In this episode of The SALT Talk, host Rev. Jermine Alberty and co-author Rose Jackson-Beavers delve into the critical issue of depression among African American teens, drawing insights from their book, Bottled Up Inside: African American Teens and Depression. Together, they illuminate the unique challenges faced by Black youth, aiming to dismantle stigma and foster understanding within families and communities.

Content Advisory: This episode discusses topics related to depression and suicide, which may be distressing for some listeners. If you or someone you know is struggling, help is available. The 988 Suicide & Crisis Lifeline offers free, confidential support 24/7. Call or text 988, or chat online at 988lifeline.org. You are not alone.

Tune in for a heartfelt conversation that seeks to bring light, healing, and awareness to families, communities, and especially our youth.

Get your copy of Bottled Up Inside: African American Teens and Depression by Rose Jackson-Beavers and Rev. Jermine Alberty today.

Available in both paperback and Kindle formats, you can purchase your copy on Amazon:

• Paperback Edition
• Kindle Edition

By reading this book, you'll be better equipped to support young people navigating mental health challenges and contribute to breaking the stigma surrounding depression in the African American community.

In this powerful episode of The SALT Talk with Jermine Alberty, we explore what it means to truly release the emotional weight we carry. Jermine breaks down S.T.U.F.F.—Stress, Trauma, Unrest, Fear, and Frustration—those invisible burdens that silently hold us back from living with purpose and peace.

Timed perfectly with National Stress Awareness Month, this episode invites listeners to reflect, reset, and let go of what no longer serves them. Whether you're feeling overwhelmed, stuck, or simply tired, this conversation offers insight, encouragement, and a gentle nudge toward freedom and healing.

Take a deep breath… tune in… and let that S.T.U.F.F. go.

Welcome to another episode of The SALT Talk with Jermine Alberty! We are thrilled you have joined us for this special episode on International Happiness Day!

Today, we’re talking about something that touches all of us—happiness. But more than just feeling good, we’re diving deep into the idea of having power over your happiness—how to attain it, sustain it, and protect it from the pressures of life and the expectations of others.

Happiness isn’t just about fleeting joy or temporary satisfaction—it’s about cultivating a deep sense of contentment and peace. But here’s the challenge: how often do we allow other people, secrets, or even the pressure to imitate others steal our happiness?

We are excited to explore this with two incredible friends and guests today:

• Rev. Janice Green, who will share profound insights about the emotional and spiritual burden of keeping secrets—and how that burden can weigh down our happiness.
• Rev. Antoine Roston Sr., who will speak to the importance of authenticity and how the temptation to imitate others can rob us of true joy and peace.

Welcome to another episode of The SALT Talk with Jermine Alberty! As we celebrate love and relationships this month, we’re diving into a conversation that goes beyond the surface. We’re exploring how unconditional and reciprocal love can be blended to create a more compassionate, balanced, and transformative world.

What happens when we merge the boundless generosity of unconditional love with the mutual respect and shared responsibility of reciprocal love? How does this combination shape our relationships, communities, and even our leadership? Stick with me as we unpack this powerful dynamic.

Love is most powerful when it is both generous and wise. When we blend unconditional love with reciprocal love, we not only strengthen our personal relationships but also contribute to a world that thrives on compassion, balance, and transformation.

In this episode of The Salt Talk with Jermine Alberty, we dive into the powerful truth behind the timeless message: A Change is Gonna Come. Inspired by Sam Cooke's iconic words, we explore the essence of real, meaningful, and lasting change.

Change is inevitable, but how can we embrace it as a path to growth, service, and transformation? Join Jermine as he unpacks his change model theory, focusing on three key elements: Awareness, Attitude Adjustment, and Taking Action.

We’ll also integrate the SALT model—Service, Affirmation, Love through compassion and kindness, and Transformation—to make change not just a possibility but a purposeful journey.

Get ready to be inspired, empowered, and equipped to navigate the changes in your life with intention and impact.

As we approach the new year, many of us start thinking about resolutions—those promises we make to ourselves to grow, improve, or do better. But let’s be honest: sticking to resolutions can be hard, right?

We want to introduce a fresh approach to setting goals for the new year. It’s inspired by the three R’s we often hear about in environmental sustainability: Reuse, Reduce, and Recycle. But what if we applied these principles to our personal lives? What if we used them as a framework for creating meaningful, impactful resolutions that truly resonate with who we are and what we value?

So, grab a notebook, your favorite cup of tea, or just a quiet moment as we dive into the Three R’s of Purposeful Resolutions!"

Click Link to Download Worksheet
https://www.dropbox.com/scl/fi/dqotgfaa8rp5va9h83cmg/The-SALT-TALK-New-Year-s-Resolution-Worksheet.pdf?rlkey=g1alxuym7n26kiitmnt1k8msj&st=3lpq5tbf&dl=0

As Season II of The SALT Talk with Jermine Alberty draws to a close, I’m honored to share a piece of the journey that started it all—my very first, never-before-released podcast episode. After sitting in the archives, this hidden gem is finally ready to see the light of day.

In this deeply moving and inspiring conversation, I sit down with my dear friend Hope Hyder for a reflection on life’s pivotal lessons.

Together, we explore the wisdom born from navigating challenges, the shared weight of personal trauma, and the transformative journey toward recovery. It’s a conversation laced with heartfelt laughter, honest vulnerability, and moments of profound healing.

Recorded in 2022, as the world cautiously stepped out of the shadows of the COVID-19 pandemic, this dialogue offers a lens into the resilience required to rebuild in times of uncertainty. Hope’s reflections on being "SALTY" in this world—Serving, Affirming, Loving, and Transforming—add even greater depth to this exchange, reminding us of the power of compassion and connection in the face of adversity.

This conversation wasn’t just a dialogue; it was a catalyst. It was the spark that inspired me to create The SALT Talk Podcast. Tune in to experience the raw authenticity of the moment that started it all and celebrate the journey of resilience and hope.

During this podcast, listeners were encouraged to call the Suicide Prevention Lifeline. Since then, the number has been simplified to 988, making it easier to access support. If you are feeling suicidal or need help, please don’t hesitate to reach out. You are not alone, and help is available.

In today’s episode, we're celebrating World Kindness Day 2024 and reflecting on the power of kindness and compassion to unite us in a world that sometimes feels divided. We’ll explore how these virtues align with our SALT Principles and even take a look at scripture: ‘With love and kindness have I drawn thee.’ Let’s talk about what that means for us today and every day."