In this episode of the podcast, I share my personal experience with working out💪 and talk about why it’s really important to go to the gym for fun, not just because of social pressure or trends🌟

We’ll look at how to get rid of the stress😩 that can come with going to the gym. I’ll also discuss what I believe is the coolest and most effective motivation for working out.

And at the end, we’ll check out some interesting words and expressions. If you’re just starting out at the gym or doing it without really enjoying it, be sure to listen to this episode🎧

🌎 Website with ALL Episodes:https://therussianflow.com/

👉 Download Free Transcript:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Transcript.pdf

👉 Download Free Exercises + Vocabulary:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Exercises-.pdf

In this episode of the podcast, I debunk the popular myth that Russian is the most difficult language in the world 🤯

We'll discuss why many people consider it challenging, what makes it hard to learn, and why it can actually be much simpler and more logical than it seems 🙏I share my thoughts on how to learn Russian and offer advice for anyone who wants to understand the language better👍

At the end of the episode, I explain useful expressions and difficult words.

🌎 Website with ALL Episodes: https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2025/12/Is-Russian-the-MOST-DIFFICULT-language-to-learn_-Transcript-1.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2025/12/Is-Russian-the-MOST-DIFFICULT-language-to-learn_-Exercises-1-.pdf

In this episode, I’ll tell the story about an ordinary guy🙍‍♂️who decided to stop stressing over small things and started living more simply. It’s a guide on how to learn to enjoy the little moments and not get caught up in problems.

You’ll find out what the phrase "делать из мухи слона" 🐘really means, how to turn off your "внутреннего надзирателя," and why sometimes you need to relax and enjoy your life 💆

If you’re tired of stress and want to stop sweating the small stuff, you’ll really like this story.

🌎 Website with ALL Episodes: https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2025/12/Stop-OVERTHINKING-Transcript-.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2025/12/Stop-OVERTHINKING-Exercises-1-1.pdf