In this episode Dr. Claney speaks with three therapists from the Emily Program, a national eating disorder treatment organization. They discuss and debunk myths about eating disorders, including myths like “you can tell if somebody has an eating disorder by looking at them,” and “eating disorders are a choice.” The episode delves into the complexities of eating disorders, highlighting the role of genetic, psychological, and environmental influences. They also explore the damaging effects of societal diet culture and the misbelief that specific foods can be addictive, advocating for a broader understanding of size diversity and healthy eating habits.

Resources:

Eating Disorder Books: https://emilyprogram.com/resources/books/

Eating Disorder Vlog from The Emily Program: https://emilyprogram.com/resources/videos/

Peace Meal Podcast: https://emilyprogram.com/peace-meal-podcast/

Resources for Families: https://emilyprogram.com/for-families/resources-for-families/

Community Support Groups: https://emilyprogram.com/for-families/support-for-families/

Get Help for a Loved One: https://emilyprogram.com/treatment-services/get-help-now/get-help-for-yourself-or-a-loved-one/

Refer a Client as a provider: https://emilyprogram.com/for-professionals/refer-a-patient/

© Relational Psych 2023

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E: hello@relationalpsych.group
P: (206) 589-1018

In this episode of the Relational Psych Podcast, host Dr. Carly Claney interviews Tamasin (Tammy) Thomas, a licensed mental health therapist and former financial planner. They delve into the concept of scarcity money mindset, discussing its impact on personal and relational dynamics. Tammy shares her own experiences and those of her clients, emphasizing the psychological underpinnings of financial anxieties and the importance of addressing these fears to gain empowerment. The conversation covers various manifestations of a scarcity mindset, from emotional spending to financial stress in relationships, highlighting the deeper emotional wounds that often drive these behaviors. They also discuss strategies for becoming aware of and healing these psychological wounds to foster better financial health and intimacy in partnerships.

Links:

Better Money Health Freebie:

https://tamasin-thomas.ck.page/ec7771ab80

Application to work 1:1 with Tammy - holistic financial consulting, llc :

https://forms.gle/UgyZZJ6DT3T1H6M46

Instagram handle: @tamasinthomas

Facebook handle:@tamasinthomas

Threads handle: @tamasinthomas

Tammy’s podcast: The Psychology of Money with Tamasin Thomas

© Relational Psych 2023

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E: hello@relationalpsych.group
P: (206) 589-1018

In this episode of the Relational Psych Podcast, host Dr. Carly Clayney talks to Nick Nordberg, a licensed mental health counselor specializing in life transitions. They discuss the topic of midlife career changes, sharing Nick's personal journey from business analyst to therapist. The conversation highlights the importance of being open to change, listening to oneself, and the challenges and rewards of such transitions. They also explore the broader implications of career change, including fear, regret, and the pursuit of meaningful work. The episode emphasizes the value of exploring one's vocational calling, regardless of age or circumstances.

Links:

Nick Nordberg: https://www.relationalpsych.group/our-team/nick-nordberg

Let your Life Speak by Parker Palmer: https://www.amazon.com/Let-Your-Life-Speak-Listening/dp/0787947350

© Relational Psych 2023

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E: hello@relationalpsych.group
P: (206) 589-1018

In this episode of the Relational Psych Podcast, host Dr. Carly Clayney interviews Dr. Rachel Orleck, a licensed psychologist specializing in couple's counseling and infertility. They explore patterns that impact relationships, focusing on the principles of Emotionally Focused Therapy (EFT). Dr. Orleck explains how attachment styles, trauma, and past experiences influence adult relationships. The conversation delves into negative patterns like assumptions and blame, as well as positive behaviors such as gentleness, vulnerability, and mindfulness. They provide insights into how couples can improve their connection and move towards secure attachment, emphasizing the value of therapeutic support in this journey.

Links:

https://www.northseattlecouplescounseling.com/

IG: @drrachelorleck

LinkedIn: drrachelorleck

Facebook: www.facebook.com/drrachelorleck

Facebook: www.facebook.com/meaningfuljourneycounseling

Books:

Hold Me Tight by Sue Johnson,

Love Sense by Sue Johnson

Workbook: An Emotionally Focused Workbook for Couples by Kallos-Lilly & Fitzgerald

© Relational Psych 2023

W: www.relationalpsych.group
E: hello@relationalpsych.group
P: (206) 589-1018

In this episode of The Relational Psych Podcast, Dr. Carly Claney sits down with Rachel Stapleton, a licensed independent clinical social worker specializing in grief, loss, chronic illness, and end-of-life care. Together, they explore the pervasive discomfort surrounding conversations about death, dying, and grief in our society. Rachel shares her insights from years of experience as a hospice social worker and discusses the parallels between birth and death, emphasizing the importance of normalizing and honoring both transitions.

Throughout the conversation, Dr. Claney and Rachel delve into the nuances of grief, from sudden loss to chronic illness and complicated grief. They discuss the importance of validating all expressions of loss and bereavement, and offer guidance on how to navigate the complex emotions that arise during these challenging times. Rachel also shares valuable advice on preparing for end-of-life, emphasizing the gifts we can give our loved ones by clearly communicating our wishes and taking care of legal matters in advance.

This episode offers a compassionate and empowering perspective on confronting our own mortality and supporting others through grief. Whether you have personally experienced loss or want to be better equipped to support loved ones facing end-of-life, this conversation provides a roadmap for cultivating meaning, finding peace, and fostering connection in the face of life's most difficult transitions.

Links:

https://www.stapletoncounseling.com/

© Relational Psych 2023

W: www.relationalpsych.group
E: hello@relationalpsych.group
P: (206) 589-1018

In this episode of the Relational Psych Podcast, Dr. Claney delves into the transformative world of personalized Cognitive Behavioral Therapy (CBT). Join us as we explore how tailoring therapy to individual needs enhances its effectiveness and patient satisfaction. We discuss the evolution from traditional manual-based CBT to a more adaptive, patient-centric approach, examining its impact on mental health treatment. We cover the challenges, benefits, and practical applications of personalized CBT, making it a must-listen for therapists, psychology enthusiasts, and anyone interested in the future of mental health care.

Seattle Anxiety Specialists (SAS)

SAS’ psychiatric medication management program is stellar and is designed to overcome exactly the issues that have befell psychiatric medication management of late. We offer highly individualized care, with psychiatrists that maintain relatively small caseloads, who really take the time to get to know their patients (e.g., they only do two follow up appointments per hour rather than the 4 (or even 6!) appointments per hour that is sadly becoming more and more the norm.

SAS is launching a new group therapy program in the next couple of weeks that aims to provide a version of CBT that's grounded in its philosophical roots. "First wave" folks like Skinner were reading the Vienna Circle (including Wittgenstein), Beck and Ellis were reading ancient Greek and Roman philosophers like Epictetus when they developed the "2nd wave", Hayes and Linehan were reading and Buddhist philosophy as they developed the "third wave" (ACT, DBT, etc.). This group therapy program that I'm running is going to draw on these evidence based practices and do so in a way that really honors their philosophical foundations (which I'm especially well positioned to do because I've also got a graduate degree in philosophy).

Association for Behavioral and Cognitive Therapies

Book Recs: Lots of newly minted providers are trained in CBT in their graduate programs, but the most important thing that these new providers need to do is to throw away their worksheets and adopt a process-based, case-conceptualization driven approach to the care they offer, and they can't go wrong by picking up one of these books to help them guide that transition:

• The Case Formulation Approach to Cognitive-Behavior Therapy by Jacqueline B. Persons
• Process Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy by Stefan G. Hofmann and Steven C. Hayes
• Learning Process-Based Therapy: A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical Practice by Stefan G. Hofmann, Steven C. Hayes, and David N. Lorscheid
• Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist by Scott H. Waltman, R. Trent Codd, III, Lynn M. McFarr, and Bret A. Moore
• Schema Therapy: A Practitioner's Guide byJeffrey E. Young, Janet S. Klosko, and Marjorie E. Weishaar

Blake’s Socials:

- Instagram
- Facebook
- LinkedIn

© Relational Psych 2023

W: www.relationalpsych.group
E: hello@relationalpsych.group
P: (206) 589-1018

In this episode of the Relational Psych Podcast, host Dr. Carly Claney is joined by Erin Wright, a leading expert in the field of psychedelic therapy. They delve into the current state of legal psychedelic treatment, exploring the transformative power of substances like MDMA and psilocybin in mental health care. Wright offers invaluable insights into the latest research, ethical considerations, and the future of these groundbreaking treatments. Whether you're a mental health professional or someone interested in the evolving landscape of therapy, this episode offers a thoughtful and informative perspective on one of the most exciting developments in modern psychology.

Links:

Erin Wright Counseling: https://erinwrightcounseling.com/

Instagram: @erinwrightcoaching

MAPS (Multidisciplinary Association for Psychedelic Studies): https://maps.org/mdma/

Dance Safe: https://dancesafe.org/

DrugsData.org: https://www.drugsdata.org/

ClinicalTrials.gov: https://clinicaltrials.gov/

Psychedelic Support Network: https://psychedelic.support/network/

Spirit Pharmacist: https://www.spiritpharmacist.com/

Psychedelics Today Podcast: https://psychedelicstoday.com/podcast/

Chacruna: https://chacruna.net/

Polaris Insight Center: https://www.polarisinsight.com/

© Relational Psych 2023

W: www.relationalpsych.group
E: hello@relationalpsych.group
P: (206) 589-1018

In this episode of the Relational Psych Podcast, Dr. Carly Claney invites Katie Maynard to delve into the nuanced experiences of living without children. Whether by choice or circumstance, Katie shares her journey and sheds light on the societal pressures, personal reflections, and the psychological impact of being childfree or childless. Together, they explore the challenges, misconceptions, and unexpected joys that come with this path, offering insights and support for others navigating similar experiences. Join us for a compassionate conversation that broadens our understanding of family, fulfillment, and personal growth.

Links:

Katie Maynard: https://www.katiemaynard.com/

Unmuted: Therapy and People Without Children (Katie’s Substack Newsletter): https://unmutedmentalhealth.substack.com/

Katie’s Instagram: https://www.instagram.com/childlessnessintheroom/

World Childless Week: https://worldchildlessweek.net/

Childless Collective: https://childlesscollective.com/

© Relational Psych 2023

W: www.relationalpsych.group
E: hello@relationalpsych.group
P: (206) 589-1018