In this episode of the podcast, I share my personal experience with working out💪 and talk about why it’s really important to go to the gym for fun, not just because of social pressure or trends🌟

We’ll look at how to get rid of the stress😩 that can come with going to the gym. I’ll also discuss what I believe is the coolest and most effective motivation for working out.

And at the end, we’ll check out some interesting words and expressions. If you’re just starting out at the gym or doing it without really enjoying it, be sure to listen to this episode🎧

🌎 Website with ALL Episodes:https://therussianflow.com/

👉 Download Free Transcript:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Transcript.pdf

👉 Download Free Exercises + Vocabulary:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Exercises-.pdf

In this episode of the podcast, I debunk the popular myth that Russian is the most difficult language in the world 🤯

We'll discuss why many people consider it challenging, what makes it hard to learn, and why it can actually be much simpler and more logical than it seems 🙏I share my thoughts on how to learn Russian and offer advice for anyone who wants to understand the language better👍

At the end of the episode, I explain useful expressions and difficult words.

🌎 Website with ALL Episodes: https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2025/12/Is-Russian-the-MOST-DIFFICULT-language-to-learn_-Transcript-1.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2025/12/Is-Russian-the-MOST-DIFFICULT-language-to-learn_-Exercises-1-.pdf

In this episode, I’ll tell the story about an ordinary guy🙍‍♂️who decided to stop stressing over small things and started living more simply. It’s a guide on how to learn to enjoy the little moments and not get caught up in problems.

You’ll find out what the phrase "делать из мухи слона" 🐘really means, how to turn off your "внутреннего надзирателя," and why sometimes you need to relax and enjoy your life 💆

If you’re tired of stress and want to stop sweating the small stuff, you’ll really like this story.

🌎 Website with ALL Episodes: https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2025/12/Stop-OVERTHINKING-Transcript-.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2025/12/Stop-OVERTHINKING-Exercises-1-1.pdf

In this podcast episode, I talk about the most popular Russian superstitions, their origins, and meanings 🧐

You'll learn why you're not supposed to whistle at home, pass things through the doorway, and what to do if a black cat 🐈‍⬛ crosses your path. We'll also discuss why Russians love to believe in superstitions and how they are connected to the country's history and culture. Are there similar superstitions in your culture? Maybe you also shouldn't whistle at home or pass things through the doorway?

🌎 Website with ALL Episodes: https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/01/Why-are-Russians-so-SUPERSTITIOUS_-Trasncript.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/01/Why-are-Russians-so-SUPERSTITIOUS_-Exercises-.pdf

In this episode, I share an inspiring story about Vitalik. A guy from a small town who dreamed of becoming a translator and building bridges👷 between languages and cultures.

His journey was difficult as he faced a lot of challenges. Thanks to his love💛 for languages, he found his own path. I believe that a true passion for anything is the most important thing, and even in the toughest situations, you can find inspiration.

If you need a boost📈 of motivation to stay committed and not give up, you will love this story.

🌎 Website with ALL Episodes: https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/01/Never-Give-Up-on-What-You-Really-Love-Transcript.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/01/Never-Give-Up-on-What-You-Really-Love-Exercises.pdf

In this episode, I talk about an important and often unsettling topic — the accent. You'll learn why an accent is a natural part of speech, how it's formed, and why you shouldn't be afraid of it. I also explore reasons why you should work on your pronunciation and improve your accent. At the end, you'll find an analysis of complex phrases and expressions, as well as tips on how to find a balance between accepting yourself and striving for improvement.

My YouTube: https://www.youtube.com/@therussianflow

In this podcast episode, I talk about how important listening skills are when learning Russian. Do you know that listening not only helps you understand native speakers better but also improves pronunciation, expands your vocabulary, and boosts your confidence? I share several practical tips on how to develop this skill effectively. At the end of the episode, I go over key expressions and phrases used in the episode.

My YouTube: https://www.youtube.com/@therussianflow