The Real and The Woo with Lauri Stern Podcast Por Lauri Stern arte de portada

The Real and The Woo with Lauri Stern

The Real and The Woo with Lauri Stern

De: Lauri Stern
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Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.

As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!


*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.

© 2025 The Real and The Woo with Lauri Stern
Desarrollo Personal Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Jackie Pilossoph - Female Founder of Divorced Girl Smiling
    Dec 17 2025

    In this engaging conversation, Jackie Pilosoff shares her journey from navigating the challenges of divorce to creating a supportive platform for others going through similar experiences. The discussion covers stress management techniques, the evolution of her brand 'Divorce Girl Smiling', the importance of finding joy in everyday life, and the significance of community connection, personal growth, and the joy of helping others, while also looking forward to future endeavors that will further support those in need.

    I am proud to be one of Jackie's Trusted Professionals with DSG as an Energetic Wellness Coach and Consultant. While I am happily married, I know people and know the pain of divorce in my own upbringing, and I use my experience and expertise to help those navigating divorce, before, during, and after with all I offer, customized for each unique client.

    Whether you've experienced divorce yourself or know others who have, this episode is full of great information, hopefulness, humor, and support for all!

    To find Jackie: https://www.divorcedgirlsmiling.com/are-you-a-divorced-girl-smiling/


    Send us a text

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    • Facebook: https://www.facebook.com/profile.php?id=61557984732036
    • Facebook: https://www.facebook.com/profile.php?id=61563584042909
    • LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/
    • YouTube: https://www.youtube.com/@lauristerncustomwellness
    • Substack: https://substack.com/@lstheflash

    For updates and exclusive content, join her mailing list: www.customdesignedwellness.com

    *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

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    45 m
  • Jori Houlihan - Late-Life ADHD Diagnosis, Challenges and Gifts
    Dec 11 2025

    This episode is validating, eye-opening, and full of heart. If you're an adult woman wondering about your own symptoms or your children's, or simply curious about the emotional and spiritual dimensions of ADHD, this conversation will give you insight, reassurance, and a sense of being understood.

    In this episode, I sit down with Jori Houlihan, Your Guide for the Dopamine Deprived™️, who is an ADHD life coach, public speaker, and educator who specializes in working with women diagnosed later in life, and host of the podcast ADHD and…. Diagnosed at 49, Jori brings humor, honesty, and deep self-awareness to what it means to discover ADHD later in life.

    Her story sheds light on why so many women spend decades thinking they’re anxious, scattered, or “not trying hard enough,” when in reality the root cause is ADHD.

    We talk about life after diagnosis, and also explore how ADHD becomes even more misunderstood for many women during menopause, and how women can advocate for themselves when they feel something is “off” but can’t articulate what.

    Disclaimer:
    This episode shares personal experiences and perspectives. It is not medical advice, diagnosis, or treatment. Always consult a qualified medical provider regarding your health or questions about ADHD.

    ADHD Form discussed: Adult ADHD Self-Report Form

    Website:

    Send us a text

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    • Facebook: https://www.facebook.com/profile.php?id=61557984732036
    • Facebook: https://www.facebook.com/profile.php?id=61563584042909
    • LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/
    • YouTube: https://www.youtube.com/@lauristerncustomwellness
    • Substack: https://substack.com/@lstheflash

    For updates and exclusive content, join her mailing list: www.customdesignedwellness.com

    *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

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    54 m
  • Mindfulness Mondays - Year-end Shedding and Room for New Energy
    Dec 8 2025

    In this episode, Lauri discusses the importance of mindfulness and personal prioritization, sharing insights on synchronicities and energetic wellness. She emphasizes the journey of self-discovery, the need to peel back layers of oneself, and the transition from a collective focus to individual empowerment as we approach the new year. Lauri also highlights the significance of self-care, setting boundaries, and understanding our internal wiring to foster personal growth and healing.

    Reminding us we must continue the work from the shedding of 2025 and make room for new energy to emerge in 2026...more free from baggage that weighs us down. And also that the work of self-discovery is fun while perhaps being challenging!

    Lauri's mission is to help people embody her hashtag: #youmatter

    But unless you understand how you're made, what makes you tick and ticks you off, you're less likely and ready to embrace your empowered authenticity! So, her work with clients helps them understand their internal instructions! Work with her to understand yours!!!

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    Send us a text

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    • Facebook: https://www.facebook.com/profile.php?id=61557984732036
    • Facebook: https://www.facebook.com/profile.php?id=61563584042909
    • LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/
    • YouTube: https://www.youtube.com/@lauristerncustomwellness
    • Substack: https://substack.com/@lstheflash

    For updates and exclusive content, join her mailing list: www.customdesignedwellness.com

    *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

    Más Menos
    23 m
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