Who is the daughter in YOUR family? Is she the one who Mom counts on to take her to her doctor appointments? Is she the one who always plans the Family Reunions and Christmas Dinner? Or maybe she’s the one who’s a listening ear for every family member confiding in her? Reach out to the daughter in your family, and thank them for taking that emotional toll to keep us all connected. Give them the Respect and Recognition they deserve.

Dr. Allison Alford is a communication scholar and the author of Good Daughtering: The Work you’ve always done, the credit you’ve never gotten, and how to finally feel like enough 📖

Aubrey and Allison explore the often-overlooked role of adult daughters as the emotional glue in families, delving into the complexities of daughtering and its impact on identity and self-worth.

Dr. Alford shares the invisible labor that daughters contribute to maintain family connections. Tune in, while Dr. Alford also explains:

👉🏾 The unique pressures faced by adult daughters in various family structures

👉🏾 The concept of emotional labor and its significance in family relationships

👉🏾 Strategies for daughters to reclaim their time and energy

👉🏾 The importance of recognizing and appreciating the contributions of daughters within families

This episode is not just for daughters; it serves as a valuable resource for everyone seeking to understand and support the daughters in their lives.

Dr. Alford emphasizes the need for open conversations about family dynamics and the importance of acknowledging the hard work that often goes unnoticed.

To learn more about Dr. Alford and her work, visit www.daughtering101.com and follow her on Instagram @daughtering101.

Keegan Downer endured grueling battles with depression, anxiety, and a 9-year alcohol addiction that nearly took his life. Upon discovering the transformative power of mushrooms and natural supplementation, he founded and became the Chief Vision Officer of MindfulMEDS, based in Canada.

Keegan explains how his company is helping people navigate through depression, anxiety, chronic pain, and more.

In this compelling conversation, Keegan also shares:

• What kept him from jumping off a 28th story balcony in New York City
• The root of abandonment - and its impact years later
• His inherent passion for helping others
• The real driving force behind most functioning alcoholics
• The messy, bumpy and imperfect start of his Premium Supplement Company, MindfulMEDS

To learn more about Keegan’s great work in Premium Supplements, visit

www.mindfulmeds.io

Click the 1-on-1 Coaching link on the home page for a FREE 15-minute session that covers coaching AND microdosing education!

Connect with MindfulMEDS or Keegan personally by following @Keegsy1111 or @mindfulmeds_ca on Instagram.

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"Is it possible to have all the good attributes of your youth, AND your older years at one point in your life?"

In this special solo episode, Aubrey wrestles between the circumstances of his youth and late-middle age. Tune in as Aubrey transparently shares:

- His youth setbacks due to poor decisions

- The difference in what mattered in his 20's vs. what matters today

- The strange irony in "not having everything figured out"

For the middle to senior aged listeners - Have you ever found yourself between youth nostalgia and aging wisdom? What battles have YOU wrestled with? Let us know at roadtorediscoverypodcast@gmail.com!

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“What the mind of man can create and believe, they can achieve”

Anders Hansen has revolutionized personal transformation by combining over 20 years of professional stage magic with world-class personal development. Through his mentorship with Bob Proctor, he has co-created “The Secret to Real Magic” program and has helped over 10,000 people break through mental limitations to create extraordinary results.

In this episode, Anders explains:

• The concept of how and why illusions are perceived by the ordinary observer
• The Quantum Leap Goal Creation Process
• Seeing ourselves as spiritual beings having physical experiences (instead of the other way around…)
• How magic bridges to personal development to help us identify the illusions of our limiting beliefs

Anders is offering to all Road to Rediscovery listeners a FREE Illusion Success Blocking Test. This test helps you identify what’s holding you back from your success and true potential.

Just send the DM “Road To Rediscovery” to Anders on Facebook or Instagram @RealAndersHansen and he will respond with next steps for the test, including tools to get in the state of setting and reaching Quantum Leap Goals.

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“The conscious mind is the goal-setter, the unconscious mind is the goal-getter”

Deborah Eager is an NLP (Neuro-Linguistic Programming) Master Trainer and High Performance Coach who helps people move through subconscious barriers, to realize their absolute potential for achieving their dreams and true leadership. As Co-Founder of Yager Training alongside her husband Brandon, they are changing lives with their signature NLP model and methodology.

Tune in, as Deborah shares:

• Her own critical, pivotal moment of realization of her self-destructive path
• The amazing NLP impact on rewiring the unconscious
• mind, freeing from limiting beliefs and false narratives
• The Yager Training work on “breaking the cycle” with Generational Trauma

To connect with Deborah, and learn more about her great work with Brandon, visit:

www.yagertraining.com

IG: @yager_training

FB: YagerTraining

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“Prepare for Disasters and you’ll never have to experience one…”

Patrick Hardy is a Disaster Management Expert with 20 years experience in disaster preparedness. He's been featured in Forbes, USA Today, and numerous others.

Tune in, as Patrick shares:

• Thinking outside the conventional lens of what's considered a "disaster"
• Clarification between a disaster and a disruption
• How to view a disaster events as an opportunity
• True story examples of businesses overcoming disastrous events
• Applying disaster prep principles and methods to adversities in our personal lives
• How he became a "Trillionaire" :-)

Patrick also explains what it means to 'design a disaster', as we discuss his book, "Design any Disaster: The Revolutionary Blueprint to Master your Next Crisis or Emergency"

To learn more about Patrick's work and pick up a copy of his book, visit www.disasterpatrick.com. Also, please visit and subscribe to his YouTube channel, Disaster Patrick.

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Dr. Tommy Rhee is a Pioneer in Regenerative Medicine who has worked with professional NFL teams, UCLA, and the U.S. Navy.

He’s spreading the message of his breakthrough in Regenerative Medicine, and explains in detail in his book, The Future of Regenerative Medicine. Tune in, as Dr. Rhee explains:

• The complete definition of Regenerative Medicine
• The difference between non-invasive skin cell therapy and common topical applications such as Ben-Gay or Icy Hot
• The advantages and benefits of topical, non-invasive application over the traditional injection method
• The Future potential of regenerative medicine benefiting others outside of professional sports

Learn more about Dr. Rhee’s breakthrough by visiting www.rheegen.com

Order a copy of Dr. Rhee’s book, available on Amazon: https://a.co/d/60n0bfs

“Purpose and Progress is what moves the world forward... not Perfection”

In this special solo episode to wrap up 2025, Aubrey discusses the common misconceptions of seeking perfectionism. Claims of being a "perfectionist" or seeking perfection may draw admiration from others; but in truth, this type of mindset can steal your joy, and delay your progress.

Tune in, as Aubrey takes us through:

• How perfection can delay our progress.
• Understanding Purpose
• The outward impact when you choose to put aside perfection and start now
• 5 Practical ways to embrace purpose over perfection

He also challenges the listeners to take the first steps toward achieving a goal you've been procrastinating.

Enjoy this wonderful holiday season with family and friends. Spend time together sharing memories, and making new ones; and here's to a happy, healthy, and prosperous 2026!

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