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The Richard Nicholls Podcast

The Richard Nicholls Podcast

De: Richard Nicholls
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.© 2023 The Richard Nicholls Podcast Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Problem With Nostalgia

    The Problem With Nostalgia
    Dec 12 2025

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    Nostalgia can feel lovely, can’t it? But if we’re not careful, we start thinking the past was better than it really was. This episode’s about why we do that, and how we can stop missing out on today by staring too hard at yesterday.

    Support the show

    Join our Evolve to Thrive 6 month programme https://therapynatters.com

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    5 m
  • Sleep

    Sleep
    Dec 5 2025

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    Some specialists say we need 8 hours every night, some say we need more. In truth, there's only one person who knows how much sleep you need.
    You.

    Support the show

    Join our Evolve to Thrive 6 month programme https://therapynatters.com

    Join the Patreon community https://www.patreon.com/richardnicholls

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    5 m
  • Parenting - Helicopters vs Bulldozers

    Parenting - Helicopters vs Bulldozers
    Dec 1 2025

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    Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others.

    Let's have a peek into some of the basics shall we?

    Support the show

    Join our Evolve to Thrive 6 month programme https://therapynatters.com

    Join the Patreon community https://www.patreon.com/richardnicholls

    Social Media Links

    Bluesky https://bsky.app/profile/richardnicholls.net

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    20 m
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