Episodios

  • From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind
    Jul 25 2025

    At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats.


    But the real story isn’t about the miles - it’s about why he ran them.


    After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intrusive thoughts, and depression. He couldn’t leave his room for six months. At 14, he attempted to take his life.


    Then one day, Marcus went for a walk and it changed everything. That single mile turned into a marathon with The Hardest Geezer, and eventually, into a record-breaking, two-month run across the UK.


    In this deeply moving episode, Marcus opens up about:

    🏃‍♂️ Running over 1,300 km at 17 years old: averaging 20+ miles a day

    🧠 How he overcame OCD, suicidal thoughts, and online bullying

    💔 The darkest moments on the road and how he kept going

    🎗️ Raising £160,000 for the mental health charity Mind


    Marcus’s story isn’t about medals, fame, or finish lines, it’s about finding light when everything feels dark, and using movement to bring purpose to pain.


    🎧 Listen now and don’t forget to subscribe, rate, and share The Runna Podcast.


    ✨ Try the Runna app free for 2 weeks with code PODCAST25

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    51 m
  • The 12 Most Common Running Mistakes (And How to Avoid Them)
    Jul 18 2025

    This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.


    Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.


    We cover:

    ❌ The training mistake nearly every runner makes in January

    ⚡ The mindset shift that will make your running way more enjoyable

    🚨 Race-day habits to ditch if you want to actually hit your goals

    😴 Why skipping recovery might be your biggest performance blocker

    🧠 How to stop comparing yourself and start running with intention


    🎧 Listen now and follow The Runna Podcast for weekly episodes.


    ✨ Try the Runna app free for 2 weeks with code PODCAST25

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    1 h y 3 m
  • “It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny
    Jul 11 2025

    This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m.

    From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach the top, but stay there.


    Mindset has the power to make or break your running - whether you’re just starting out or racing at the highest level. Tune in for tips that could change your perspective and your enjoyment of the sport.


    We unpack:

    🏅 The turning point in college where the Olympic dream finally felt real

    🧠 Her evolution as an elite athlete – from chasing perfection to celebrating the wins

    🚀 The importance of a healthy mindset for consistency and success

    💡 Building a training rhythm she can actually sustain without burning out

    🎯 Trusting her instincts, racing with boldness, and letting go of rigid splits


    Elise’s story is about more than medals. It’s about self-belief, breaking the mould, and showing up with purpose.


    🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode.

    ✨ Use code PODCAST25 to try Runna free for 2 weeks.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    48 m
  • “To Progress In Anything, You Have To Love It”: Aimee Fuller
    Jul 4 2025

    In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting.


    We cover everything from:

    🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double backflip

    🎤 Finding purpose in broadcasting and the stories of others

    🏃‍♀️ Discovering running as an outlet post-retirement and falling in love with it at the London Marathon

    🧠 The mental strength she gained from elite sport and what it taught her about owning her space as a woman

    💥 What excites her now, and why she calls her career “the degree of life”


    Whether you’re navigating life after sport or seeking inspiration to chase a new goal, this one’s packed with energy, honesty, and serious motivation.


    🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.


    👉 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode: https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    57 m
  • Running to Prove Your Worth: Alex Bell
    Jun 27 2025

    In this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners.


    We unpack:

    📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics

    🚧 Stepping away from the track and proving herself in longer distances

    🌱 Exploring her identity beyond running and finding out who she is beyond it

    🔥 What excites her most now she’s retired from track


    🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.

    ✨ Try Runna free for 2 weeks with code PODCAST25

    🔗 Join our Runna Community to discuss the episode with Ben, Anya, and other listeners:

    👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    48 m
  • “Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott
    Jun 20 2025

    In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners.


    From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and Olympic competition.


    We unpack:

    🏃‍♀️ Growing up in South Africa and finding her passion for distance running

    🎓 Taking a risk and moving to Arkansas to follow her dreams

    ✨ What it took to become a five-time NCAA champion and Olympian

    💬 Why training with people better than you changes everything

    🧠 Staying mentally tough in the highs and lows of elite sport


    Try Runna free for 2 weeks with code PODCAST25.


    Join our Runna Community to discuss the episode with Ben, Anya, and other listeners:

    👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d


    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    52 m
  • Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold
    Jun 13 2025

    In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history.


    From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her country.


    We unpack:

    🏊‍♀️ How discovering triathlon at 7 in Bermuda changed her life

    🏆 Winning WTS, XTERRA & Cross Triathlon World Titles in the same year

    🥇 The story behind Bermuda’s first Olympic gold, and the day her country gave her back a national holiday

    🩼 Injuries, missed seasons, and the mental strength of every comeback

    🎯 Her emotional farewell at Paris 2024, and what fuels her next chapter in long-course racing


    This conversation is full of energy, humility, and insight from one of the toughest, most grounded champions in triathlon.


    🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.


    ✨ Use code PODCAST25 to try Runna free for 2 weeks.


    🔗 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode:

    👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    1 h
  • Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States
    Jun 6 2025

    What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days?


    On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe.

    From missing flights and running out of money, to pushing his grandma across the finish line in a wheelchair, Wyatt’s story is one of grit, hustle and unstoppable passion.


    We unpack:

    🏃 50 Marathons in 50 States: How Wyatt ran one marathon every week of 2024

    🧳 The Crazy Logistics: Missed flights, manual labour, and why South Dakota didn’t go to plan

    🪵 How he financed the entire challenge through manual labour, making wooden tables

    🐧 Antarctica in a Penguin Suit: Running 7 marathons on 7 continents in 7 days

    ❤️ Heartfelt Moments, including pushing his grandma the final half mile of a race


    This is one of the wildest running stories we’ve ever heard and proof that if you’re willing to hustle hard enough, the world will make room for your dreams.


    🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.


    🗣️ We want to hear from you! Help shape the future of The Runna Podcast by filling out our quick listener survey and as a thank you, you’ll receive a £10 voucher.

    Tell us what you love, what you don’t and what you want more of. Your feedback helps us make each episode better for you. Take the survey now: runna.com/survey



    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    1 h y 2 m