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Nostalgia can feel lovely, can’t it? But if we’re not careful, we start thinking the past was better than it really was. This episode’s about why we do that, and how we can stop missing out on today by staring too hard at yesterday.

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Some specialists say we need 8 hours every night, some say we need more. In truth, there's only one person who knows how much sleep you need.
You.

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Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others.

Let's have a peek into some of the basics shall we?

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You don’t need to be anxiety-free to live fully. You just need the right process, and a bit of patience with yourself.

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I once heard someone say that if you're on your own and lonely then you obviously don't like the company you're in. And when listening to clients talk about their loneliness that really does ring true.

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Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience.
We could all have exactly the same experience but feel completely different about it and it's important we understand why.

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If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse.

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