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This week’s episode looks at the tiny influences that shape the way we see ourselves and the world around us. Most people assume big life changes come from big events. Trauma, major decisions, life turning points. But in the therapy room what I often see is something much quieter than that. A slow drip of messages and expectations that build up over time.

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Have you ever caught yourself thinking, “I should be better than this” or “I mustn’t upset anyone” and wondered where that rule actually came from?
This week, we're having a look at the psychology of introjects. The beliefs, attitudes and standards we unconsciously absorb from parents, teachers, partners and society. The invisible scripts that quietly shape our self esteem, anxiety, relationships and sense of worth.

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Happy Easter everyone,

Spring has sprung, the rabbits are at it like, well, rabbits. And it got me thinking about love.

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