How to Reduce Parenting Stress in Just 2 Minutes

In this episode of The Regulated Mama Podcast (formerly The Toddler Mom Shift), we're talking about how to move from survival mode to a more grounded, peaceful version of motherhood.

You'll learn how to create 2-minute "reset anchors"- simple, faith-centered practices that help you calm your nervous system, regulate your emotions, and reconnect with God and yourself throughout the day.

We'll talk about:
Why emotional regulation matters for your well-being and your parenting
How dysregulation keeps you stuck in reactivity and burnout
3 powerful reset anchors you can use anytime: breath prayers, getting outside, and emotional check-ins
The truth about why self-care isn't selfish

If you're ready to stop reacting from overwhelm and start showing up as the calm, confident, grace-filled mom God created you to be, this episode will show you how to begin one intentional step at a time.

Ready for deeper support? Join the Grounded Mother Circle I Need Support!