more honest:

What if growth begins with curiosity rather than condemnation?

We unpack how shame keeps our struggles in the dark, and how anything hidden tends to grow unchecked. By reframing our flaws as information—not indictments—we create space for self-awareness, healing, and sustainable personal growth.

This Side Salad is about:

1. Emotional intelligence and self-awareness
2. Letting go of shame-based self-improvement
3. Understanding the root of habits and behaviors
4. Humanizing character flaws without excusing harm
5. Doing the slow, intentional work of becoming more whole

As we close out the year, this episode isn’t about resolutions or reinvention. It’s about telling the truth—quietly, courageously—and committing to understanding ourselves better.

Season 2 of The Salad Bowl Podcast kicks off in 2026, and I’m deeply excited to watch this space, this community, and these conversations continue to grow.

If you’ve ever felt like you’re wrestling with parts of yourself you don’t quite understand yet—this one’s for you.

In this Side Salad segment, Kevin sits with a thought that’s been showing up in different corners of life: what happens when our deepest passions quietly turn into moral platforms?

We all know what it feels like to be committed to something—our work, our faith, our identity, our cause. But sometimes that very commitment becomes a measuring stick we use to judge others, even when we don’t mean to. And when conviction starts sounding like superiority, the line gets blurry fast.

In this episode, Kevin explores the subtle ways passion can elevate us and unintentionally diminish the people around us. He dives into questions like:

• When does commitment become comparison?
• How do we stay devoted without becoming condescending?
• Can our calling uplift us without shrinking someone else?
• And what does humility look like when we’re fired up about the things we believe in?

This reflection isn’t about blame—it’s about awareness. Because passion without humility becomes ego, and ego disguised as purpose can fracture teams, families, communities, and relationships.

Kevin invites listeners into an honest conversation about holding our convictions firmly while still honoring the fact that others walk different paths, carry different burdens, and contribute in ways we may never see.

If your passion lifts only you—not the people around you—it might be time to look deeper.

Tap in, share your thoughts, and continue this journey to normalize authenticity.

In this episode of The Salad Bowl Podcast, Kev sits down with his little brother-in-law, Jamal Gaddis — a man whose story is far more interesting than any “Most Interesting Man in the World” commercial.

Jamal opens up about his journey from Washington University undergrad to discovering his passion for biology, the moments that shaped his worldview, and his commitment to giving back to students around the globe. From classrooms abroad to life in Brazil, Jamal’s perspective is layered with curiosity, humility, and purpose.

This episode explores identity, adventure, service, culture, and what it really means to live a life driven by learning.

Tap in — Jamal’s story is a reminder that the world is bigger, kinder, and more connected than we think.

This Side Salad is about a word many use, many avoid, and almost everyone has feelings about.

Kev steps into a quiet, honest examination of his own relationship with the N word—its history, its evolution, and the contradictions in how it shows up in his life today.

This episode isn’t about judgment or rules.

It’s about awareness.

About honesty.

About asking the questions we don’t always slow down to ask.

If you press play, do so with openness.

Some conversations aren’t clean or comfortable—

but they’re necessary.

In this Side Salad, Kev explores one of life’s simplest but most overlooked truths — happy people aren’t mean. From the co-worker with the cold shoulder to the stranger who snaps at you in line, mean behavior often says more about someone’s unhappiness than it does about you.

Through real-life reflections and grounded wisdom, Kev unpacks how joy and cruelty can’t coexist — they’re oil and water. So the next time someone tries to chip away at your good day, remember: their meanness isn’t your mirror. It’s a reflection of how heavy their own heart really is.

In this episode of The Salad Bowl Podcast, Kev sits down kneecap to kneecap with Chris Thobaben — a husband, father, Marine Corps Officer, business owner, and supply chain consultant — for a powerful, human conversation that peels back the layers of what connects us all.

Chris opens up about his origin story and the winding path that led him to love, fatherhood, and purpose. Together, we explore his family’s journey through adoption, the challenges and beauty of raising both white and Black children under the same roof, and how those experiences have shaped his understanding of leadership, compassion, and humanity.

This conversation dives deep — from the Marine Corps to marriage, adoption to identity, and difference to connection. It’s a reminder that when we slow down and truly listen, we often find that we’re not as different as we think.

🎧 Tune in now to hear an honest, heartfelt, and fulfilling dialogue that sits right at the intersection of love, leadership, and life.

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📸 Instagram: @thesaladbowlpod

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📺 YouTube: The Salad Bowl Podcast

🥗 The Salad Bowl Podcast — where every story adds flavor to the bigger mix of life.

What can a frozen bird, a cow, and a cat teach us about life? More than you’d think.

In this short but powerful Side Salad, Kev breaks down The Parable of the Bird and the Poo — a story that reminds us not to procrastinate, not to mistake help for harm (or harm for help), and to recognize when it’s best to just stay still and trust the process.

Because sometimes life drops a little bull crap on you — but that doesn’t always mean it’s the end. Sometimes, it’s just the uncomfortable warmth you need to survive your current season.

Tune in for this quick dose of wisdom, humor, and perspective — and remember, not everyone who poops on you is your enemy… and not everyone who digs you out is your friend.

The Salad Bowl Podcast — mixing thoughts, lessons, and laughter into one honest conversation.