Episode 2: 2026 Ins & Outs, Hormonal Eating and Feeling your Normal
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Episode 2: 2026 Ins & Outs, Hormonal Eating and Feeling your Normal
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Safe Space Podcast – Embracing 2026: Ins, Outs, and Hormonal Wellness
Welcome back to the Safe Space Podcast! In this episode, I’m catching up with you all after a little holiday hiatus and sharing how excited I am about my new podcasting gear. I talk about my intentions and focus for 2026, with a big emphasis on acceptance, feeling safe within myself, and being more present in my life.
I also dive into hormonal wellness, chatting through things like seed cycling, eating in a way that supports my hormones, and why warmth is so important for women’s health. I open up about my own experiences with PCOS, struggles with weight loss, and my ongoing journey toward self-acceptance.
This is a really honest, heartfelt episode, and my hope is that by sharing these thoughts, you’ll feel a little less alone and a bit more held in your own journey. 💛