In this episode I talk about why being in "go mode" doesn't serve you, why rest is Christ like, and how simple daily practices can begin to reset your nervous system from the inside out.

This episode will help you:

• Recognize the signs of survival mode
• Understand why willpower isn't enough to stay patient
• Use quick "reset anchors" to shift your nervous system
• Model emotional regulation for your children

If you're ready to stop parenting from a place of pressure and start leading your home with clarity, peace, and confidence, this episode is for you!

Stay connected with Julanna:

Email- hello@julannanoel.com

Download the FREE 5 minute Calm Mom Reset- https://stan.store/Julannanoel_

In this episode of The Regulated Mama Podcast (formerly The Toddler Mom Shift), we're talking about how to move from survival mode to a more grounded, peaceful version of motherhood.

You'll learn how to create 2-minute "reset anchors"- simple, faith-centered practices that help you calm your nervous system, regulate your emotions, and reconnect with God and yourself throughout the day.

We'll talk about:
Why emotional regulation matters for your well-being and your parenting
How dysregulation keeps you stuck in reactivity and burnout
3 powerful reset anchors you can use anytime: breath prayers, getting outside, and emotional check-ins
The truth about why self-care isn't selfish

If you're ready to stop reacting from overwhelm and start showing up as the calm, confident, grace-filled mom God created you to be, this episode will show you how to begin one intentional step at a time.

Ready for deeper support? Join the Grounded Mother Circle I Need Support!

In this week's episode, I dive into the shame and guilt we all experience as moms and how that can sometimes lead us into a shame spiral of thoughts that keep us from being the moms we truly want to be. If you want to know how to finally begin to release the shame and mom guilt, this episode is for you.

In this episode I cover:
➡️What the shame spiral is
➡️How the shame spiral keeps you stuck as a mom
➡️How your thoughts impact your self perception
➡️How to break the shame spiral
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Connect with Julanna on Instagram

Ready for more support? Join the Grounded Mother Circle- The supportive space to shift out of survival mode and embrace a more confident, peaceful approach to parenting. Join Here > The Grounded Mother Circle

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