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In this episode of the Relaxing to Love podcast, Teal Riege explores the complex dynamics of relationships, particularly when one partner seems to be pulling away. She emphasizes the importance of understanding whether the distance is due to the partner's actions or the individual's own insecurities and inner child issues. Teal provides insights on how to manage emotional responses, the significance of self-soothing techniques, and the role of personal growth within relationships. The episode concludes with an invitation for listeners to explore deeper coaching opportunities.

Takeaways:

• It's important to differentiate between your partner pulling away and your own insecurities.
• Understanding your inner child can help in navigating relationship dynamics.
• You can only control your own reactions and energy in a relationship.
• Signs of emotional distance can indicate deeper issues within the relationship.
• Managing your nervous system is crucial during emotional interactions.
• Self-soothing techniques can help reconnect with your true self.
• Relationships serve as a platform for personal growth and healing.
• Recognizing your body's signals can guide emotional responses.
• Anxiety can be a reflection of unresolved past experiences.
• Coaching can provide support in understanding relationship dynamics.

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Learn more about her Soul Rebirth Course here:
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In this conversation, Teal explores the complexities of emotional availability in relationships, emphasizing the importance of self-reflection and personal healing.

She discusses how individuals can identify emotional unavailability in partners and the role of personal wounds in attracting certain relationship dynamics. The conversation highlights the significance of self-worth and empowered communication in fostering healthy relationships.

Takeaways

• It's essential to differentiate between emotional unavailability and personal wounds.
• Self-reflection is crucial in understanding relationship dynamics.
• Emotional unavailability can manifest as avoidance of vulnerability and commitment.
• Recognizing one's own fears can help in healing relationship patterns.
• Attachment styles can influence the dynamics of relationships.
• Empowered communication is key to healthy relationships.
• Self-worth impacts how we attract partners.
• Healing personal wounds can lead to healthier relationship choices.
• It's important to set boundaries and know one's value in relationships.
• A partnership should enhance our lives, not complete us.

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Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: teal@relax-into-love.com

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In this conversation, Teal shares insights on gratitude, setting intentions, and the importance of self-worth in navigating relationships. She emphasizes the significance of personal growth, the power of intentions, and the need to embrace rejection as a part of the journey. Teal encourages listeners to recognize their value and to pursue their dreams with confidence, while also celebrating their progress and the support of their community.

Takeaways:

• Gratitude and intentions are powerful tools for reflection.
• Setting personal goals can lead to significant growth.
• Rejection is not a reflection of self-worth.
• Self-love is essential for building healthy relationships.
• Embracing vulnerability can lead to empowerment.
• It's important to recognize and celebrate progress.
• Community support plays a vital role in personal development.
• Feminine energy can guide us in our creative processes.
• We must challenge the belief that others are 'too good' for us.
• Personal development work prepares us for healthy partnerships.

Follow Teal on Insta Here:
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Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: teal@relax-into-love.com

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In this heartfelt episode, Teal Riege shares her transformative journey through postpartum recovery and her recent natural water birth experience. She reflects on the sacredness of motherhood, the mental preparation that led to a more empowered birth, and the importance of visualization and mindset in overcoming fear and trauma. Teal emphasizes the beauty of connection during birth and the significance of making life moments sacred. Her story serves as an inspiration for anyone navigating their own life transitions, encouraging listeners to choose faith over fear.

Takeaways:

• Teal shares her postpartum journey and the transition into motherhood.
• She emphasizes the importance of mental preparation for a positive birth experience.
• Teal contrasts her two birth experiences, highlighting the differences in mindset and support.
• The power of visualization and rewriting one's birth story is crucial for empowerment.
• Physical preparation, including nutrition and body work, plays a significant role in the birthing process.
• Teal's second birth was a transformative experience, marked by empowerment and joy.
• She reflects on the sacredness of the birth experience and the importance of making moments special.
• Teal expresses gratitude for the support she received during her birth journey.
• The episode encourages listeners to embrace their own experiences with faith and love.
• Teal's story serves as an inspiration for others navigating their own motherhood journeys.

Follow Teal on Insta Here:
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Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: teal@relax-into-love.com

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In this episode of the Relaxing to Love podcast, Teal Riege reflects on her journey into motherhood and the decision to have a natural birth. She shares her experiences with fear, empowerment, and the importance of self-love. Teal emphasizes the significance of stepping outside comfort zones and embracing vulnerability, both in personal growth and in relationships. Throughout the conversation, she highlights the power of gratitude, connection, and the wisdom of the body, encouraging listeners to view pain as a transformative experience. As she prepares for the arrival of her daughter, Teal expresses her commitment to embodying love and supporting others on their journeys.

Takeaways:

• Teal Riege is a spiritual love and relationship coach.
• She is preparing for a natural birth after a challenging pregnancy.
• Embracing fear and stepping outside comfort zones is essential for growth.
• The mission is to bring more love and open hearts to the world.
• Celebrating client successes reinforces the importance of emotional depth.
• Radiating self-love can attract positive energy from others.
• Practicing gratitude builds deeper connections with people.
• Choosing empowerment over fear is a powerful mindset shift.
• Understanding the natural birth process is crucial for a positive experience.
• Honoring the wisdom of the body can lead to spiritual growth.

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: teal@relax-into-love.com

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In this episode of the Relaxing to Love podcast, host Teal Riege interviews relationship expert Bob Grant, who shares insights on the challenges women face in relationships, the importance of authenticity, and what high-quality men seek in partners. The conversation emphasizes the significance of vulnerability, emotional connection, and being present in relationships. Bob discusses how women can navigate feelings of intimidation and build trust after past trauma, while also highlighting the nuances of being authentic and the impact of emotional availability on relationships. The episode concludes with Bob offering a free gift to listeners, aimed at helping them understand what men find irresistible.

Takeaways:

• Bob Grant has been helping women since 1997.
• Women often struggle with vulnerability in relationships.
• Men are attracted to authenticity and emotional connection.
• The 'It Factor' is when words and actions align with feelings.
• High-quality men seek a best friend in their partners.
• Presence and emotional availability are crucial in relationships.
• Vulnerability can be scary but is essential for connection.
• Building trust after trauma requires safe spaces and gradual steps.
• Using vulnerability with an agenda can backfire.
• Men want to make their partners happy and feel appreciated.

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Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Dive deeper with the Love Life Accelerator Roadmap & Guidebook here:

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In this episode of the Relaxing to Love podcast, host Teal Riege shares her personal experiences and insights on the importance of self-reflection, creating a safe nervous system, and the power of breath. She emphasizes the need to find inner peace and home within oneself, while also discussing the impact of external environments and relationships on our well-being. Teal highlights the significance of setting boundaries, self-respect, and the healing of past traumas through energy work. The episode concludes with information about upcoming coaching programs and an invitation for listeners to engage in deeper healing work.

Takeaways:

• Self-reflection is crucial for personal growth.
• A safe nervous system allows life to flow more easily.
• Breath is a powerful tool for calming the mind and body.
• Finding your home base within is essential for peace.
• Setting boundaries is necessary for a healthy nervous system.
• People mirror our self-perception and energy.
• Trauma can leave lasting imprints on the body and psyche.
• Energy work can facilitate profound healing and transformation.
• Creating a supportive environment is key to well-being.
• Engaging in self-care practices is vital for maintaining balance.

If you want to dive deeper for an energetic healing session with her, you can book time here: https://calendly.com/tealeriege/program-support

Check out her Sacred Union Course materials here: https://www.tealelisabeth.com/sacred-union

Email teal directly if you're interested in exploring deeper coaching inside her intimate group coaching program - The Attraction Academy here.

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In this episode, Teal Riege and Helena Hart discuss the complexities of relationships, particularly when one partner is hesitant to commit. They explore the importance of self-love, understanding commitment, and effective communication. Teal shares her personal journey of navigating her relationship, emphasizing the need for women to empower themselves and approach their partners with curiosity and compassion. The conversation highlights the significance of recognizing one's worth and the importance of having open dialogues about fears and expectations in relationships.

Takeaways:

• Self-love is crucial before seeking commitment from a partner.
• Understanding your own needs helps in navigating relationship challenges.
• It's important to approach conversations about commitment with curiosity.
• Women can inspire men to grow and face their fears.
• Communication should be open and flowing, not forced or pressured.
• Recognizing the difference between a man who is unsure and one who is not ready is key.
• Empowerment comes from knowing your worth and being willing to walk away if necessary.
• Fear of losing a relationship can cloud judgment; clarity is essential.
• Every relationship requires a series of conversations to deepen understanding.
• Love is abundant, and there are many opportunities for connection.

Book time to speak with me directly & learn more about the Attraction Academy Offering here: https://calendly.com/tealeriege/freecall

Leave us a review here: https://lovethepodcast.com/66a81a4807877b5c865e5a0f

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

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