In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:04 Ask Rach Series Introduction

03:20 Listener's Health Journey

05:51 Discussing Ozempic and Weight Loss

12:29 Rach's Personal Health Insights

18:54 Practical Tips for Losing 10 Pounds

21:13 Evaluating Your Diet and Exercise Routine

22:00 The Impact of Ozempic on Hormones

22:41 Small Changes for Weight Loss

24:04 The Chocolate Cake Story

26:19 Addressing Dating App Fears

31:52 Showing Up Authentically

40:47 Creating Your Own Reality

41:53 Conclusion and Hotline Information

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In this episode, Rachel Hollis explores the significance of listening to intuition and how ignoring internal signals can lead to life's most painful experiences. She shares anecdotes from her own life and others' to illustrate the impact of tapping into one's inner wisdom. Rachel

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01:06 Diving into Intuition

02:34 Recognizing Intuitive Signals

05:56 Personal Stories of Ignoring Intuition

14:31 The Oprah Experience

22:01 Six Things Intuitive People Do

32:05 Understanding Intuition: Trusting Your Inner Voice

32:25 Recognizing Intuitive Ideas and Hunches

36:45 The Power of Meditation for Intuition

39:26 Listening to Your Body's Signals

43:08 Trusting Yourself: Following Your Gut Instincts

46:35 Analyzing Dreams for Deeper Insights

53:34 Noticing Synchronicities: Aligning with the Universe

55:52 Conclusion: Embracing Intuition in Daily Life

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In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome to the Show

01:57 Diving into Journaling

06:18 Building a Journaling Habit

12:58 Using Prompts for Journaling

15:10 Gratitude Prompts

21:58 Personal Growth and Self-Discovery

23:20 Journal Prompts for Personal Growth

34:29 Emotional Check-In: Be Your Own Therapist

38:43 Future Self Goal Setting

42:12 Conclusion and Encouragement

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A bite-sized episode to put a little PEP in your step for the week ahead!

In this Sunday Pep Talk, Rach aims to inspire and motivate listeners to revisit their 'unfinished business.' She encourages listeners to identify and acknowledge these lingering aspirations, forgive themselves for past pauses, and take small but meaningful actions towards them.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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Original Air Date - September 19, 2023

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the power of reframing one's mindset and making crucial changes in life.

00:00 Overcoming Hardships and Embracing Positivity

01:16 Welcome and Podcast Subscription Request

02:08 Introduction to the Topic of Change

03:22 A Friend's Inspiring Health Journey

06:48 The Impact of Physical Transformation

08:55 Personal Story: Hair Extensions and Self-Confidence

18:35 The Psychological Effects of Appearance

21:26 Change Your Look, Change Your Life

22:51 Overcoming Fear from Past Experiences

24:11 Creating Your Future: The Power of Mindset

25:55 The Concept of 'Memory of Your Future'

31:23 Taking 100% Ownership of Your Life

38:50 The Impact of Your Inner Circle

45:36 Conclusion and Final Thoughts

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In this episode, we’re tapping into the kind of wisdom that only comes with experience—but lucky for us, we don’t have to wait decades to access it. Inspired by the life philosophies of Gay Hendricks, Anne Lamott, Dr. Edith Eger, and John Maxwell, we’ll explore powerful truths about love, loss, leadership, forgiveness, and living in alignment. Whether you're navigating a new chapter or simply craving more meaning in the day-to-day, this episode is your invitation to slow down, listen deeper, and consider the advice your future self would thank you for taking today.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes

319: Gay Hendricks | 594: Anne Lamott | 163: Dr Edith Eger | 82: John Maxwell

despite distractions and criticisms.

00:00 Introduction: Embracing Criticism and Building Your Wall

00:41 Welcome and Podcast Subscription Request

01:34 Mastermind Series: Wisdom from Our Elders

02:56 Gay Hendricks: The Upper Limit Problem

14:00 Anne Lamott: Writing and Overcoming Perfectionism

25:06 Dr. Edith Egger: Positive Thinking and Action

26:53 Rewriting Your Script and Reclaiming Your True Self

27:31 The Power of Forgiveness and Freedom

28:35 Self-Love and Compassionate Listening

29:44 Embracing Change and Growth

33:35 The Uphill Journey to Success

34:19 The Difference Between Winners and Whiners

38:24 The Price of Achieving Your Dreams

42:15 Overcoming Criticism and Staying Focused

46:27 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Alignment: Spirit vs. Mind

01:06 Welcome and Podcast Subscription Request

02:03 Introduction to Ask Rach

02:46 Listener Question: Evening Routine Challenges

05:30 Strategies for Better Evening Habits

14:34 Biological and Spiritual Insights on Decision Making

26:37 Practical Tips for Breaking Bad Habits

37:55 Final Thoughts and Encouragement

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In this episode, Rachel Hollis discusses the concept of finding passion and purpose in everyday life, arguing that it's not necessary to know your life's ultimate purpose to lead a fulfilling life.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction and Podcast Subscription Request

01:10 Audiobook Mashup: Passion and Purpose

02:47 The Myth of Knowing Your Purpose

07:14 Living with Purpose in Everyday Actions

16:40 The Story of Paige: Finding True Passion

26:12 The Pursuit of Passion and Purpose

32:49 Listener Voicemail: Seeking Excitement in Life

34:07 Finding Passion Beyond Work

34:42 The Power of Opposites

35:03 Overcoming Choice Overload

36:55 Making Lists to Discover Joy

38:46 Reconnecting with Past Joys

40:19 Embracing Challenges for Excitement

41:40 The Trap of Distractions

44:08 The Writer's Journey

49:21 Shaking Up Routines

55:45 Living Life on Your Terms

01:01:04 Conclusion: Embrace the Try Girl Era

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.