Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.

Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one: knowing when to stop.

In this raw and honest conversation, she reflects on rebuilding after setbacks, balancing passion with pressure, and why she keeps coming back to running - despite injuries, self-doubt, and constant challenges.

When Molly became the first American woman in 17 years to medal in the Olympic marathon, it was the culmination of years battling adversity and rediscovering joy on her own terms.

What You'll Learn:

🧠 How a growth mindset transformed her career

💪 Good pain vs bad pain - how do you know which is which?

🥇 Inside her Tokyo Olympic bronze medal race

🌄 Why she's shifting to trail ultras

❤️ Balancing ambition with self-care

😴 The recovery secret every runner forgets

Whether you’re chasing a new personal best or rekindling your love for running, Molly’s insights from her time as an elite athlete offer a refreshing perspective you won’t want to miss.

🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.

🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25

📺 Watch the full episode → youtube.com/@therunnapodcast

Hosted on Acast. See acast.com/privacy for more information.

Winter running doesn't have to be a struggle.

Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.

Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.

What You'll Learn:

❄️ How to stay motivated when mornings are dark and cold

🏃‍♂️ Goal-setting strategies to keep your training on track

🧠 The 10-minute rule to actually get out the door

👟 What to wear for safe, visible running in the dark

💪 Strength and recovery hacks to avoid injury

🌧️ How to train smart and build consistency for spring

Perfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months.

🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.

🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25

📺 Watch the full episode → youtube.com/@therunnapodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation.

From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community.

We discuss:

🔥 Running a 1:20 half marathon in Copenhagen on 4 hours’ sleep

🎥 Fresh off the finish line: his sub-3 Chicago Marathon debrief

💭 “Paying the deposits” - his approach to earning balance through running

🧠 Why mental health and physical health are directly connected

🤝 His running roots & how Schooner Scorer really came about

💡 The truth about being a creator in the running world

Whether you’re chasing a marathon PB, trying to find balance, or just love beer and running equally - this episode discusses the art of doing both.

🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.

🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25

📺 Watch the full episode → youtube.com/@therunnapodcast

⚠️ Disclaimer:

The views and experiences shared in this episode reflect Schooner Scorer’s personal opinions and lifestyle choices. The Runna Podcast and Runna do not promote or encourage excessive drinking or unsafe behaviour. We believe in balance, wellbeing, and making informed choices that support a healthy lifestyle. Please always drink responsibly and prioritise your health.

Hosted on Acast. See acast.com/privacy for more information.