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Sometimes our brains take us back in time, whether we like it or not. A smell, a sound, a certain day on the calendar can pull us into the past like we’ve put on a pair of VR goggles.
In today’s episode I'm talking about getting triggered, what that really means, and how we can gently take those goggles off and come back to the here and now.

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Self care and self awareness go hand in hand. By taking care of ourselves and recognising some of the reasons behind our urges and behaviours we can overcome so many obstacles.
Today's episode is all about using the acronym H.A.L.T to help us remember that there may be other things going on with us.

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Today is all about Obsessive Compulsive Personality.

OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just get labelled as "difficult" and they don't seek help.

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