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In this episode, Teal Elisabeth and Helena Hart discuss powerful strategies for women to align their energy and manifest their dream relationships. They explore the importance of understanding one's desires, the role of belief and conviction in attracting love, and how emotionally charged thoughts can influence outcomes. The conversation also highlights an upcoming free virtual event aimed at helping women deepen their understanding of love and relationships.

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/a/2148190876/q7GoVyPF

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: teal@relax-into-love.com

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In this episode, Teal Riege uncovers the sacred wisdom of the feminine body and the power that comes from aligning with our natural cycles. She shares her personal awakening — from years of disconnection on birth control to rediscovering the magic of her body through motherhood. Teal invites women to see their cycle not as an inconvenience, but as a mystical rhythm that holds intuition, renewal, and creation. When we honor each phase — from the radiant energy of ovulation to the quiet reflection of our moon time — we unlock a deeper flow, ease, and embodiment of our true feminine power.

Takeaways

• The body holds deep wisdom and deserves to be honored and listened to.
• Our feminine cycle mirrors the rhythm of nature — an ebb and flow of creation and rest.
• Each phase of the cycle carries a unique energy: the radiant “sun” phase and the reflective “moon” phase.
• Working with your body’s rhythm instead of against it creates more flow, ease, and power.
• Being intentional about your energy during each phase can transform how you plan, create, and connect.
• Honoring your body’s needs is an act of self-respect and feminine embodiment.
• The womb space is not just physical — it’s spiritual and creative, a portal of wisdom and life force.
• Feminine leadership thrives when it’s rooted in trust, surrender, and alignment with the body.
• Every woman has the ability to awaken her intuition by syncing with her natural flow.

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/a/2148190876/q7GoVyPF

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: teal@relax-into-love.com

Send us a text

In this conversation, Teal Riege discusses the phenomenon of the 'bare minimum man' and how women can stop settling for less in their relationships. She emphasizes the importance of setting higher standards and recognizing breadcrumb behavior in dating. Teal encourages women to hold their power and inspire men to step up, while also addressing the psychological patterns that lead to accepting low effort from partners. The discussion culminates in a call for women to embrace their worth and demand respect in their relationships.

Takeaways:

• The bare minimum man is a trending concept in dating.
• Women should stop settling for breadcrumbs in relationships.
• Men often test boundaries to see how much effort they need to put in.
• Self-respect is crucial for demanding respect from men.
• Recognizing breadcrumb behavior is essential for healthy dating.
• Women often attract low effort men due to past experiences.
• Setting high standards can inspire men to rise to the occasion.
• It's important to hold the energetic bar in dating.
• Desires for love and respect are sacred and valid.
• Women can help men grow into their higher potential.

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/a/2148190876/q7GoVyPF

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: teal@relax-into-love.com