Safe Space Podcast – Embracing 2026: Ins, Outs, and Hormonal Wellness

Welcome back to the Safe Space Podcast! In this episode, I’m catching up with you all after a little holiday hiatus and sharing how excited I am about my new podcasting gear. I talk about my intentions and focus for 2026, with a big emphasis on acceptance, feeling safe within myself, and being more present in my life.

I also dive into hormonal wellness, chatting through things like seed cycling, eating in a way that supports my hormones, and why warmth is so important for women’s health. I open up about my own experiences with PCOS, struggles with weight loss, and my ongoing journey toward self-acceptance.

This is a really honest, heartfelt episode, and my hope is that by sharing these thoughts, you’ll feel a little less alone and a bit more held in your own journey. 💛

Hi everyone — I’m so excited you’re here. Welcome to the very first episode of The Safe Space, a place where you can show up exactly as you are, take a breath, and just… be.

In this quick intro, I’m sharing a little bit about who I am and why I decided to start this podcast. If you’re here to get to know the real me, see if we vibe, or just hear someone else figuring life out in real time, you’re in the right place.

And if I’m not your cup of tea, that’s totally okay — I’m just grateful you pressed play and chose to join me at the very beginning of this journey.